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Yayla Nut Granola Calories
Fiber-rich granola with nuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yayla Nut Granola (50 g) has 233 calories. That works out to 465 calories per 100 g. It contains 27.5 g of carbs, 5 g of protein, 11.5 g of fat and 4 g of fiber. Its 1.1 mg of Manganese covers 46% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Yayla Nut Granola Nutrition Facts
Selected: 1 serving (medium) · 50 g
233
KCAL / 50G
Carbs
27.5g
· 10% DV
Protein
5g
· 10% DV
Fat
11.5g
· 15% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 9% · Fat 44%
Yayla Nut Granola nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 233 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 4 g | 14% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yayla Nut Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 233 kcal |
| 2 tablespoon (small) | 25 g | 116 kcal |
| 1 cup (small) | 35 g | 163 kcal |
| 1 cup (medium) | 60 g | 279 kcal |
| 1 serving (large) | 75 g | 349 kcal |
| 1 cup (large) | 90 g | 419 kcal |
| 100 g | 100 g | 465 kcal |
| 1 pack (jumbo) | 300 g | 1395 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Yayla Nut Granola
How do you eat Yayla Nut Granola?
Yayla Nut Granola is ready to eat on its own or with milk, yogurt, or fruit. Add it just before serving if you want it crunchy; letting it sit in a bowl with milk or yogurt softens the texture.
Can you eat Yayla Nut Granola with milk or yogurt?
Yes, Yayla Nut Granola works with either milk or yogurt. Milk keeps the bowl lighter and lets the granola stay crisp if added at the last moment, while yogurt gives it a thicker texture; fruit pairs well with both.
What ingredients are in Yayla Nut Granola?
Yayla Nut Granola contains granola and nuts, as its name indicates, but the exact recipe and ingredient proportions depend on the product formulation. Use the package’s ingredient list for the complete details rather than assuming every granola uses the same recipe.
Does Yayla Nut Granola need to be cooked?
No, Yayla Nut Granola is ready to eat and does not need cooking. Heating it may change its crisp texture; for warm oatmeal or porridge, sprinkle it on after cooking rather than simmering it in the pot.
How should you store Yayla Nut Granola after opening?
Keep Yayla Nut Granola tightly sealed in a cool, dry place after opening. Moisture can make it lose its crunch, so close the package carefully or transfer it to an airtight container and follow the storage directions on the pack.
Is Yayla Nut Granola a healthy breakfast?
Yayla Nut Granola can be a convenient breakfast choice, providing fiber and nuts. The recipe’s sugar content can vary, so pair it with plain yogurt or milk and fruit if you want a more balanced bowl.
Can Yayla Nut Granola help with weight loss?
Yayla Nut Granola does not cause weight loss by itself. Its fiber and nuts can make a meal more satisfying, but it is energy-dense, so larger portions can add substantially to a meal.
Can people with diabetes eat Yayla Nut Granola?
People with diabetes may be able to include Yayla Nut Granola, but its carbohydrate and sugar content matters for meal planning. Check the product’s nutrition information and ask your clinician or dietitian how it fits your individual glucose-management plan.
How is Yayla Nut Granola different from muesli?
Yayla Nut Granola is typically baked for a crisp, toasted texture, while muesli is generally an unbaked mixture of grains, nuts, and sometimes dried fruit. Granola is ready to eat as sold; muesli is often soaked in milk or yogurt.
Can you use Yayla Nut Granola as a topping?
Yes, Yayla Nut Granola makes a crunchy topping for yogurt, smoothie bowls, or fruit. Add it immediately before eating so it does not soften, and use it in place of other crunchy toppings rather than baking it into a dish.
Yayla Nut Granola Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.16mg · 13% DV
Biotin
4µg · 13% DV
B3
1.55mg · 10% DV
Minerals
Manganese
1.05mg · 46% DV
Copper
0.31mg · 34% DV
Phosphorus
158mg · 23% DV
Magnesium
71mg · 17% DV
Potassium ⭐
195mg · 6% DV
Sodium
48mg · 2% DV
Yayla Nut Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Nut Granola
To burn the 233 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla Nut Granola?
Yayla Nut Granola is a packaged breakfast cereal made by combining grains—typically oats—with nuts and baking them into a crisp mixture. The exact balance of clusters and nut pieces can vary, but its toasted texture makes it easy to use beyond breakfast, too.
Serve it in a bowl with milk or yoghurt, topped with fresh fruit, or sprinkle a little over porridge for crunch. Granola is commonly eaten as a quick breakfast or snack in many places, and works well for meal prep when kept dry until serving. It offers fibre along with energy-dense fats from the nuts; a 100 g portion has 8 g of fibre. For a lighter bowl, use a modest handful and pair it with plain yoghurt and fruit rather than adding extra sweet toppings.
How Nutritious Is Yayla Nut Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla Nut Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Nut Granola Contain Allergens?
Contains these allergens:
Which Diets Is Yayla Nut Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Nut Granola Fat Profile
SATURATED
1.55g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.75g
Omega 6:3 ratio 27.7:1
Above the ideal 4:1 (27.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.