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Yayla Granola Calories
Source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yayla Granola (45 g) has 203 calories. That works out to 451 calories per 100 g. It contains 28.7 g of carbs, 4.6 g of protein, 7.7 g of fat and 3.8 g of fiber. Its 1.1 mg of Manganese covers 49% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Yayla Granola Nutrition Facts
Selected: 1 serving (medium) · 45 g
203
KCAL / 45G
Carbs
28.7g
· 10% DV
Protein
4.6g
· 9% DV
Fat
7.7g
· 10% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 9% · Fat 34%
Yayla Granola nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.03 g | 5% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 28.7 g | 10% |
| Fiber | 3.8 g | 14% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yayla Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 203 kcal |
| 1 tablespoon (small) | 10 g | 45 kcal |
| 2 tablespoon (medium) | 20 g | 90 kcal |
| 0.25 cup (small) | 30 g | 135 kcal |
| 0.33 cup (medium) | 40 g | 180 kcal |
| ½ cup (large) | 60 g | 271 kcal |
| 1 serving (large) | 70 g | 316 kcal |
| 100 g | 100 g | 451 kcal |
| 1 pack (whole) | 300 g | 1353 kcal |
Calculated from 451 calories per 100 g.
Frequently Asked Questions About Yayla Granola
How do you eat Yayla Granola?
Yayla Granola is ready to eat with milk, yogurt, or fruit. Add it just before serving if you want it crunchy; leaving it in liquid for a while softens the clusters.
Does Yayla Granola need to be cooked?
No, Yayla Granola does not need to be cooked. It is ready to eat straight from the pack, so you can sprinkle it over yogurt or fruit or serve it with milk.
What is the difference between Yayla Granola and muesli?
Granola is generally baked into crisp clusters, while muesli is usually an unbaked mixture of grains and other ingredients. Recipes vary, but Yayla Granola can be eaten straight from the pack without preparation.
Does Yayla Granola get soggy in milk?
Yes, Yayla Granola softens when it sits in milk. Pour the milk over it just before eating to keep more crunch, or let it stand longer if you prefer a softer texture.
How should you store Yayla Granola after opening?
Keep Yayla Granola in a tightly sealed container in a cool, dry place after opening. Exposure to air and moisture can make the clusters lose their crunch; refrigeration is not needed.
Can you use Yayla Granola as a yogurt parfait topping?
Yes, Yayla Granola works well as a parfait topping. Layer it with yogurt and fruit, or sprinkle it on top just before serving so it stays crisp rather than absorbing moisture.
Is Yayla Granola good for weight loss?
Yayla Granola is not a weight-loss food on its own. Its crunchy, filling texture can fit into a weight-loss meal, but keep the serving moderate and pair it with yogurt or fruit rather than eating it straight from the pack.
Can people with diabetes eat Yayla Granola?
People with diabetes may be able to include Yayla Granola, but should account for its carbohydrates in the meal. Pairing it with a protein food may help make breakfast more balanced; ask your clinician or dietitian about a suitable portion.
Can Yayla Granola be added to overnight oats?
Yes, Yayla Granola can be added to overnight oats. Stir it in before chilling if you like a softer texture, or add it in the morning to keep its clusters crunchy.
Can you bake with Yayla Granola?
Yes, Yayla Granola can be used as a crumble topping for baked fruit or other desserts. Sprinkle it over the dish near the end of baking so the granola does not become overly dark or lose its texture.
Yayla Granola Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
Biotin
3.65µg · 12% DV
B3
1.4mg · 9% DV
B5
0.32mg · 6% DV
Minerals
Manganese
1.13mg · 49% DV
Copper
0.19mg · 21% DV
Phosphorus
142mg · 20% DV
Selenium
9µg · 16% DV
Potassium ⭐
164mg · 5% DV
Sodium
43mg · 2% DV
Yayla Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Granola
To burn the 203 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla Granola?
Yayla Granola is a packaged granola cereal, a crunchy breakfast-style mix typically made by baking oats and other grains. Check the pack for this product’s exact ingredients and suggested serving.
Enjoy it with milk or spoon it over yoghurt, adding fresh fruit for an easy breakfast; it also works as a snack on its own. Granola is familiar in breakfast bowls across many English-speaking countries, though it can be enjoyed at any time of day. With 8.4 g of fibre per 100 g, Yayla Granola offers a fibre-containing, energy-dense option. For a lighter bowl, use a modest portion and pair it with plain yoghurt and fruit.
How Nutritious Is Yayla Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Granola Contain Allergens?
Contains these allergens:
Which Diets Is Yayla Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Granola Fat Profile
SATURATED
1.03g
MONOUNSATURATED
2.48g
POLYUNSATURATED
2.12g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.