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Yayla Hitos Chips Calories
High-sodium, energy-dense snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yayla Hitos Chips (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 18.3 g of carbs, 1.8 g of protein, 7.5 g of fat and 1.2 g of fiber. Its 1.1 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Yayla Hitos Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
150
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
1.8g
· 4% DV
Fat
7.5g
· 10% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Yayla Hitos Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yayla Hitos Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 150 kcal |
| 1 serving (small) | 20 g | 100 kcal |
| 1 cup (medium) | 28 g | 140 kcal |
| 1 pack (small) | 45 g | 225 kcal |
| 1 serving (large) | 50 g | 250 kcal |
| 2 cup (double) | 56 g | 280 kcal |
| 1 pack (large) | 90 g | 450 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Yayla Hitos Chips
What are Yayla Hitos Chips?
Yayla Hitos Chips are a packaged savory snack. They are ready to eat, and the specific style, flavor and main ingredients depend on the variety shown on the package.
Are Yayla Hitos Chips made from potatoes?
The information available here does not confirm that Yayla Hitos Chips are potato-based. Check the ingredient list on your specific pack for the main ingredient; the product name alone is not enough to establish it.
How should I store Yayla Hitos Chips after opening?
Seal Yayla Hitos Chips tightly or transfer them to an airtight container, then keep them in a cool, dry place. Limiting exposure to air and moisture helps preserve their crisp texture.
Do Yayla Hitos Chips contain a lot of salt?
Yes. Yayla Hitos Chips are identified as high in sodium. If you are watching your salt intake, keep the portion small and avoid pairing them with other salty foods at the same meal.
Are Yayla Hitos Chips a healthy snack?
Yayla Hitos Chips are an energy-dense, high-sodium snack, so they are better suited to occasional eating than to a daily snack routine. Pairing a small portion with fresh vegetables can make a snack more filling.
Can you eat Yayla Hitos Chips every day?
You can eat Yayla Hitos Chips, but making them a daily habit can crowd out more nutrient-rich foods and add a lot of sodium. Keep them occasional, especially if your usual meals already include salty packaged foods.
How are Yayla Hitos Chips different from homemade chips?
Yayla Hitos Chips are a packaged ultra-processed snack, while homemade chips let you choose the ingredients, cooking method and seasoning. At home, you can control how much salt and oil goes into the batch.
How can I keep Yayla Hitos Chips crunchy?
Keep Yayla Hitos Chips away from humidity and close the packet firmly after each serving. An airtight container also helps; refrigeration is unnecessary and can expose the chips to moisture when they are taken out.
Can children eat Yayla Hitos Chips?
Children can have Yayla Hitos Chips occasionally, but the snack’s high sodium content makes it a poor everyday choice. Offer a small portion rather than letting a child eat directly from the packet.
Yayla Hitos Chips Vitamins & Minerals
Vitamins
Vitamin E
1.14mg · 8% DV
B6
0.04mg · 2% DV
B3
0.33mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Sodium
270mg · 12% DV
Phosphorus
44mg · 6% DV
Manganese
0.1mg · 4% DV
Copper
0.04mg · 4% DV
Potassium ⭐
54mg · 2% DV
Yayla Hitos Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Hitos Chips
To burn the 150 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla Hitos Chips?
Yayla Hitos Chips is a packaged savoury snack made for eating between meals. Its exact shape and flavour can vary by product version, so check the pack for those details. It is typically eaten straight from the bag or poured into a bowl to share, with its crisp texture making it an easy choice for casual snacking.
It can be served at a get-together, alongside a drink, or as a movie-night snack. The chips are energy-dense and high in sodium, so a measured portion can be more satisfying than grazing from the bag; around 30 g is a medium serving. Pair them with fresh vegetables or a yoghurt-based dip if you want something cool alongside the crunch.
How Nutritious Is Yayla Hitos Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla Hitos Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Hitos Chips Contain Allergens?
No known major allergens
Which Diets Is Yayla Hitos Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Hitos Chips Fat Profile
SATURATED
0.93g
MONOUNSATURATED
3.24g
POLYUNSATURATED
2.82g
Omega 6:3 ratio 55.2:1
Above the ideal 4:1 (55.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.