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Yayla Onlife Granola Calories
Granola with fiber and whole grains
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yayla Onlife Granola (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 24.4 g of carbs, 3.8 g of protein, 6.4 g of fat and 3.4 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Yayla Onlife Granola Nutrition Facts
Selected: 1 serving (medium) · 40 g
172
KCAL / 40G
Carbs
24.4g
· 9% DV
Protein
3.8g
· 8% DV
Fat
6.4g
· 8% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 9% · Fat 34%
Yayla Onlife Granola nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 24.4 g | 9% |
| Fiber | 3.4 g | 12% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yayla Onlife Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 172 kcal |
| 1 tablespoon (small) | 10 g | 43 kcal |
| 2 tablespoon (double) | 20 g | 86 kcal |
| ½ cup (half) | 30 g | 129 kcal |
| 0.75 cup (large) | 45 g | 194 kcal |
| 1 cup (extra large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 300 g | 1290 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Yayla Onlife Granola
What is Yayla Onlife Granola?
Yayla Onlife Granola is a packaged granola made with whole grains and fiber. It is a processed food, commonly eaten at breakfast or as a snack, either on its own or combined with other foods.
What ingredients are in Yayla Onlife Granola?
Yayla Onlife Granola contains whole grains and fiber. The specific grains, nuts, and other ingredients are listed on the package, so use that ingredient list for details about the product’s exact recipe.
How do you eat Yayla Onlife Granola?
Yayla Onlife Granola can be eaten with milk, stirred into yogurt, or sprinkled over fruit. Add it just before serving if you want to keep its crunchy texture, especially in a bowl with wet ingredients.
How is Yayla Onlife Granola different from muesli?
Yayla Onlife Granola is typically baked or toasted for a crunchy texture, while muesli is usually an unbaked mixture of grains and other ingredients. The package gives the exact ingredients used in this particular granola.
Does Yayla Onlife Granola contain added sugar?
The available product information does not specify whether Yayla Onlife Granola contains added sugar. Look for sugar, syrup, or other sweeteners in the ingredient list to see what is used in the current package.
How should you store Yayla Onlife Granola after opening?
Keep Yayla Onlife Granola tightly sealed in a cool, dry place after opening. Exposure to air and moisture can make it lose its crunch; follow any different storage instructions printed on the package.
Can Yayla Onlife Granola help with weight loss?
Yayla Onlife Granola does not cause weight loss by itself. Its fiber may make a breakfast more filling, but portion size and what you serve it with matter when you are managing your overall food intake.
Is Yayla Onlife Granola suitable for people with diabetes?
People with diabetes may be able to include Yayla Onlife Granola, but its carbohydrate and sugar content can affect blood glucose. A doctor or dietitian can help fit it into an individual meal plan.
Can you use Yayla Onlife Granola as a smoothie bowl topping?
Yes, Yayla Onlife Granola works as a crunchy smoothie bowl topping. Sprinkle it on just before eating so it does not absorb liquid and turn soft while the bowl sits.
Can you put Yayla Onlife Granola in overnight oats?
Yes, you can add Yayla Onlife Granola to overnight oats, but it will soften as it absorbs moisture. For a crunchy topping, prepare the oats overnight and add the granola right before serving.
Yayla Onlife Granola Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Vitamin E
1.24mg · 8% DV
Biotin
2.4µg · 8% DV
B3
0.84mg · 5% DV
Minerals
Manganese
0.96mg · 42% DV
Copper
0.17mg · 19% DV
Phosphorus
126mg · 18% DV
Selenium
7.2µg · 13% DV
Potassium ⭐
136mg · 4% DV
Sodium
48mg · 2% DV
Yayla Onlife Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Onlife Granola
To burn the 172 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla Onlife Granola?
Yayla Onlife Granola is a packaged breakfast cereal made with whole grains. Granola is generally prepared by baking grain flakes until crisp; check the pack for this product’s exact ingredients.
Serve it with milk or yoghurt for breakfast, or add fresh fruit for a snack. Its crunchy texture and toasted grain flavour contrast well with creamy yoghurt, and it can also be sprinkled over porridge or a smoothie bowl. Granola is familiar in many places as a quick breakfast, though the toppings and serving style vary.
With whole grains and fibre, it can make a satisfying start to the day. For a lighter bowl, keep the portion modest and pair it with plain yoghurt and fruit.
How Nutritious Is Yayla Onlife Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla Onlife Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Onlife Granola Contain Allergens?
Contains these allergens:
Which Diets Is Yayla Onlife Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Onlife Granola Fat Profile
SATURATED
0.84g
MONOUNSATURATED
2.6g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.