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Yayla Notto Vegetable Seasoned Legume Chips Calories
Crunchy legume-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yayla Notto Vegetable Seasoned Legume Chips (30 g) has 132 calories. That works out to 440 calories per 100 g. It contains 19.2 g of carbs, 3.3 g of protein, 4.5 g of fat and 2 g of fiber. Its 73.5 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Yayla Notto Vegetable Seasoned Legume Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
132
KCAL / 30G
Carbs
19.2g
· 7% DV
Protein
3.3g
· 7% DV
Fat
4.5g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 10% · Fat 31%
Yayla Notto Vegetable Seasoned Legume Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yayla Notto Vegetable Seasoned Legume Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 132 kcal |
| 1 serving (small) | 20 g | 88 kcal |
| ½ pack (half) | 22.5 g | 99 kcal |
| 1 cup (medium) | 25 g | 110 kcal |
| 1 serving (large) | 45 g | 198 kcal |
| 1 pack (whole) | 45 g | 198 kcal |
| 2 cup (double) | 50 g | 220 kcal |
| 100 g | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Yayla Notto Vegetable Seasoned Legume Chips
What are Yayla Notto vegetable seasoned legume chips made from?
Yayla Notto vegetable seasoned legume chips are a crunchy, legume-based snack with vegetable seasoning. The product name does not identify the exact legumes, oils, or seasoning ingredients; the package ingredient list is the reliable source for the specific recipe.
Are Yayla Notto vegetable seasoned legume chips healthier than potato chips?
Not necessarily. Yayla Notto vegetable seasoned legume chips provide protein and fibre, but they are still an ultra-processed snack. A legume base alone does not make them a healthier choice in every respect or a replacement for whole legumes.
Do Yayla Notto vegetable seasoned legume chips count as a serving of vegetables?
No, Yayla Notto vegetable seasoned legume chips do not count as a serving of vegetables. “Vegetable seasoned” describes the flavour, not a serving of fresh or cooked vegetables; include vegetables separately in meals.
Can Yayla Notto vegetable seasoned legume chips help with weight loss?
They can fit into a weight-loss eating plan, but Yayla Notto vegetable seasoned legume chips are easy to snack on without noticing how much you eat. Put a portion in a bowl instead of eating directly from the package to keep intake more deliberate.
Can people with diabetes eat Yayla Notto vegetable seasoned legume chips?
Yes, people with diabetes can include Yayla Notto vegetable seasoned legume chips, but their carbohydrates can raise blood glucose. Account for the portion alongside the rest of the meal; ask your dietitian how it fits your individual meal plan.
How should I store Yayla Notto vegetable seasoned legume chips after opening?
Seal Yayla Notto vegetable seasoned legume chips tightly after opening and keep them in a cool, dry place. Moisture makes them lose their crunch. Follow the package storage directions and discard them if their smell or taste changes.
Are Yayla Notto vegetable seasoned legume chips a good snack for kids?
They can be an occasional snack for children who can safely manage crunchy foods, but Yayla Notto vegetable seasoned legume chips should not replace meals or whole-food snacks. Serve an age-appropriate amount and supervise young children while they eat.
Can I serve Yayla Notto vegetable seasoned legume chips with dip?
Yes, Yayla Notto vegetable seasoned legume chips work as a crunchy dipper. Serve them with hummus, yogurt dip, or a vegetable-based dip, and put the dip in a separate bowl so the chips stay crisp.
Are Yayla Notto vegetable seasoned legume chips the same as eating lentils or chickpeas?
No, Yayla Notto vegetable seasoned legume chips are not nutritionally interchangeable with a bowl of lentils or chickpeas. They are a processed snack made from a legume base, rather than a serving of cooked whole legumes.
Yayla Notto Vegetable Seasoned Legume Chips Vitamins & Minerals
Vitamins
Vitamin E
0.81mg · 5% DV
B1
0.05mg · 4% DV
B3
0.57mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Phosphorus
74mg · 11% DV
Sodium
240mg · 10% DV
Copper
0.09mg · 10% DV
Manganese
0.23mg · 10% DV
Potassium ⭐
123mg · 4% DV
Yayla Notto Vegetable Seasoned Legume Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Notto Vegetable Seasoned Legume Chips
To burn the 132 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla Notto Vegetable Seasoned Legume Chips?
Yayla Notto Vegetable Seasoned Legume Chips are a packaged, crunchy snack made from a legume-based mixture and flavoured with vegetable seasoning. They have a dry, crisp bite and a savoury, seasoned taste, making them easy to eat straight from the pack or serve in a bowl for sharing.
They work well for a casual snack, packed lunch or party spread; pair them with hummus, a yoghurt dip or fresh vegetables for a more varied plate. Legumes give them some protein and fibre, with 11 g of protein per 100 g, but they are still a snack rather than a substitute for a balanced meal. For a lighter portion, serve a small handful alongside vegetables or dip.
How Nutritious Is Yayla Notto Vegetable Seasoned Legume Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla Notto Vegetable Seasoned Legume Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Notto Vegetable Seasoned Legume Chips Contain Allergens?
No known major allergens
Which Diets Is Yayla Notto Vegetable Seasoned Legume Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Notto Vegetable Seasoned Legume Chips Fat Profile
SATURATED
0.51g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.