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Oil-based mixed salad dressing
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Yayla Mixed Salad Dressing (15 g) has 43 calories. That works out to 285 calories per 100 g. It contains 2 g of carbs, 0.1 g of protein, 3.8 g of fat and 0.1 g of fiber. Its 1.3 mg of Vitamin E covers 9% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
43
KCAL / 15G
Carbs
2g
· 1% DV
Protein
0.1g
· 0% DV
Fat
3.8g
· 5% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 1% · Fat 80%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 158 mg | 7% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 43 kcal |
| 1 teaspoon (small) | 5 g | 14 kcal |
| 2 teaspoon (double) | 10 g | 29 kcal |
| 1 serving (small) | 20 g | 57 kcal |
| 2 tablespoon (double) | 30 g | 86 kcal |
| 1 serving (medium) | 35 g | 100 kcal |
| 3 tablespoon (triple) | 45 g | 128 kcal |
| 1 serving (large) | 50 g | 143 kcal |
| 100 g | 100 g | 285 kcal |
Calculated from 285 calories per 100 g.
Pour Yayla Mixed Salad Dressing over the salad shortly before serving, then toss until the ingredients are lightly coated. Start with a small amount and add more only if needed, so the dressing does not overwhelm the vegetables.
Yes, you can use Yayla Mixed Salad Dressing as a quick marinade for vegetables. For raw meat or seafood, use a separate portion that has not touched ready-to-eat salad, and follow safe handling and cooking practices.
Not necessarily: Yayla Mixed Salad Dressing is described as an oil-based mixed dressing, but that alone does not establish that it is a vinaigrette. Vinaigrettes typically combine oil with an acidic ingredient, so the product’s ingredient list determines the distinction.
Yes, shake Yayla Mixed Salad Dressing before pouring. Oil-based dressings can separate while standing, and shaking redistributes the mixture so the salad gets a more even coating.
Follow the storage directions printed for Yayla Mixed Salad Dressing after opening, and close the cap securely. If the package says to refrigerate it, keep it chilled; do not assume every bottled dressing has the same storage requirements.
Yes, Yayla Mixed Salad Dressing can be tossed through pasta salad. Add it after the pasta has cooled, a little at a time, so the pasta absorbs the dressing without leaving the salad overly oily.
Yes, you can use Yayla Mixed Salad Dressing in coleslaw, although it will give the cabbage a different finish from a creamy mayonnaise-based dressing. Mix in a small amount first and adjust to taste.
Yes, add Yayla Mixed Salad Dressing to roasted vegetables after they come out of the oven. Adding it at the end preserves its dressing-like character; avoid using it as a high-heat cooking oil.
Add Yayla Mixed Salad Dressing gradually until the ingredients are lightly coated, rather than pouring it all on at once. Toss between additions; this makes it easier to avoid a soggy or overly dressed salad.
Yes, stir Yayla Mixed Salad Dressing into plain yogurt or another dip base for a quick dressing-inspired dip. Add it gradually and taste as you go, since the finished mixture may become thinner and more strongly seasoned.
Vitamins
Vitamin E
1.27mg · 8% DV
Vitamin K
3µg · 3% DV
B6
0mg · 0% DV
B1
0mg · 0% DV
Minerals
Sodium
158mg · 7% DV
Phosphorus
2.7mg · 0% DV
Copper
0mg · 0% DV
Selenium
0.18µg · 0% DV
Potassium ⭐
8.25mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 43 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Yayla Mixed Salad Dressing is a ready-to-use, oil-based dressing made to add flavour and richness to mixed salads. It can be drizzled over leafy greens, chopped vegetables or a simple side salad, and is an easy addition to everyday meals. Its flavour will come through differently depending on the ingredients in the bowl, so start with a little and toss before adding more. The dressing is mostly notable for its fat content, with 25 g of fat per 100 g. For a lighter salad, use a measured amount and stretch it with lemon juice or a splash of water; it also pairs well with crisp, fresh vegetables.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.42g
MONOUNSATURATED
0.93g
POLYUNSATURATED
2.17g
Omega 6:3 ratio 106.5:1
Above the ideal 4:1 (106.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.