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Yayla Gluten-Free Pasta Calories
Gluten-free dry pasta
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yayla Gluten-Free Pasta (75 g) has 269 calories. That works out to 359 calories per 100 g. It contains 57.8 g of carbs, 5.4 g of protein, 0.9 g of fat and 2 g of fiber. Its 9 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Yayla Gluten-Free Pasta Nutrition Facts
Selected: 1 serving (medium) · 75 g
269
KCAL / 75G
Carbs
57.8g
· 21% DV
Protein
5.4g
· 11% DV
Fat
0.9g
· 1% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 8% · Fat 3%
Yayla Gluten-Free Pasta nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 269 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 57.8 g | 21% |
| Fiber | 2 g | 7% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yayla Gluten-Free Pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 269 kcal |
| 1 ounce (extra small) | 28 g | 101 kcal |
| 1 serving (small) | 50 g | 180 kcal |
| 1 cup (medium) | 75 g | 269 kcal |
| 100 g | 100 g | 359 kcal |
| 1 serving (large) | 100 g | 359 kcal |
| 1 serving (extra large) | 125 g | 449 kcal |
| 1 pack (whole) | 500 g | 1795 kcal |
Calculated from 359 calories per 100 g.
Frequently Asked Questions About Yayla Gluten-Free Pasta
How do you cook Yayla gluten-free pasta?
Cook Yayla gluten-free pasta in plenty of boiling water, stirring as it starts to soften so the pieces do not stick together. Follow the package timing, then drain and mix it with sauce promptly for the best texture.
What ingredients are used in Yayla gluten-free pasta?
The flour or starch blend in Yayla gluten-free pasta can vary by product type. Check the ingredient list on your particular package for the exact grains and other ingredients; the product name alone does not identify the blend.
Does Yayla gluten-free pasta fall apart when cooked?
Yayla gluten-free pasta can become fragile if it is overcooked. Start checking the texture near the end of the package’s suggested cooking time, stir gently, and drain it as soon as it is tender.
Does Yayla gluten-free pasta taste like wheat pasta?
Yayla gluten-free pasta may have a different flavor and texture from wheat pasta, depending on its flour blend. Pairing it with a well-seasoned sauce and avoiding overcooking can make the difference less noticeable.
Can people with celiac disease eat Yayla gluten-free pasta safely?
They can use it as a gluten-free pasta option, but preparation matters: use a clean pot, colander, and utensils, and avoid water or equipment that has touched wheat pasta. Also read the package for any manufacturing or handling warnings.
Which sauces work well with Yayla gluten-free pasta?
Tomato, pesto, and vegetable-based sauces all work well with Yayla gluten-free pasta. Toss the drained pasta with the sauce straight away so it coats the surface rather than sitting in a clump.
How long should Yayla gluten-free pasta cook?
Use the cooking time printed on your Yayla gluten-free pasta package, since the right timing can vary by shape and product. Begin tasting near the listed finish time; gluten-free pasta can turn soft quickly when left boiling.
How should you store an opened package of Yayla gluten-free pasta?
Keep opened Yayla gluten-free pasta in a sealed container in a cool, dry cupboard. Protect it from moisture and strong odors, and follow the package’s date and storage instructions.
Can you make pasta salad with Yayla gluten-free pasta?
Yes. Cook Yayla gluten-free pasta just until tender, drain it, and let it cool before adding dressing and other ingredients. Avoid overcooking, since softer pieces are more likely to break when tossed.
Can cooked Yayla gluten-free pasta be frozen?
Yes, cooked Yayla gluten-free pasta can be frozen, though it may soften or break more after thawing. Freeze it in an airtight container, then reheat gently with a little sauce or water rather than boiling it again.
Yayla Gluten-Free Pasta Vitamins & Minerals
Vitamins
B3
0.9mg · 6% DV
B6
0.09mg · 5% DV
B5
0.26mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Selenium
9µg · 16% DV
Manganese
0.32mg · 14% DV
Phosphorus
89mg · 13% DV
Copper
0.09mg · 10% DV
Potassium ⭐
86mg · 3% DV
Sodium
6mg · 0% DV
Yayla Gluten-Free Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Gluten-Free Pasta
To burn the 269 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla Gluten-Free Pasta?
Yayla Gluten-Free Pasta is a packaged dried pasta made for people looking for a gluten-free alternative to conventional pasta. The product’s grain ingredients can vary, so check the pack if you need specific ingredient or allergen information.
Boil it and serve with tomato sauce, vegetables and olive oil, or a creamy-style sauce; it works as a main meal or a quick lunch. Gluten-free pasta can cook and feel different from wheat pasta, so follow the packet timing and check the texture as it cooks. Its nutritional profile is mainly carbohydrate-based: per 100 g, it provides 77 g of carbohydrates and 7.2 g of protein. For a lighter, more balanced plate, add vegetables and keep rich sauces modest.
How Nutritious Is Yayla Gluten-Free Pasta?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla Gluten-Free Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Gluten-Free Pasta Contain Allergens?
No known major allergens
Which Diets Is Yayla Gluten-Free Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Gluten-Free Pasta Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.