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Yayla High-Protein Chickpea Chips Calories
High-protein chickpea-based crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yayla High-Protein Chickpea Chips (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 15.6 g of carbs, 6 g of protein, 3.9 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Yayla High-Protein Chickpea Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
123
KCAL / 30G
Carbs
15.6g
· 6% DV
Protein
6g
· 12% DV
Fat
3.9g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 20% · Fat 29%
Yayla High-Protein Chickpea Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yayla High-Protein Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 123 kcal |
| 1 serving (small) | 20 g | 82 kcal |
| 1 cup (medium) | 25 g | 103 kcal |
| 1 pack (small) | 40 g | 164 kcal |
| 1 serving (large) | 45 g | 185 kcal |
| 2 cup (double) | 50 g | 205 kcal |
| 1 pack (large) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Yayla High-Protein Chickpea Chips
What is Yayla High-Protein Chickpea Chips made of?
Yayla High-Protein Chickpea Chips are a crunchy snack made with chickpea-based ingredients. The seasoning and other ingredients can vary by variety, so the package ingredient list is the best source for the exact recipe of the bag you have.
Are Yayla High-Protein Chickpea Chips healthier than potato chips?
Yayla High-Protein Chickpea Chips offer a chickpea-based alternative with protein and fiber, but that alone does not make them healthier in every respect. Salt, fat, portion size, and what else you eat all matter when comparing them with potato chips.
Where does the protein in Yayla High-Protein Chickpea Chips come from?
The protein in Yayla High-Protein Chickpea Chips comes mainly from their chickpea-based ingredients. They can add protein to a snack, but they are not a substitute for varied protein sources in a meal.
Do Yayla High-Protein Chickpea Chips taste like chickpeas?
Yayla High-Protein Chickpea Chips can have a mild chickpea taste alongside their seasoning. The flavor may vary between varieties, while the crunchy texture makes them convenient to eat straight from the bag.
How should I store Yayla High-Protein Chickpea Chips after opening?
Store opened Yayla High-Protein Chickpea Chips in an airtight container in a cool, dry place. Moisture can make them lose their crunch; follow the storage directions on the package and observe its use-by date.
Can Yayla High-Protein Chickpea Chips help with weight loss?
Yayla High-Protein Chickpea Chips do not cause weight loss on their own. Their protein and fiber may make a snack more filling, but eating large portions can still add substantially to your overall intake.
Can Yayla High-Protein Chickpea Chips cause bloating?
Yes, Yayla High-Protein Chickpea Chips may cause gas or bloating in people sensitive to chickpeas or fiber. Try a small serving first and notice how you feel, especially if legumes commonly upset your stomach.
Can you eat Yayla High-Protein Chickpea Chips with dips?
Yes, Yayla High-Protein Chickpea Chips can be served with dips such as hummus or yogurt dip. Since both the chips and dip may be seasoned, taste them together before adding extra salt.
Are Yayla High-Protein Chickpea Chips suitable for people with diabetes?
Yayla High-Protein Chickpea Chips contain carbohydrates and may affect blood glucose. If you have diabetes, choose a portion that fits your individual eating plan and ask your doctor or dietitian for guidance if you are unsure.
Can Yayla High-Protein Chickpea Chips replace a meal?
No, Yayla High-Protein Chickpea Chips are a snack, not a complete meal. They do not provide the variety of foods a meal needs; pair them with more substantial foods rather than relying on the chips alone.
Yayla High-Protein Chickpea Chips Vitamins & Minerals
Vitamins
Folate
36µg · 9% DV
B6
0.11mg · 6% DV
B1
0.05mg · 4% DV
Vitamin E
0.51mg · 3% DV
Minerals
Manganese
0.41mg · 18% DV
Copper
0.16mg · 18% DV
Phosphorus
93mg · 13% DV
Sodium
195mg · 8% DV
Potassium ⭐
174mg · 5% DV
Yayla High-Protein Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla High-Protein Chickpea Chips
To burn the 123 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla High-Protein Chickpea Chips?
Yayla High-Protein Chickpea Chips are a packaged, crunchy snack made with chickpeas, shaped like chips for easy nibbling. They have a savoury chickpea flavour and a crisp bite, making them a different option from familiar potato crisps.
Enjoy them straight from the bag as a snack, serve them with a dip, or add them to a sharing board. They offer more protein and fibre than many typical crisps, while still providing plenty of carbohydrates, so they work well as a snack rather than a replacement for a meal. For an easy portion guide, tip some into a bowl instead of eating from the bag.
How Nutritious Is Yayla High-Protein Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla High-Protein Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla High-Protein Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Yayla High-Protein Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla High-Protein Chickpea Chips Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.68g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 61.5:1
Above the ideal 4:1 (61.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.