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Yayla Pasta with Neapolitan Sauce Calories
Ready-to-eat pasta in tomato sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Yayla Pasta with Neapolitan Sauce (250 g) has 348 calories. That works out to 139 calories per 100 g. It contains 52 g of carbs, 10.5 g of protein, 10.8 g of fat and 3.8 g of fiber. Its 30 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Yayla Pasta with Neapolitan Sauce Nutrition Facts
Selected: 1 pack (medium) · 250 g
348
KCAL / 250G
Carbs
52g
· 19% DV
Protein
10.5g
· 21% DV
Fat
10.8g
· 14% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 12% · Fat 28%
Yayla Pasta with Neapolitan Sauce nutrition facts table · 1 pack (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 348 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0 g | |
| Sodium | 700 mg | 30% |
| Total carbohydrate | 52 g | 19% |
| Fiber | 3.8 g | 14% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Yayla Pasta with Neapolitan Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 250 g | 348 kcal |
| 1 tablespoon (small) | 20 g | 28 kcal |
| 100 g | 100 g | 139 kcal |
| ½ cup (small) | 100 g | 139 kcal |
| 1 cup (medium) | 200 g | 278 kcal |
| 1 serving (medium) | 250 g | 348 kcal |
| 1.5 cup (large) | 300 g | 417 kcal |
| 2 cup (large) | 400 g | 556 kcal |
Calculated from 139 calories per 100 g.
Frequently Asked Questions About Yayla Pasta with Neapolitan Sauce
How do you heat Yayla Pasta with Neapolitan Sauce?
Yayla Pasta with Neapolitan Sauce is ready to eat, but you can serve it warm if you prefer. Follow the heating directions on the pack, and transfer it to a microwave-safe dish if the packaging cannot be microwaved.
Can you eat Yayla Pasta with Neapolitan Sauce cold?
Yes, Yayla Pasta with Neapolitan Sauce is ready to eat and can be eaten cold. If you prefer a warm meal, heat it according to the instructions printed on the package.
What is in Yayla Pasta with Neapolitan Sauce?
Yayla Pasta with Neapolitan Sauce combines pasta with a tomato-based Neapolitan sauce. The exact seasonings and other ingredients can vary, so use the package’s ingredients list for the full recipe details.
How long does Yayla Pasta with Neapolitan Sauce last after opening?
After opening, keep Yayla Pasta with Neapolitan Sauce covered in the refrigerator and follow the package’s guidance on when to use it. Avoid leaving the opened product at room temperature for an extended period.
Can you microwave Yayla Pasta with Neapolitan Sauce in its package?
Only microwave Yayla Pasta with Neapolitan Sauce in its package if the packaging says it is microwave-safe. Otherwise, transfer the pasta to a microwave-safe dish and follow the heating directions.
How should you store unopened Yayla Pasta with Neapolitan Sauce?
Store unopened Yayla Pasta with Neapolitan Sauce according to the conditions printed on its package. Check the use-by date as well, since storage instructions can differ between products.
Can you freeze Yayla Pasta with Neapolitan Sauce?
Yes, you can freeze Yayla Pasta with Neapolitan Sauce, though the pasta may become softer and the sauce may change texture after thawing. Freeze it in an airtight container and do not refreeze it after thawing.
What goes well with Yayla Pasta with Neapolitan Sauce?
A green salad or roasted vegetables pair well with Yayla Pasta with Neapolitan Sauce and add freshness to the meal. For a more filling plate, serve it alongside beans or chickpeas.
Is Yayla Pasta with Neapolitan Sauce vegetarian?
Yes, Yayla Pasta with Neapolitan Sauce is suitable for a vegetarian diet and does not contain meat. If you follow a strict vegetarian diet, check the ingredients on your specific package.
What does Neapolitan sauce taste like in Yayla Pasta with Neapolitan Sauce?
Neapolitan sauce in Yayla Pasta with Neapolitan Sauce is tomato-based, with a savory, tomato-forward flavor. The balance of herbs and seasonings depends on the product’s recipe, so the package describes its specific ingredients.
Yayla Pasta with Neapolitan Sauce Vitamins & Minerals
Vitamins
B3
3.5mg · 22% DV
B1
0.22mg · 18% DV
Biotin
5.25µg · 18% DV
B5
0.7mg · 14% DV
Minerals
Selenium
30µg · 55% DV
Manganese
0.8mg · 35% DV
Sodium
700mg · 30% DV
Copper
0.25mg · 28% DV
Potassium ⭐
425mg · 13% DV
Yayla Pasta with Neapolitan Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Pasta with Neapolitan Sauce
To burn the 348 calories in 1 pack (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla Pasta with Neapolitan Sauce?
Yayla Pasta with Neapolitan Sauce is a ready-to-eat pasta product paired with a tomato-based sauce in the Neapolitan style. It offers a convenient option when you want a quick meal without boiling pasta or making sauce from scratch; follow the pack’s directions for heating.
The sauce brings a gently tangy tomato flavour, and the pasta can be eaten on its own or served with a green salad. It fits an easy lunch or supper, whether you are at home or need something convenient at work. Nutritionally, it is mainly a carbohydrate-based meal, with 4.2 g of protein per 100 g. Add vegetables or beans for more substance, or serve a smaller portion alongside salad for a lighter plate.
How Nutritious Is Yayla Pasta with Neapolitan Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla Pasta with Neapolitan Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Pasta with Neapolitan Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Yayla Pasta with Neapolitan Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Pasta with Neapolitan Sauce Fat Profile
SATURATED
1.38g
MONOUNSATURATED
5.88g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.