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Yayla Notto Chickpea Chips Calories
Crunchy chickpea-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Yayla Notto Chickpea Chips (30 g) has 135 calories. That works out to 449 calories per 100 g. It contains 18.3 g of carbs, 3.8 g of protein, 5.3 g of fat and 2 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Yayla Notto Chickpea Chips Nutrition Facts
Selected: 1 serving (small) · 30 g
135
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
3.8g
· 8% DV
Fat
5.3g
· 7% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 11% · Fat 35%
Yayla Notto Chickpea Chips nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Yayla Notto Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 135 kcal |
| 1 serving (extra small) | 20 g | 90 kcal |
| 1 pack (mini) | 40 g | 180 kcal |
| 1 serving (medium) | 50 g | 225 kcal |
| 1 pack (medium) | 75 g | 337 kcal |
| 1 serving (large) | 75 g | 337 kcal |
| 100 g | 100 g | 449 kcal |
| 1 pack (large) | 125 g | 561 kcal |
Calculated from 449 calories per 100 g.
Frequently Asked Questions About Yayla Notto Chickpea Chips
What are Yayla Notto Chickpea Chips made of?
Yayla Notto Chickpea Chips are a crunchy snack made with chickpeas. The product name does not specify every ingredient, so use the package’s ingredient list if you need details about the full recipe.
Are Yayla Notto Chickpea Chips baked or fried?
The available product details do not say whether Yayla Notto Chickpea Chips are baked or fried. The chickpea-based description alone does not reveal the cooking method, so check the preparation information on the package.
Do Yayla Notto Chickpea Chips taste like chickpeas?
Yes, Yayla Notto Chickpea Chips have a chickpea-based flavor, though their crunchy snack texture differs from cooked chickpeas. The exact taste can vary by flavor variety, so the package can help you identify which one you have.
Can you eat Yayla Notto Chickpea Chips with hummus?
Yes, Yayla Notto Chickpea Chips can be served with hummus. Their crunchy texture makes them suitable for dipping; serve them just before eating so they do not soften in the dip.
How should you store Yayla Notto Chickpea Chips after opening?
Seal Yayla Notto Chickpea Chips tightly after opening and keep them in a cool, dry place. Limiting their exposure to air and moisture helps preserve their crunch; avoid leaving the opened bag out.
Are Yayla Notto Chickpea Chips healthier than potato chips?
Yayla Notto Chickpea Chips are made with chickpeas, while potato chips are made with potatoes, but that alone does not make one automatically healthier. Compare the nutrition information and ingredients for the specific products you are choosing.
Can Yayla Notto Chickpea Chips replace roasted chickpeas?
No, Yayla Notto Chickpea Chips are not the same as roasted chickpeas. They are made as a crisp snack, while roasted chickpeas are whole legumes with a different texture and eating experience.
Are Yayla Notto Chickpea Chips a good snack for weight loss?
They can fit into a weight-loss eating plan as a portioned snack, but Yayla Notto Chickpea Chips do not cause weight loss on their own. Putting a serving in a bowl instead of eating from the bag helps manage portions.
Can people with diabetes eat Yayla Notto Chickpea Chips?
Some people with diabetes can include Yayla Notto Chickpea Chips, while accounting for the carbohydrates in their portion. If your medication or individual glucose targets affect your food choices, ask your doctor or dietitian for personal guidance.
Are Yayla Notto Chickpea Chips suitable for kids?
Yes, children who can chew crunchy foods safely can have Yayla Notto Chickpea Chips as a snack. Supervise young children while they eat and offer pieces that are appropriate for their age and chewing ability.
Yayla Notto Chickpea Chips Vitamins & Minerals
Vitamins
Vitamin E
1.53mg · 10% DV
Folate
24.6µg · 6% DV
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Manganese
0.33mg · 14% DV
Copper
0.13mg · 14% DV
Phosphorus
86mg · 12% DV
Sodium
186mg · 8% DV
Potassium ⭐
123mg · 4% DV
Yayla Notto Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Notto Chickpea Chips
To burn the 135 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla Notto Chickpea Chips?
Yayla Notto Chickpea Chips are a packaged, crunchy snack made with chickpeas, offering an alternative to familiar potato crisps. They’re ready to eat straight from the pack and work well as a quick bite at home, at work or on the go.
Their crisp texture and savoury, typically seasoned profile suit casual snacking; serve them with a dip or alongside a sandwich instead of conventional crisps. Chickpeas contribute protein and fibre, with 12.5 g of protein per 100 g. For a lighter snack, pour a small portion into a bowl and pair it with fresh vegetables or a yogurt-based dip rather than eating from the bag.
How Nutritious Is Yayla Notto Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla Notto Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Notto Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Yayla Notto Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Notto Chickpea Chips Fat Profile
SATURATED
0.54g
MONOUNSATURATED
2.28g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 100.5:1
Above the ideal 4:1 (100.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.