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Yayla Onlife Granola Calories
Granola with fiber and whole grains
CALORIES
GI
POTASSIUM
FIBER
Yayla Onlife Granola Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
61g
· 57%
Protein
9.5g
· 9%
Fat
16g
· 34%
Fiber
8.5g
Yayla Onlife Granola Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Vitamin E
3.1mg · 21% DV
Biotin
6µg · 20% DV
B3
2.1mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
315mg · 45% DV
Selenium
18µg · 33% DV
Magnesium
135mg · 32% DV
Yayla Onlife Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yayla Onlife Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Onlife Granola Contain Allergens?
Contains these allergens:
Which Diets Is Yayla Onlife Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Onlife Granola Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.5g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Yayla Onlife Granola — Frequently Asked Questions
How many calories are in Yayla Onlife Granola?
Yayla Onlife Granola provides 430 calories per 100 g. Per 100 g, it also contains 61 g carbs, 16 g fat, and 9.5 g protein.
Is Yayla Onlife Granola gluten-free and what allergens does it contain?
No, it is not gluten-free. The listed allergens are gluten and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.