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Yayla Nout Chickpea Chips Calories
Crunchy chickpea-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yayla Nout Chickpea Chips (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 17.7 g of carbs, 3.6 g of protein, 6 g of fat and 2.1 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Yayla Nout Chickpea Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
141
KCAL / 30G
Carbs
17.7g
· 6% DV
Protein
3.6g
· 7% DV
Fat
6g
· 8% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 10% · Fat 39%
Yayla Nout Chickpea Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 17.7 g | 6% |
| Fiber | 2.1 g | 8% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yayla Nout Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 141 kcal |
| 1 serving (small) | 20 g | 94 kcal |
| 1 serving (large) | 45 g | 212 kcal |
| 1 pack (small) | 50 g | 235 kcal |
| 2 serving (double) | 60 g | 282 kcal |
| 1 pack (medium) | 75 g | 353 kcal |
| 3 serving (triple) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Yayla Nout Chickpea Chips
What is Yayla Nout Chickpea Chips?
Yayla Nout Chickpea Chips are a crunchy, packaged snack made with chickpeas. They are a processed chip product rather than whole roasted chickpeas, so their texture and preparation differ from eating cooked or roasted chickpea kernels.
How should you eat Yayla Nout Chickpea Chips?
Yayla Nout Chickpea Chips are ready to eat straight from the package. Serve them with a dip or alongside a sandwich for crunch; putting some in a bowl also makes it easier to portion than eating from the bag.
What ingredients are in Yayla Nout Chickpea Chips?
Yayla Nout Chickpea Chips are chickpea-based, but the exact seasonings, oils, and other ingredients are product-specific. Read the ingredient list on the package for the definitive recipe, since the product name alone does not identify every component.
Are Yayla Nout Chickpea Chips the same as roasted chickpeas?
No. Yayla Nout Chickpea Chips are formed into a chip-style snack, while roasted chickpeas are whole chickpea kernels cooked until crisp. They differ in shape and texture, and you should not assume their ingredients or preparation are identical.
Can you use Yayla Nout Chickpea Chips as a salad topping?
Yes. Crush Yayla Nout Chickpea Chips and scatter them over a salad just before serving for a crunchy topping. Add them at the last moment, because moisture from dressing and vegetables can soften the chips.
How do you keep Yayla Nout Chickpea Chips crisp after opening?
Seal Yayla Nout Chickpea Chips tightly after opening and keep them in a cool, dry place. Moisture makes the chips lose their crunch; if the original bag will not close, transfer them to a clean, airtight container.
Are Yayla Nout Chickpea Chips healthier than potato chips?
Yayla Nout Chickpea Chips provide protein and fiber from their chickpea base, but they are still a processed, energy-dense snack. They are not automatically a healthier choice than potato chips; compare the ingredients and serving amounts when choosing.
Can Yayla Nout Chickpea Chips cause weight gain?
Yayla Nout Chickpea Chips do not cause weight gain on their own, but eating large amounts frequently can add substantial energy to your day. Pouring a portion into a bowl instead of snacking from the open bag helps limit mindless eating.
Can people with diabetes eat Yayla Nout Chickpea Chips?
People with diabetes may be able to include Yayla Nout Chickpea Chips in a planned portion, but chickpea-based does not mean they have no effect on blood glucose. Count their carbohydrates as part of the meal plan and seek individual advice from a clinician or dietitian.
Are Yayla Nout Chickpea Chips suitable for a child's lunchbox?
Yayla Nout Chickpea Chips can go in a lunchbox if their texture is appropriate for the child's age and chewing ability. Supervise young children while eating to reduce choking risk, and pair the snack with more substantial foods rather than treating it as a full meal.
Yayla Nout Chickpea Chips Vitamins & Minerals
Vitamins
Vitamin E
1.62mg · 11% DV
B1
0.1mg · 8% DV
Folate
25.2µg · 6% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.35mg · 15% DV
Copper
0.13mg · 14% DV
Phosphorus
86mg · 12% DV
Sodium
204mg · 9% DV
Potassium ⭐
147mg · 4% DV
Yayla Nout Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Nout Chickpea Chips
To burn the 141 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla Nout Chickpea Chips?
Yayla Nout Chickpea Chips are a packaged crunchy snack made with chickpeas as their base. Their crisp bite and the chickpea’s gently earthy flavour offer a change from familiar potato crisps, while the bag makes them easy to carry or share.
Enjoy them straight from the pack as a quick snack, or serve them with a dip at a casual gathering. Chickpeas contribute some protein and fibre, though the chips are still energy-dense; a 30 g serving is a handy portion to start with. Pair them with fresh vegetables or a yoghurt-based dip for a more varied snack.
How Nutritious Is Yayla Nout Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla Nout Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Nout Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Yayla Nout Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Nout Chickpea Chips Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.86g
POLYUNSATURATED
2.49g
Omega 6:3 ratio 60.8:1
Above the ideal 4:1 (60.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.