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Yayla Granola Bar Calories
Oat-based snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Yayla Granola Bar (30 g) has 135 calories. That works out to 450 calories per 100 g. It contains 0 g of carbs, 24 g of protein, 5 g of fat and 0 g of fiber. Its 0.6 mg of Manganese covers 28% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Yayla Granola Bar Nutrition Facts
Selected: 1 piece (medium) · 30 g
135
KCAL / 30G
Carbs
0g
· 0% DV
Protein
24g
· 48% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 68% · Fat 32%
Yayla Granola Bar nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Yayla Granola Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 135 kcal |
| 1 piece (mini) | 20 g | 90 kcal |
| 1 pack (medium) | 30 g | 135 kcal |
| 1 piece (large) | 40 g | 180 kcal |
| 1 piece (jumbo) | 50 g | 225 kcal |
| 2 piece (double) | 60 g | 270 kcal |
| 3 piece (triple) | 90 g | 405 kcal |
| 100 g | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Yayla Granola Bar
What is in a Yayla granola bar?
A Yayla granola bar is an oat-based snack, but the added sweeteners, binders and other ingredients can vary by product recipe. The ingredients list on the specific package gives the exact formulation.
Is a Yayla granola bar the same as a cereal bar?
Not necessarily. “Cereal bar” is a broad term for bars made with grains, while a granola bar usually refers to a bar built around granola-style ingredients such as oats. Product names can overlap, so the ingredients list is the clearest distinction.
How should you store a Yayla granola bar after opening it?
Seal the opened Yayla granola bar’s wrapper, or place the bar in an airtight container, and keep it somewhere cool and dry. This helps protect it from moisture and staleness; follow any different storage directions printed on the package.
Can a Yayla granola bar replace breakfast?
It can be a quick breakfast when you are short on time, but a bar alone may not make a substantial meal. Pairing it with yogurt or milk and fruit can make breakfast more filling.
How does a Yayla granola bar compare with a homemade granola bar?
A Yayla granola bar is ready-made and portioned, while a homemade bar lets you choose the ingredients and adjust its sweetness. Their recipes and nutrition can differ, so they are not automatically interchangeable.
Is a Yayla granola bar a good snack before a workout?
Yes, a Yayla granola bar can be a convenient pre-workout snack. If eating solid food close to exercise upsets your stomach, have it earlier instead and notice how your body responds.
Can you eat a Yayla granola bar while trying to lose weight?
Yes. You can include a Yayla granola bar while trying to lose weight by planning it as a snack rather than adding it on top of your usual intake. The bar itself does not cause weight loss.
Is a Yayla granola bar suitable for someone with diabetes?
That depends on the bar’s carbohydrate and sugar content and the person’s meal plan. Check the package’s nutrition information when planning a snack; anyone who needs individualized blood-glucose guidance should ask their diabetes care team.
Can children eat a Yayla granola bar?
Yes, it can be an occasional snack for a child who can safely chew its texture. For young children, check for hard or large pieces that could pose a choking risk, and consider the ingredients for that child.
Is a Yayla granola bar filling enough for a snack?
It may take the edge off hunger, but how filling it feels varies from person to person. If you need a more substantial snack, pair the Yayla granola bar with a source of protein, such as yogurt.
Yayla Granola Bar Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Biotin
2.16µg · 7% DV
Vitamin E
0.72mg · 5% DV
B3
0.63mg · 4% DV
Minerals
Manganese
0.64mg · 28% DV
Phosphorus
83mg · 12% DV
Copper
0.1mg · 11% DV
Selenium
5.52µg · 10% DV
Potassium ⭐
95mg · 3% DV
Sodium
41mg · 2% DV
Yayla Granola Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Granola Bar
To burn the 135 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla Granola Bar?
Yayla granola bar is a packaged, oat-based snack in a convenient single-piece format. Its texture is typically a little crisp and chewy, with the familiar toasted-grain character of an oat bar. It works as a quick snack between meals, tucked into a bag for work or travel, or alongside tea or coffee; you can also serve it with yoghurt and fruit for a more substantial breakfast. Its main appeal is convenience, while its nutrition is energy-dense: it provides 450 calories per 100 g. Pairing a piece with fresh fruit can make for a more balanced-feeling snack, and you can adjust the portion to suit your appetite.
How Nutritious Is Yayla Granola Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla Granola Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Granola Bar Contain Allergens?
Contains these allergens:
Which Diets Is Yayla Granola Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Granola Bar Fat Profile
SATURATED
0.93g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 32.3:1
Above the ideal 4:1 (32.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.