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Source of fiber with hazelnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Yayla Hazelnut Sour Cherry Granola (40 g) has 176 calories. That works out to 440 calories per 100 g. It contains 24.4 g of carbs, 3.7 g of protein, 7 g of fat and 3.4 g of fiber. Its 1.1 mg of Manganese covers 49% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 40 g
176
KCAL / 40G
Carbs
24.4g
· 9% DV
Protein
3.7g
· 7% DV
Fat
7g
· 9% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 8% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 0.92 g | 5% |
| Trans fat | 0 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 24.4 g | 9% |
| Fiber | 3.4 g | 12% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 176 kcal |
| 2 tablespoon (small) | 20 g | 88 kcal |
| ½ cup (small) | 30 g | 132 kcal |
| 4 tablespoon (medium) | 40 g | 176 kcal |
| 0.75 cup (medium) | 45 g | 198 kcal |
| 1 cup (large) | 60 g | 264 kcal |
| 100 g | 100 g | 440 kcal |
| 1 pack (large) | 300 g | 1320 kcal |
Calculated from 440 calories per 100 g.
Eat Yayla Hazelnut Sour Cherry Granola with milk or yogurt, or sprinkle it over fruit or porridge. It is ready to eat, so there is no need to cook it before serving.
Yayla Hazelnut Sour Cherry Granola works with either. Milk makes a looser bowl, while yogurt gives it a thicker texture; add the granola just before eating if you want it to stay crunchy.
No, Yayla Hazelnut Sour Cherry Granola is ready to eat without cooking. For a warm breakfast, heat the milk separately and pour it over the granola rather than cooking the granola itself.
Keep Yayla Hazelnut Sour Cherry Granola in a cool, dry place and close the pack tightly after each use. Moisture can make granola lose its crunch; follow any storage directions on the package.
Yes, you can mix Yayla Hazelnut Sour Cherry Granola into yogurt and refrigerate it overnight. It will soften as it sits, so stir it in just before serving if you prefer a crunchy texture.
Sprinkle Yayla Hazelnut Sour Cherry Granola over yogurt, oatmeal, or a bowl of fresh fruit. Adding it at the end gives these softer foods a crunchy contrast without requiring any cooking.
The sour cherry gives Yayla Hazelnut Sour Cherry Granola a tangy fruit note alongside the hazelnut flavor. It pairs well with plain yogurt or milk, so you can enjoy the mix without adding another topping.
Yayla Hazelnut Sour Cherry Granola is a granola, typically recognized by its crunchy texture and clusters; muesli is generally less clustered and not as crunchy. You can eat this granola straight from the pack or with milk.
Yayla Hazelnut Sour Cherry Granola can be part of a nourishing breakfast, and it provides fiber. Pair it with yogurt or milk and fruit for a more varied bowl rather than relying on granola alone.
People with diabetes may be able to include Yayla Hazelnut Sour Cherry Granola, but its carbohydrate content and serving size matter. A doctor or dietitian can advise how to fit it into an individual meal plan.
Vitamins
B1
0.13mg · 11% DV
Biotin
3.2µg · 11% DV
Vitamin E
1.28mg · 9% DV
B3
1.24mg · 8% DV
Minerals
Manganese
1.12mg · 49% DV
Copper
0.19mg · 21% DV
Phosphorus
120mg · 17% DV
Selenium
8.4µg · 15% DV
Potassium ⭐
156mg · 5% DV
Sodium
44mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 176 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Yayla Hazelnut Sour Cherry Granola is a packaged, oat-based cereal with hazelnuts and sour cherries. Its crisp clusters bring a toasted, nutty flavour together with the fruit’s pleasantly tart note, while the cherries add a softer contrast to the crunchy cereal.
It works for breakfast with milk or yoghurt, or sprinkled over porridge, fruit or a smoothie bowl; it can also make a convenient snack on its own. The hazelnuts contribute richness, while the oats and fruit make this a source of fibre: it provides 8.5 g per 100 g. For a lighter bowl, use a moderate portion and pair it with plain yoghurt and fresh fruit rather than adding extra sweet toppings.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.92g
MONOUNSATURATED
4.08g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 27.2:1
Above the ideal 4:1 (27.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.