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🥣

⚡High Potassium
🌿High Fiber
Yayla· all products

Yayla Hazelnut Sour Cherry Granola Calories

Source of fiber with hazelnuts

CALORIES · 100 G

440kcal

GI

55medium

POTASSIUM · 100 G

390mg

FIBER · 100 G

8.5g

Quick answer

1 serving (medium) of Yayla Hazelnut Sour Cherry Granola (40 g) has 176 calories. That works out to 440 calories per 100 g. It contains 24.4 g of carbs, 3.7 g of protein, 7 g of fat and 3.4 g of fiber. Its 1.1 mg of Manganese covers 49% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Yayla Hazelnut Sour Cherry Granola Nutrition Facts

Selected: 1 serving (medium) · 40 g

176

KCAL / 40G

Carbs

24.4g

· 9% DV

Protein

3.7g

· 7% DV

Fat

7g

· 9% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 8% · Fat 36%

Yayla Hazelnut Sour Cherry Granola nutrition facts table · 1 serving (medium) (40 g)

NutrientAmount% DV
Calories176 kcal
Total fat7 g9%
Saturated fat0.92 g5%
Trans fat0 g
Sodium44 mg2%
Total carbohydrate24.4 g9%
Fiber3.4 g12%
Protein3.7 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Yayla Hazelnut Sour Cherry Granola?

ServingAmountCalories
1 serving (medium)40 g176 kcal
2 tablespoon (small)20 g88 kcal
½ cup (small)30 g132 kcal
4 tablespoon (medium)40 g176 kcal
0.75 cup (medium)45 g198 kcal
1 cup (large)60 g264 kcal
100 g100 g440 kcal
1 pack (large)300 g1320 kcal

Calculated from 440 calories per 100 g.

Frequently Asked Questions About Yayla Hazelnut Sour Cherry Granola

How do you eat Yayla Hazelnut Sour Cherry Granola?

Eat Yayla Hazelnut Sour Cherry Granola with milk or yogurt, or sprinkle it over fruit or porridge. It is ready to eat, so there is no need to cook it before serving.

Is Yayla Hazelnut Sour Cherry Granola better with milk or yogurt?

Yayla Hazelnut Sour Cherry Granola works with either. Milk makes a looser bowl, while yogurt gives it a thicker texture; add the granola just before eating if you want it to stay crunchy.

Does Yayla Hazelnut Sour Cherry Granola need to be cooked?

No, Yayla Hazelnut Sour Cherry Granola is ready to eat without cooking. For a warm breakfast, heat the milk separately and pour it over the granola rather than cooking the granola itself.

How should you store Yayla Hazelnut Sour Cherry Granola after opening?

Keep Yayla Hazelnut Sour Cherry Granola in a cool, dry place and close the pack tightly after each use. Moisture can make granola lose its crunch; follow any storage directions on the package.

Can you prepare Yayla Hazelnut Sour Cherry Granola with yogurt overnight?

Yes, you can mix Yayla Hazelnut Sour Cherry Granola into yogurt and refrigerate it overnight. It will soften as it sits, so stir it in just before serving if you prefer a crunchy texture.

What can you put Yayla Hazelnut Sour Cherry Granola on?

Sprinkle Yayla Hazelnut Sour Cherry Granola over yogurt, oatmeal, or a bowl of fresh fruit. Adding it at the end gives these softer foods a crunchy contrast without requiring any cooking.

What does the sour cherry add to Yayla Hazelnut Sour Cherry Granola?

The sour cherry gives Yayla Hazelnut Sour Cherry Granola a tangy fruit note alongside the hazelnut flavor. It pairs well with plain yogurt or milk, so you can enjoy the mix without adding another topping.

How is Yayla Hazelnut Sour Cherry Granola different from muesli?

Yayla Hazelnut Sour Cherry Granola is a granola, typically recognized by its crunchy texture and clusters; muesli is generally less clustered and not as crunchy. You can eat this granola straight from the pack or with milk.

Is Yayla Hazelnut Sour Cherry Granola a healthy breakfast?

Yayla Hazelnut Sour Cherry Granola can be part of a nourishing breakfast, and it provides fiber. Pair it with yogurt or milk and fruit for a more varied bowl rather than relying on granola alone.

Can people with diabetes eat Yayla Hazelnut Sour Cherry Granola?

People with diabetes may be able to include Yayla Hazelnut Sour Cherry Granola, but its carbohydrate content and serving size matter. A doctor or dietitian can advise how to fit it into an individual meal plan.

Yayla Hazelnut Sour Cherry Granola Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

Biotin

3.2µg · 11% DV

Vitamin E

1.28mg · 9% DV

B3

1.24mg · 8% DV

Minerals

Manganese

1.12mg · 49% DV

Copper

0.19mg · 21% DV

Phosphorus

120mg · 17% DV

Selenium

8.4µg · 15% DV

Potassium ⭐

156mg · 5% DV

Sodium

44mg · 2% DV

Yayla Hazelnut Sour Cherry Granola Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

6.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yayla Hazelnut Sour Cherry Granola

To burn the 176 calories in 1 serving (medium) (40 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yayla Hazelnut Sour Cherry Granola?

Yayla Hazelnut Sour Cherry Granola is a packaged, oat-based cereal with hazelnuts and sour cherries. Its crisp clusters bring a toasted, nutty flavour together with the fruit’s pleasantly tart note, while the cherries add a softer contrast to the crunchy cereal.

It works for breakfast with milk or yoghurt, or sprinkled over porridge, fruit or a smoothie bowl; it can also make a convenient snack on its own. The hazelnuts contribute richness, while the oats and fruit make this a source of fibre: it provides 8.5 g per 100 g. For a lighter bowl, use a moderate portion and pair it with plain yoghurt and fresh fruit rather than adding extra sweet toppings.

How Nutritious Is Yayla Hazelnut Sour Cherry Granola?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yayla Hazelnut Sour Cherry Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yayla Hazelnut Sour Cherry Granola Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Yayla Hazelnut Sour Cherry Granola Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yayla Hazelnut Sour Cherry Granola Fat Profile

SATURATED

0.92g

MONOUNSATURATED

4.08g

POLYUNSATURATED

1.44g

⚖️

Omega 6:3 ratio 27.2:1

Above the ideal 4:1 (27.2:1).

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120 kcal

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124 kcal

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410 kcal

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340 kcal

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450 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.