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Yayla Mix Calories
Mixed grain/legume blend
CALORIES
GI
POTASSIUM
FIBER
Yayla Mix Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
66g
· 77%
Protein
12.5g
· 15%
Fat
3.2g
· 8%
Fiber
9.5g
Yayla Mix Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.4mg · 21% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Iron
4mg · 22% DV
Magnesium
92mg · 22% DV
Yayla Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yayla Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Mix Contain Allergens?
Contains these allergens:
Which Diets Is Yayla Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Mix Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Yayla Mix
Yayla Mix — Frequently Asked Questions
How many calories are in Yayla Mix?
Yayla Mix provides 360 calories per 100 g. The same serving contains 12.5 g of protein, 66 g of carbohydrates, and 3.2 g of fat.
Is Yayla Mix gluten-free and suitable for a vegan diet?
Yayla Mix contains gluten, so it is not suitable for a gluten-free diet. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.