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Yayla Mexican bean dish Calories
Source of plant protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yayla Mexican bean dish (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 34.2 g of carbs, 14.4 g of protein, 1.4 g of fat and 12.8 g of fiber. Its 260 µg of Folate covers 65% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Yayla Mexican bean dish Nutrition Facts
Selected: 1 serving (medium) · 200 g
220
KCAL / 200G
Carbs
34.2g
· 12% DV
Protein
14.4g
· 29% DV
Fat
1.4g
· 2% DV
Fiber
12.8g
· 46% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 28% · Fat 6%
Yayla Mexican bean dish nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 500 mg | 22% |
| Total carbohydrate | 34.2 g | 12% |
| Fiber | 12.8 g | 46% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yayla Mexican bean dish?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 220 kcal |
| ½ cup (small) | 85 g | 94 kcal |
| 100 g | 100 g | 110 kcal |
| 0.25 pack (quarter) | 100 g | 110 kcal |
| 1 cup (medium) | 170 g | 187 kcal |
| ½ pack (half) | 200 g | 220 kcal |
| 1 serving (large) | 300 g | 330 kcal |
| 1 pack (whole) | 400 g | 440 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Yayla Mexican bean dish
What is Yayla Mexican bean dish?
Yayla Mexican bean dish is a packaged, prepared meal made with Mexican beans. It can be served as a quick main dish or alongside other foods; the exact ingredients are listed on the product packaging.
How do you prepare Yayla Mexican bean dish?
Yayla Mexican bean dish is already cooked, so you only need to reheat it if you prefer it warm. Use a saucepan or microwave, stir as needed, and follow the heating directions on the package.
Can you eat Yayla Mexican bean dish without heating it?
Yes, Yayla Mexican bean dish can be eaten cold because the beans are already cooked. Once opened, serve it promptly or refrigerate it; don’t leave it sitting at room temperature for an extended period.
What ingredients are in Yayla Mexican bean dish?
Mexican beans are the main ingredient in Yayla Mexican bean dish; recipes of this kind may also use tomato and seasonings. The precise ingredients and any allergens depend on the product, so use its package ingredient list for specifics.
Is Yayla Mexican bean dish spicy?
Yayla Mexican bean dish may be seasoned, but how spicy it tastes depends on the product’s recipe. If you’re sensitive to heat, try a small bite first; serving it with plain rice or yogurt can soften the overall flavor.
What do you eat with Yayla Mexican bean dish?
Yayla Mexican bean dish pairs well with rice, flatbread, or a fresh salad. For a fuller meal, serve it with grilled vegetables or another simple side; choose mild accompaniments if the dish tastes spicy to you.
How should you store Yayla Mexican bean dish after opening?
Transfer opened Yayla Mexican bean dish to a covered container and refrigerate it. Follow the package’s guidance on how long it keeps after opening, and discard it if it has been left unrefrigerated for too long.
Can you freeze Yayla Mexican bean dish?
Yes, you can freeze Yayla Mexican bean dish, though the beans may become softer after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and reheat it thoroughly before serving.
How is Yayla Mexican bean dish different from homemade Mexican beans?
Yayla Mexican bean dish is a processed, packaged option that saves preparation time; homemade beans let you choose the seasoning and other ingredients yourself. Compare the package ingredients with your recipe if you want to know what differs.
Is Yayla Mexican bean dish filling enough for a meal?
Yayla Mexican bean dish can make a filling meal, especially when served with vegetables, bread, or rice. If you want a more substantial plate, add a side dish rather than relying on the beans alone.
Yayla Mexican bean dish Vitamins & Minerals
Vitamins
Folate
260µg · 65% DV
B1
0.24mg · 20% DV
B6
0.24mg · 14% DV
Biotin
2.8µg · 9% DV
Minerals
Copper
0.46mg · 51% DV
Manganese
0.84mg · 37% DV
Phosphorus
250mg · 36% DV
Iron
4.2mg · 23% DV
Sodium
500mg · 22% DV
Potassium ⭐
710mg · 21% DV
Yayla Mexican bean dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Mexican bean dish
To burn the 220 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla Mexican bean dish?
Yayla Mexican bean dish is a packaged, ready-to-eat legume dish built around Mexican-style beans and a seasoned sauce. The name signals a Mexican-inspired style rather than establishing that it is a traditional Mexican home-cooked recipe. The beans bring a tender, substantial texture, while the seasoning gives the dish a savoury, gently spiced character; it can work as a meal in its own right or as a convenient component in other dishes.
Serve it with rice, bread or a fresh salad, or spoon it into a wrap for an easy lunch. It provides plant protein and fibre, with 7.2 g of protein per 100 g. For a lighter plate, pair a modest portion with plenty of vegetables, and taste before adding extra salt.
How Nutritious Is Yayla Mexican bean dish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla Mexican bean dish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Mexican bean dish Contain Allergens?
No known major allergens
Which Diets Is Yayla Mexican bean dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Mexican bean dish Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.