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Yayla Mix Calories
Mixed grain/legume blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Yayla Mix (80 g) has 288 calories. That works out to 360 calories per 100 g. It contains 52.8 g of carbs, 10 g of protein, 2.6 g of fat and 7.6 g of fiber. Its 1.1 mg of Manganese covers 49% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Yayla Mix Nutrition Facts
Selected: 1 cup (medium) · 80 g
288
KCAL / 80G
Carbs
52.8g
· 19% DV
Protein
10g
· 20% DV
Fat
2.6g
· 3% DV
Fiber
7.6g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 15% · Fat 8%
Yayla Mix nutrition facts table · 1 cup (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 52.8 g | 19% |
| Fiber | 7.6 g | 27% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Yayla Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 80 g | 288 kcal |
| 1 tablespoon (grated) | 10 g | 36 kcal |
| 0.25 cup (quarter) | 20 g | 72 kcal |
| ½ cup (half) | 40 g | 144 kcal |
| 1 serving (small) | 50 g | 180 kcal |
| 100 g | 100 g | 360 kcal |
| 1 serving (large) | 100 g | 360 kcal |
| 1.5 cup (large) | 120 g | 432 kcal |
| 2 cup (extra large) | 160 g | 576 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Yayla Mix
What is Yayla Mix?
Yayla Mix is a mixed grain and legume product. The exact grains and legumes can vary by blend, so consult the ingredient list on the package if you need to know precisely what is included.
How do you cook Yayla Mix?
Cook Yayla Mix in water until its grains and legumes are tender. The right amount of water and cooking time depend on the blend, so follow the package directions and check the texture as it cooks.
Do you need to soak Yayla Mix before cooking?
Not necessarily. Whether Yayla Mix benefits from soaking depends on the particular grains and legumes in the blend; follow any soaking directions on the package, or cook it directly if none are given.
Should you rinse Yayla Mix before cooking it?
You can rinse Yayla Mix under cool running water before cooking. Use a fine-mesh strainer and drain it well; this removes surface dust without requiring any change to the cooking method.
Can you use Yayla Mix in soup?
Yes, Yayla Mix works in soup. Simmer it in the broth until tender, adjusting the liquid as it cooks; because the blend may contain grains and legumes with different cooking times, check the texture before serving.
Can Yayla Mix be used in a salad?
Yes, cooked and cooled Yayla Mix can be added to a salad. Drain it well so the dressing is not watered down, then toss it with vegetables, herbs, and a dressing of your choice.
What can you serve with Yayla Mix?
Yayla Mix pairs well with roasted or sautéed vegetables, herbs, and a protein such as eggs, fish, or tofu. It can also be served as a warm grain-and-legume base with a sauce or dressing.
How do you keep Yayla Mix from turning mushy?
To keep Yayla Mix from turning mushy, use the package’s water and timing directions and start checking the texture before the suggested cooking time ends. Drain it as soon as the grains and legumes are tender.
How should you store Yayla Mix after opening?
Store opened Yayla Mix in an airtight container in a cool, dry place away from sunlight and moisture. Keep it separate from strong-smelling foods, and use it by the date and storage guidance on the package.
Can you freeze cooked Yayla Mix?
Yes, cooked Yayla Mix freezes well. Cool it completely, portion it into airtight freezer-safe containers, and thaw it in the refrigerator before reheating thoroughly or adding it to a soup or salad.
Yayla Mix Vitamins & Minerals
Vitamins
B1
0.26mg · 22% DV
B3
2.72mg · 17% DV
B6
0.27mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1.12mg · 49% DV
Phosphorus
228mg · 33% DV
Copper
0.26mg · 29% DV
Magnesium
74mg · 18% DV
Potassium ⭐
272mg · 8% DV
Sodium
9.6mg · 0% DV
Yayla Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Mix
To burn the 288 calories in 1 cup (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla Mix?
Yayla Mix is a blend of grains and legumes. The exact ingredients can vary, so check the pack for its contents and cooking directions; the mixture is generally cooked in water or stock until tender. Its mild, earthy flavour and pleasantly chewy texture depend on which grains and legumes are included.
Serve it as a side in place of rice, fold it into soup, or cool it for a filling salad with chopped vegetables and herbs. It brings plant protein and fibre to a meal, making it a useful base for vegetarian or vegan cooking. For a lighter plate, pair a modest portion with plenty of vegetables and a squeeze of lemon.
How Nutritious Is Yayla Mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Mix Contain Allergens?
Contains these allergens:
Which Diets Is Yayla Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Mix Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.