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Yayla Notto Barbecue Lentil Chips Calories
Crunchy barbecue-flavored lentil-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yayla Notto Barbecue Lentil Chips (30 g) has 127 calories. That works out to 424 calories per 100 g. It contains 19.8 g of carbs, 3.8 g of protein, 3.8 g of fat and 1.9 g of fiber. Its 70.5 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Yayla Notto Barbecue Lentil Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
127
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
3.8g
· 8% DV
Fat
3.8g
· 5% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 12% · Fat 26%
Yayla Notto Barbecue Lentil Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 127 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 228 mg | 10% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 1.9 g | 7% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yayla Notto Barbecue Lentil Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 127 kcal |
| 1 serving (small) | 20 g | 85 kcal |
| 1 serving (large) | 45 g | 191 kcal |
| 1 pack (mini) | 60 g | 254 kcal |
| 1 pack (medium) | 90 g | 382 kcal |
| 100 g | 100 g | 424 kcal |
| 1 bottle (large) | 120 g | 509 kcal |
Calculated from 424 calories per 100 g.
Frequently Asked Questions About Yayla Notto Barbecue Lentil Chips
Are Yayla Notto Barbecue Lentil Chips healthy?
Yayla Notto Barbecue Lentil Chips are an ultra-processed snack, not a substitute for cooked lentils. Their lentil base may appeal as a crunchy alternative, but they are best treated as an occasional packaged snack rather than a staple.
What are Yayla Notto Barbecue Lentil Chips made from?
Yayla Notto Barbecue Lentil Chips are lentil-based and seasoned with barbecue flavoring. The exact ingredients can vary by product version, so the package’s ingredient list is the reliable source for the full formula.
How do Yayla Notto Barbecue Lentil Chips compare with potato chips?
Yayla Notto Barbecue Lentil Chips use a lentil base instead of potato and have a barbecue seasoning. That changes their flavor and ingredient profile, but it does not make them equivalent to whole lentils or an unprocessed snack.
Do Yayla Notto Barbecue Lentil Chips taste like lentils?
Yayla Notto Barbecue Lentil Chips have a crunchy texture and a barbecue-seasoned taste, so the lentil flavor may be less prominent than in plain cooked lentils. The seasoning gives them a savory, smoky-style snack profile.
Are Yayla Notto Barbecue Lentil Chips spicy?
Yayla Notto Barbecue Lentil Chips are barbecue-flavored, which usually means savory and seasoned rather than necessarily hot. The exact heat level depends on the spice blend used in the product version.
How should you store Yayla Notto Barbecue Lentil Chips after opening?
Seal Yayla Notto Barbecue Lentil Chips tightly after opening and keep them in a cool, dry place. Limiting exposure to air and moisture helps preserve their crunch; follow any storage directions printed on the package.
What dips go well with Yayla Notto Barbecue Lentil Chips?
Yayla Notto Barbecue Lentil Chips pair well with hummus, a mild yogurt dip, or a simple tomato salsa. A cooling or lightly flavored dip balances the barbecue seasoning without competing with it.
Can you use Yayla Notto Barbecue Lentil Chips as a salad topping?
Yes, crushed Yayla Notto Barbecue Lentil Chips can add crunch and barbecue flavor to a salad. Add them just before serving so they do not soften, and use a lighter hand with any salty dressing.
Are Yayla Notto Barbecue Lentil Chips a good snack for people with diabetes?
Yayla Notto Barbecue Lentil Chips contain carbohydrates, and their lentil base does not guarantee a small blood-sugar response. If you have diabetes, account for the portion within your meal plan and follow your clinician’s guidance.
Can Yayla Notto Barbecue Lentil Chips help with weight loss?
No, Yayla Notto Barbecue Lentil Chips are not a weight-loss product. They are a crunchy packaged snack that can be easy to eat quickly; serving a small amount separately makes portions easier to manage.
Yayla Notto Barbecue Lentil Chips Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.63mg · 4% DV
Folate
15.6µg · 4% DV
B6
0.07mg · 4% DV
Minerals
Phosphorus
71mg · 10% DV
Sodium
228mg · 10% DV
Copper
0.09mg · 10% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
123mg · 4% DV
Yayla Notto Barbecue Lentil Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Notto Barbecue Lentil Chips
To burn the 127 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla Notto Barbecue Lentil Chips?
Yayla Notto Barbecue Lentil Chips are a packaged, crunchy snack made with lentils and flavoured with barbecue seasoning. They bring a smoky, savoury taste and a crisp bite, making them an easy alternative to conventional potato crisps when you want something ready to eat.
Enjoy them straight from the bag, share them at a gathering, or serve them alongside a sandwich or dip. Their lentil base gives them more protein than many familiar crisps, with 12.5 g per 100 g, though they are still a snack rather than a meal. For a more balanced plate, pair a modest portion with fresh vegetables or a plain yoghurt dip.
How Nutritious Is Yayla Notto Barbecue Lentil Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla Notto Barbecue Lentil Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Notto Barbecue Lentil Chips Contain Allergens?
No known major allergens
Which Diets Is Yayla Notto Barbecue Lentil Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Notto Barbecue Lentil Chips Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.23g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.