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●Low GI
Yayla· all products

Yayla Mixed Salad Dressing Calories

Oil-based mixed salad dressing

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

285kcal

GI

45low

POTASSIUM · 100 G

55mg

FIBER · 100 G

0.5g

Quick answer

1 tablespoon (medium) of Yayla Mixed Salad Dressing (15 g) has 43 calories. That works out to 285 calories per 100 g. It contains 2 g of carbs, 0.1 g of protein, 3.8 g of fat and 0.1 g of fiber. Its 1.3 mg of Vitamin E covers 9% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Yayla Mixed Salad Dressing Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

43

KCAL / 15G

Carbs

2g

· 1% DV

Protein

0.1g

· 0% DV

Fat

3.8g

· 5% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 19% · Protein 1% · Fat 80%

Yayla Mixed Salad Dressing nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories43 kcal
Total fat3.8 g5%
Saturated fat0.42 g2%
Trans fat0 g
Sodium158 mg7%
Total carbohydrate2 g1%
Fiber0.1 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Yayla Mixed Salad Dressing?

ServingAmountCalories
1 tablespoon (medium)15 g43 kcal
1 teaspoon (small)5 g14 kcal
2 teaspoon (double)10 g29 kcal
1 serving (small)20 g57 kcal
2 tablespoon (double)30 g86 kcal
1 serving (medium)35 g100 kcal
3 tablespoon (triple)45 g128 kcal
1 serving (large)50 g143 kcal
100 g100 g285 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Yayla Mixed Salad Dressing

How do you use Yayla Mixed Salad Dressing?

Pour Yayla Mixed Salad Dressing over the salad shortly before serving, then toss until the ingredients are lightly coated. Start with a small amount and add more only if needed, so the dressing does not overwhelm the vegetables.

Can Yayla Mixed Salad Dressing be used as a marinade?

Yes, you can use Yayla Mixed Salad Dressing as a quick marinade for vegetables. For raw meat or seafood, use a separate portion that has not touched ready-to-eat salad, and follow safe handling and cooking practices.

Is Yayla Mixed Salad Dressing a vinaigrette?

Not necessarily: Yayla Mixed Salad Dressing is described as an oil-based mixed dressing, but that alone does not establish that it is a vinaigrette. Vinaigrettes typically combine oil with an acidic ingredient, so the product’s ingredient list determines the distinction.

Should you shake Yayla Mixed Salad Dressing before pouring it?

Yes, shake Yayla Mixed Salad Dressing before pouring. Oil-based dressings can separate while standing, and shaking redistributes the mixture so the salad gets a more even coating.

Does Yayla Mixed Salad Dressing need refrigeration after opening?

Follow the storage directions printed for Yayla Mixed Salad Dressing after opening, and close the cap securely. If the package says to refrigerate it, keep it chilled; do not assume every bottled dressing has the same storage requirements.

Can you put Yayla Mixed Salad Dressing on pasta salad?

Yes, Yayla Mixed Salad Dressing can be tossed through pasta salad. Add it after the pasta has cooled, a little at a time, so the pasta absorbs the dressing without leaving the salad overly oily.

Can Yayla Mixed Salad Dressing go on coleslaw?

Yes, you can use Yayla Mixed Salad Dressing in coleslaw, although it will give the cabbage a different finish from a creamy mayonnaise-based dressing. Mix in a small amount first and adjust to taste.

Can you use Yayla Mixed Salad Dressing on roasted vegetables?

Yes, add Yayla Mixed Salad Dressing to roasted vegetables after they come out of the oven. Adding it at the end preserves its dressing-like character; avoid using it as a high-heat cooking oil.

How much Yayla Mixed Salad Dressing should you add to a salad?

Add Yayla Mixed Salad Dressing gradually until the ingredients are lightly coated, rather than pouring it all on at once. Toss between additions; this makes it easier to avoid a soggy or overly dressed salad.

Can you mix Yayla Mixed Salad Dressing into a dip?

Yes, stir Yayla Mixed Salad Dressing into plain yogurt or another dip base for a quick dressing-inspired dip. Add it gradually and taste as you go, since the finished mixture may become thinner and more strongly seasoned.

Yayla Mixed Salad Dressing Vitamins & Minerals

Vitamins

Vitamin E

1.27mg · 8% DV

Vitamin K

3µg · 3% DV

B6

0mg · 0% DV

B1

0mg · 0% DV

Minerals

Sodium

158mg · 7% DV

Phosphorus

2.7mg · 0% DV

Copper

0mg · 0% DV

Selenium

0.18µg · 0% DV

Potassium ⭐

8.25mg · 0% DV

Yayla Mixed Salad Dressing Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

0.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yayla Mixed Salad Dressing

To burn the 43 calories in 1 tablespoon (medium) (15 g):

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yayla Mixed Salad Dressing?

Yayla Mixed Salad Dressing is a ready-to-use, oil-based dressing made to add flavour and richness to mixed salads. It can be drizzled over leafy greens, chopped vegetables or a simple side salad, and is an easy addition to everyday meals. Its flavour will come through differently depending on the ingredients in the bowl, so start with a little and toss before adding more. The dressing is mostly notable for its fat content, with 25 g of fat per 100 g. For a lighter salad, use a measured amount and stretch it with lemon juice or a splash of water; it also pairs well with crisp, fresh vegetables.

How Nutritious Is Yayla Mixed Salad Dressing?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

15/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yayla Mixed Salad Dressing Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yayla Mixed Salad Dressing Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yayla Mixed Salad Dressing Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yayla Mixed Salad Dressing Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.93g

POLYUNSATURATED

2.17g

⚖️

Omega 6:3 ratio 106.5:1

Above the ideal 4:1 (106.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.