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Yayla Mexican bean dish vs Bean Stew with Meat
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Yayla Mexican bean dish has fewer calories; Yayla Mexican bean dish has more fiber; Yayla Mexican bean dish has a lower glycemic index.
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Yayla Mexican bean dish
100 g
🍲
Bean Stew with Meat
100 g
110kcal
Calories
120kcal
7.2g
Protein
7.5✓g
17.1g
Carbs
15.5g
6.4✓g
Fiber
5.2g
0.7g
Fat
3.2g
28✓
Glycemic Index
40
5✓
Glycemic Load
6
355✓mg
Potassium
320mg
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