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Yayla Peanut Butter Protein Pea Chips Calories
Protein-rich pea chips with peanut butter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Yayla Peanut Butter Protein Pea Chips (50 g) has 215 calories. That works out to 430 calories per 100 g. It contains 23.5 g of carbs, 11 g of protein, 8.5 g of fat and 3.3 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Yayla Peanut Butter Protein Pea Chips Nutrition Facts
Selected: 1 pack (small) · 50 g
215
KCAL / 50G
Carbs
23.5g
· 9% DV
Protein
11g
· 22% DV
Fat
8.5g
· 11% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 21% · Fat 35%
Yayla Peanut Butter Protein Pea Chips nutrition facts table · 1 pack (small) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 310 mg | 13% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 3.3 g | 12% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Yayla Peanut Butter Protein Pea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 50 g | 215 kcal |
| 1 ounce (small) | 28 g | 120 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 1 serving (large) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
| 2 pack (double) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Yayla Peanut Butter Protein Pea Chips
What are Yayla Peanut Butter Protein Pea Chips?
Yayla Peanut Butter Protein Pea Chips are a packaged, crunchy snack made with a pea-based chip and peanut butter flavor. They are designed as a savory snack rather than a meal, and can be eaten straight from the pack.
Do Yayla Peanut Butter Protein Pea Chips taste sweet or savory?
Yayla Peanut Butter Protein Pea Chips are best thought of as savory, with a noticeable roasted peanut-butter flavor. They are not a sweet peanut-butter treat, although the flavor may remind you of peanut butter more than of a plain pea snack.
Are Yayla Peanut Butter Protein Pea Chips healthier than regular potato chips?
Yayla Peanut Butter Protein Pea Chips offer a different nutritional profile: their pea base provides protein and fibre, while the peanut-butter flavor sets them apart from potato chips. They are still a packaged snack, so a protein-rich description does not make them a substitute for balanced meals.
What is the protein in Yayla Peanut Butter Protein Pea Chips made from?
Yayla Peanut Butter Protein Pea Chips are pea-based, which is the main clue to their protein source. The exact protein ingredients and proportions are product-specific, so use the ingredient list on the pack if you need to identify every source.
How should you serve Yayla Peanut Butter Protein Pea Chips?
Yayla Peanut Butter Protein Pea Chips can be eaten on their own or served with a mild dip, such as plain yogurt dip, that will not overpower the peanut flavor. They also work as a crunchy snack alongside fruit, rather than as a replacement for a meal.
Do Yayla Peanut Butter Protein Pea Chips keep you full?
Yayla Peanut Butter Protein Pea Chips contain protein and fibre, which can help make a snack more satisfying than one with little of either. They are not a complete meal, though; pair them with something like yogurt if you want a more substantial snack.
Can Yayla Peanut Butter Protein Pea Chips help with weight loss?
Yayla Peanut Butter Protein Pea Chips do not cause weight loss on their own. Their protein and fibre may make them a satisfying snack, but they are easy to keep eating from the pack, so portioning some into a bowl can help you avoid mindless snacking.
How do you store Yayla Peanut Butter Protein Pea Chips after opening?
Seal Yayla Peanut Butter Protein Pea Chips tightly and keep them in a cool, dry place after opening. Exposure to air and moisture can make the chips lose their crunch, so eat the opened pack soon for the best texture.
Are Yayla Peanut Butter Protein Pea Chips a good pre-workout snack?
Yayla Peanut Butter Protein Pea Chips can be a convenient snack before a workout. Their fat content may feel heavy for some people if eaten right before exercise, so try a small portion well before training rather than a large serving at the last minute.
Can children eat Yayla Peanut Butter Protein Pea Chips?
Yayla Peanut Butter Protein Pea Chips may be an occasional snack for children who can safely manage crunchy foods. Their firm, crisp texture can pose a choking risk for young children, and the product should not be given to anyone with a peanut allergy.
Yayla Peanut Butter Protein Pea Chips Vitamins & Minerals
Vitamins
Biotin
3.5µg · 12% DV
B3
1.4mg · 9% DV
Vitamin E
1.3mg · 9% DV
B6
0.14mg · 8% DV
Minerals
Copper
0.24mg · 27% DV
Phosphorus
165mg · 24% DV
Manganese
0.53mg · 23% DV
Sodium
310mg · 13% DV
Potassium ⭐
255mg · 8% DV
Yayla Peanut Butter Protein Pea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Peanut Butter Protein Pea Chips
To burn the 215 calories in 1 pack (small) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla Peanut Butter Protein Pea Chips?
Yayla Peanut Butter Protein Pea Chips are a packaged, crunchy snack made with peas and peanut butter. Their crisp bite and nutty flavour make them easy to eat between meals, take on the go, or serve alongside a sandwich or a dip. They offer a notably protein-rich alternative to many familiar crisps, with 22 g of protein per 100 g. The product is suitable for vegan and vegetarian diets. For a more balanced snack, pair a small pack with fresh vegetables, or share it rather than eating straight from a larger bag.
How Nutritious Is Yayla Peanut Butter Protein Pea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla Peanut Butter Protein Pea Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Peanut Butter Protein Pea Chips Contain Allergens?
Contains these allergens:
Which Diets Is Yayla Peanut Butter Protein Pea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Peanut Butter Protein Pea Chips Fat Profile
SATURATED
1.05g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.