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Yayla Notto Baked Chickpea Chips Calories
Baked chickpea-based crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yayla Notto Baked Chickpea Chips (30 g) has 124 calories. That works out to 414 calories per 100 g. It contains 18.5 g of carbs, 4.4 g of protein, 3.8 g of fat and 2.3 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Yayla Notto Baked Chickpea Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
124
KCAL / 30G
Carbs
18.5g
· 7% DV
Protein
4.4g
· 9% DV
Fat
3.8g
· 5% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 14% · Fat 27%
Yayla Notto Baked Chickpea Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yayla Notto Baked Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 124 kcal |
| 1 serving (small) | 20 g | 83 kcal |
| 1 serving (large) | 45 g | 186 kcal |
| 1 pack (small) | 50 g | 207 kcal |
| 1 pack (medium) | 75 g | 311 kcal |
| 100 g | 100 g | 414 kcal |
Calculated from 414 calories per 100 g.
Frequently Asked Questions About Yayla Notto Baked Chickpea Chips
What is Yayla Notto Baked Chickpea Chips?
Yayla Notto Baked Chickpea Chips are a packaged, crunchy snack made from a chickpea-based mixture and baked. They are not whole roasted chickpeas: the chickpea mixture is formed into chips, so the texture and how you eat them are different.
What ingredients are in Yayla Notto Baked Chickpea Chips?
Yayla Notto Baked Chickpea Chips are chickpea-based and baked, but the exact ingredient list can vary by product version. Check the ingredients printed on your pack for details; the product name alone does not establish which oils, seasonings, or other ingredients are included.
Are Yayla Notto Baked Chickpea Chips healthier than potato chips?
Yayla Notto Baked Chickpea Chips differ from conventional potato chips because they are chickpea-based and baked. That does not automatically make them a better choice in unlimited amounts: enjoy them as a snack and portion them rather than eating straight from the bag.
Are Yayla Notto Baked Chickpea Chips fried or baked?
Yayla Notto Baked Chickpea Chips are baked, not fried. Baking describes how the chips are cooked, but it does not mean they contain no oil or that they should be treated as an unlimited snack.
Are Yayla Notto Baked Chickpea Chips the same as roasted chickpeas?
No, Yayla Notto Baked Chickpea Chips are not the same as whole roasted chickpeas. They are made as a crisp chip from a chickpea-based mixture, whereas roasted chickpeas remain whole; the texture and eating experience are quite different.
What do Yayla Notto Baked Chickpea Chips taste and feel like?
Yayla Notto Baked Chickpea Chips are intended to be crunchy and have a chickpea-based savoury-snack character. The precise flavour depends on the product version, so look at the pack for its flavour description rather than assuming every bag has the same seasoning.
What can you eat with Yayla Notto Baked Chickpea Chips?
Yayla Notto Baked Chickpea Chips can be eaten on their own or served with a dip, such as a yogurt-based dip or hummus. Keep the dip separate until serving so the chips stay crisp.
How should you store Yayla Notto Baked Chickpea Chips after opening?
After opening Yayla Notto Baked Chickpea Chips, seal the bag tightly or transfer the chips to an airtight container and keep them somewhere cool and dry. Exposure to air and moisture can make them lose their crunch.
Can Yayla Notto Baked Chickpea Chips help with weight loss?
Yayla Notto Baked Chickpea Chips do not cause weight loss simply because they are chickpea-based or baked. They can fit as a measured snack, but eating them directly from the bag makes it easier to have more than intended.
Can people with diabetes eat Yayla Notto Baked Chickpea Chips?
People with diabetes can eat Yayla Notto Baked Chickpea Chips, but the snack contains carbohydrates and its effect on blood sugar varies with portion size and the rest of the meal. Follow your personal meal plan, and ask your clinician or dietitian if you need individual guidance.
Yayla Notto Baked Chickpea Chips Vitamins & Minerals
Vitamins
Folate
27.6µg · 7% DV
Vitamin E
0.72mg · 5% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.32mg · 14% DV
Phosphorus
86mg · 12% DV
Sodium
186mg · 8% DV
Potassium ⭐
168mg · 5% DV
Yayla Notto Baked Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Notto Baked Chickpea Chips
To burn the 124 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla Notto Baked Chickpea Chips?
Yayla Notto Baked Chickpea Chips are a packaged, oven-baked snack made with a chickpea base. They offer a crisp alternative to potato chips, with a dry, crunchy bite and the earthy flavour associated with chickpeas. Enjoy them straight from the pack as a snack, or serve them with a dip; they also work well alongside a sandwich or a bowl of soup.
Chickpeas give these chips more protein and fibre than many familiar crunchy snacks, though they are still best treated as a snack rather than a meal. Pair a modest portion with fresh vegetables or a yoghurt-based dip for a more balanced break.
How Nutritious Is Yayla Notto Baked Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla Notto Baked Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Notto Baked Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Yayla Notto Baked Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Notto Baked Chickpea Chips Fat Profile
SATURATED
0.41g
MONOUNSATURATED
1.25g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.