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Yayla Pasta with Green Lentils and Quinoa Calories
Source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yayla Pasta with Green Lentils and Quinoa (80 g) has 278 calories. That works out to 348 calories per 100 g. It contains 49.6 g of carbs, 13.2 g of protein, 2.2 g of fat and 6.8 g of fiber. Its 23.2 µg of Selenium covers 42% of the Daily Value. Its glycemic index is 47 (medium), so it raises blood sugar at a moderate pace.
Yayla Pasta with Green Lentils and Quinoa Nutrition Facts
Selected: 1 serving (medium) · 80 g
278
KCAL / 80G
Carbs
49.6g
· 18% DV
Protein
13.2g
· 26% DV
Fat
2.2g
· 3% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 19% · Fat 8%
Yayla Pasta with Green Lentils and Quinoa nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 49.6 g | 18% |
| Fiber | 6.8 g | 24% |
| Protein | 13.2 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yayla Pasta with Green Lentils and Quinoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 278 kcal |
| 1 ounce (small) | 28.4 g | 99 kcal |
| 1 serving (small) | 50 g | 174 kcal |
| 1 cup (medium) | 90 g | 313 kcal |
| 100 g | 100 g | 348 kcal |
| 1 serving (large) | 100 g | 348 kcal |
| 1 cup (large) | 120 g | 418 kcal |
| ½ pack (half) | 125 g | 435 kcal |
| 1 pack (whole) | 250 g | 870 kcal |
Calculated from 348 calories per 100 g.
Frequently Asked Questions About Yayla Pasta with Green Lentils and Quinoa
How do you cook Yayla Pasta with Green Lentils and Quinoa?
Cook Yayla Pasta with Green Lentils and Quinoa in boiling water according to the package directions. Taste a piece near the end of cooking, then drain when it reaches the texture you like and toss it with sauce promptly.
What makes Yayla Pasta with Green Lentils and Quinoa different from regular pasta?
Yayla Pasta with Green Lentils and Quinoa includes green lentils and quinoa, giving it a different ingredient profile and taste from conventional wheat pasta. Follow the package cooking directions, since cooking behavior can vary between pasta products.
What sauce goes well with Yayla Pasta with Green Lentils and Quinoa?
Tomato, garlic and olive oil, or a light creamy sauce all work with Yayla Pasta with Green Lentils and Quinoa. Keep the sauce balanced so it complements rather than overwhelms the lentil and quinoa flavors.
Can you eat Yayla Pasta with Green Lentils and Quinoa cold?
Yes, Yayla Pasta with Green Lentils and Quinoa can be served cold in a pasta salad. Cook it, drain it, and let it cool before combining it with vegetables, herbs, and a lemon-olive oil dressing.
Does Yayla Pasta with Green Lentils and Quinoa work in soup?
Yes, you can add Yayla Pasta with Green Lentils and Quinoa to soup. Cook it separately and stir it in near serving time, or add it to the broth while allowing for the cooking time on its package.
How can you keep Yayla Pasta with Green Lentils and Quinoa from becoming mushy?
To keep Yayla Pasta with Green Lentils and Quinoa from becoming mushy, avoid cooking it beyond the package directions. Stir gently at the start, check the texture before draining, and don’t leave it sitting in hot water.
What can you serve with Yayla Pasta with Green Lentils and Quinoa?
Serve Yayla Pasta with Green Lentils and Quinoa with roasted vegetables, a crisp salad, or a simple tomato sauce. These pairings add freshness and contrast without competing with the pasta’s lentil and quinoa ingredients.
How should you store cooked Yayla Pasta with Green Lentils and Quinoa?
Store cooked Yayla Pasta with Green Lentils and Quinoa in a covered container in the refrigerator and use it within a few days. Keep sauce separate when possible to help the pasta retain a better texture.
Can you freeze Yayla Pasta with Green Lentils and Quinoa after cooking?
Yes, cooked Yayla Pasta with Green Lentils and Quinoa can be frozen, although thawing may make it softer. Cool it first, pack it in an airtight freezer-safe container, and reheat it thoroughly after thawing.
Is Yayla Pasta with Green Lentils and Quinoa a complete meal on its own?
Yayla Pasta with Green Lentils and Quinoa can be the base of a meal, but serving it with vegetables and another protein-rich food makes a more varied plate. Try it with roasted vegetables, greens, or a bean-based side.
Yayla Pasta with Green Lentils and Quinoa Vitamins & Minerals
Vitamins
B1
0.26mg · 22% DV
Folate
70.4µg · 18% DV
B3
2.48mg · 16% DV
B6
0.22mg · 13% DV
Minerals
Selenium
23µg · 42% DV
Manganese
0.94mg · 41% DV
Copper
0.31mg · 34% DV
Phosphorus
229mg · 33% DV
Potassium ⭐
330mg · 10% DV
Sodium
9.6mg · 0% DV
Yayla Pasta with Green Lentils and Quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Pasta with Green Lentils and Quinoa
To burn the 278 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla Pasta with Green Lentils and Quinoa?
Yayla Pasta with Green Lentils and Quinoa is a dried pasta made with green lentils and quinoa as part of its base. It brings legumes and a grain-like seed into a familiar pasta format, and is cooked in boiling water before serving. The name’s “Yayla” does not make it a soup; it is pasta for a main meal or side.
Serve it with tomato or vegetable sauce, olive oil and herbs, or toss it with roasted vegetables for an easy meal. Its protein and fibre make it more substantial than many plain pasta options: per 100 g, it provides 16.5 g protein and 8.5 g fibre. Keep the sauce light and add vegetables if you want a less rich plate.
How Nutritious Is Yayla Pasta with Green Lentils and Quinoa?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla Pasta with Green Lentils and Quinoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Pasta with Green Lentils and Quinoa Contain Allergens?
Contains these allergens:
Which Diets Is Yayla Pasta with Green Lentils and Quinoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Pasta with Green Lentils and Quinoa Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.