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Yayla Orange Protein Bar Calories
Orange-flavored high-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Yayla Orange Protein Bar (45 g) has 177 calories. That works out to 393 calories per 100 g. It contains 15.3 g of carbs, 15 g of protein, 5.9 g of fat and 3.6 g of fiber. Its 175.5 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Yayla Orange Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
177
KCAL / 45G
Carbs
15.3g
· 6% DV
Protein
15g
· 30% DV
Fat
5.9g
· 8% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 34% · Fat 31%
Yayla Orange Protein Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Yayla Orange Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 177 kcal |
| 1 piece (half) | 22.5 g | 88 kcal |
| 1 pack (whole) | 45 g | 177 kcal |
| 1 serving (large) | 67.5 g | 265 kcal |
| 2 piece (double) | 90 g | 354 kcal |
| 100 g | 100 g | 393 kcal |
| 3 piece (triple) | 135 g | 531 kcal |
Calculated from 393 calories per 100 g.
Frequently Asked Questions About Yayla Orange Protein Bar
Is Yayla Orange Protein Bar a healthy snack?
Yayla Orange Protein Bar provides protein and fibre, but it is an ultra-processed packaged snack. It can be convenient, yet it is not a substitute for a varied diet built around a range of less-processed foods.
Can I eat Yayla Orange Protein Bar after a workout?
Yes, Yayla Orange Protein Bar is a convenient post-workout snack because it provides protein and is ready to eat. For a more substantial recovery meal, have it alongside foods such as yogurt or fruit.
Can I eat Yayla Orange Protein Bar before exercise?
Yes, you can have Yayla Orange Protein Bar before exercise if it sits comfortably with you. It is portable and provides carbohydrates as well as protein; try it well before a demanding session if unfamiliar foods upset your stomach.
Can Yayla Orange Protein Bar replace a meal?
No, Yayla Orange Protein Bar is better treated as a snack than a complete meal. On its own, it does not offer the variety of foods and nutrients you would usually get from a balanced meal.
Does Yayla Orange Protein Bar help with weight loss?
Yayla Orange Protein Bar does not cause weight loss on its own. Its protein and fibre may help with fullness, but it is still a packaged snack, so consider how it fits into your overall eating plan.
How should I store Yayla Orange Protein Bar after opening?
After opening Yayla Orange Protein Bar, close the wrapper securely and keep it in a cool, dry place. Eat it soon, and follow any storage instructions printed on the package.
Is it okay to eat Yayla Orange Protein Bar every day?
Yes, Yayla Orange Protein Bar can be part of your routine if it suits your needs. Since it is ultra-processed, vary your snacks with options such as fruit, nuts or yogurt rather than relying on bars alone.
Can people with diabetes eat Yayla Orange Protein Bar?
Some people with diabetes may be able to include Yayla Orange Protein Bar, but portion size and total carbohydrate matter for blood glucose. Ask your diabetes care team how it fits your individual plan.
How is Yayla Orange Protein Bar different from protein powder?
Yayla Orange Protein Bar is a ready-to-eat snack, while protein powder is usually mixed into a drink or recipe. The bar also has other ingredients, so check its package if you need details about its protein source.
Can Yayla Orange Protein Bar replace an orange?
No, Yayla Orange Protein Bar is not a direct replacement for a whole orange. It is a packaged protein snack, whereas a fresh orange is a whole fruit with its own texture and naturally occurring nutrients.
Yayla Orange Protein Bar Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.17mg · 13% DV
Biotin
1.85µg · 6% DV
B3
0.86mg · 5% DV
Minerals
Phosphorus
176mg · 25% DV
Calcium
144mg · 14% DV
Copper
0.13mg · 14% DV
Selenium
6.3µg · 11% DV
Sodium
95mg · 4% DV
Potassium ⭐
135mg · 4% DV
Yayla Orange Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Orange Protein Bar
To burn the 177 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla Orange Protein Bar?
Yayla Orange Protein Bar is a packaged, orange-flavoured snack bar made to provide a convenient source of protein. Its compact format suits a desk drawer, a bag or a quick bite between meals. Expect a sweet citrus note and the dense, chewy texture typical of a protein bar. It can be eaten on its own, with coffee or tea, or as a portable snack during a busy day; it is not tied to a particular meal or local tradition. Protein is its main nutritional feature, at 33.3 g per 100 g, and it also provides fibre. For a more rounded snack, have a piece alongside fresh fruit.
How Nutritious Is Yayla Orange Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla Orange Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Orange Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Yayla Orange Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Orange Protein Bar Fat Profile
SATURATED
2.34g
MONOUNSATURATED
1.85g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.