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Yayla Nacho Chips Calories
Crunchy corn-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yayla Nacho Chips (30 g) has 147 calories. That works out to 490 calories per 100 g. It contains 18.3 g of carbs, 2 g of protein, 7.2 g of fat and 1.3 g of fiber. Its 1.5 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Yayla Nacho Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
147
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
2g
· 4% DV
Fat
7.2g
· 9% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Yayla Nacho Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yayla Nacho Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 147 kcal |
| 10 piece (small) | 20 g | 98 kcal |
| 1 ounce (medium) | 28.4 g | 139 kcal |
| 15 piece (medium) | 30 g | 147 kcal |
| 1 cup (medium) | 30 g | 147 kcal |
| 25 piece (large) | 50 g | 245 kcal |
| 2 cup (large) | 60 g | 294 kcal |
| 100 g | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Yayla Nacho Chips
What are Yayla Nacho Chips made from?
Yayla Nacho Chips are corn-based. The exact oil, seasoning and other ingredients can vary by product formulation, so use the ingredient list on the package for the specific details.
What dips go well with Yayla Nacho Chips?
Salsa, guacamole and bean dip all pair well with Yayla Nacho Chips. For a cooler, milder option, serve them with a yogurt-based dip; dipping just before eating helps the chips stay crunchy.
How do you make loaded nachos with Yayla Nacho Chips?
Spread Yayla Nacho Chips in an oven-safe dish, then add toppings such as beans, corn and grated cheese. Heat until the cheese melts, and add salsa, avocado or other wet toppings just before serving to keep the chips from getting soggy.
How can you keep Yayla Nacho Chips crisp after opening?
Keep Yayla Nacho Chips in an airtight container in a cool, dry place. Moisture makes them lose their crunch, so seal the pack promptly after serving rather than leaving it open or refrigerating it.
Why do Yayla Nacho Chips get soggy under nacho toppings?
Wet toppings release moisture that softens Yayla Nacho Chips. For crispier nachos, heat the chips with drier toppings first, then add salsa, guacamole or sour cream immediately before serving.
What can you do with crushed Yayla Nacho Chips at the bottom of the bag?
Crushed Yayla Nacho Chips make a crunchy topping for casseroles, soups or salads. You can also press the crumbs onto chicken or vegetables before baking for a crisp coating; use them soon after opening so they do not absorb moisture.
Are Yayla Nacho Chips a healthy snack?
Yayla Nacho Chips are an ultra-processed snack, so they are better as an occasional choice than an everyday staple. Pairing a modest portion with vegetables and a bean- or yogurt-based dip can make snack time more filling.
Do Yayla Nacho Chips cause weight gain?
Yayla Nacho Chips do not cause weight gain on their own, but frequent large portions can add substantially to your overall intake. Pouring some into a bowl instead of eating from the bag makes it easier to keep track of how much you have.
Can people with diabetes eat Yayla Nacho Chips?
People with diabetes can include Yayla Nacho Chips in some meal plans, but the corn-based carbohydrates can raise blood glucose. Portion size and what you eat with them matter; follow your individual diabetes plan or ask your healthcare professional.
Can you use Yayla Nacho Chips as a coating for chicken or vegetables?
Yes, crushed Yayla Nacho Chips can coat chicken or vegetables before baking. Press the crumbs onto the food so they adhere, and avoid adding extra salt until you have tasted the finished dish.
Yayla Nacho Chips Vitamins & Minerals
Vitamins
Vitamin E
1.53mg · 10% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Sodium
195mg · 8% DV
Phosphorus
50mg · 7% DV
Copper
0.05mg · 6% DV
Magnesium
23mg · 5% DV
Potassium ⭐
53mg · 2% DV
Yayla Nacho Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Nacho Chips
To burn the 147 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla Nacho Chips?
Yayla Nacho Chips are a packaged, crunchy corn-based snack in the nacho style, rather than a traditional Turkish dish. Their crisp texture makes them easy to eat straight from the bag or share in a bowl. They work well for casual gatherings, movie nights and lunchboxes, and can be served with salsa or a yoghurt-based dip.
They provide mostly carbohydrates and fat, so a modest portion is a practical choice if you want a lighter snack. Pairing a few chips with fresh vegetables adds variety and makes for a more balanced snack plate.
How Nutritious Is Yayla Nacho Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla Nacho Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Nacho Chips Contain Allergens?
No known major allergens
Which Diets Is Yayla Nacho Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Nacho Chips Fat Profile
SATURATED
0.81g
MONOUNSATURATED
1.89g
POLYUNSATURATED
3.12g
Omega 6:3 ratio 102:1
Above the ideal 4:1 (102:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.