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Yayla flaxseed salad topping Calories
Flaxseed, protein, fiber, omega-3, nutritious salad topping
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Yayla flaxseed salad topping (10 g) has 48 calories. That works out to 480 calories per 100 g. It contains 1.8 g of carbs, 1.6 g of protein, 3.8 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Yayla flaxseed salad topping Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
48
KCAL / 10G
Carbs
1.8g
· 1% DV
Protein
1.6g
· 3% DV
Fat
3.8g
· 5% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 13% · Fat 72%
Yayla flaxseed salad topping nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.37 g | 2% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Yayla flaxseed salad topping?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 48 kcal |
| 1 teaspoon (small) | 3 g | 14 kcal |
| 1 tablespoon (thin) | 8 g | 38 kcal |
| 1 serving (medium) | 15 g | 72 kcal |
| 1 tablespoon (thick) | 15 g | 72 kcal |
| 2 tablespoon (large) | 20 g | 96 kcal |
| 1 pack (mini) | 30 g | 144 kcal |
| 3 tablespoon (jumbo) | 30 g | 144 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Yayla flaxseed salad topping
How do you use Yayla flaxseed salad topping?
Sprinkle Yayla flaxseed salad topping over your salad just before serving. It adds a crunchy finish to leafy greens, grain bowls, and roasted vegetables; adding it at the end helps keep the seeds from turning soft.
What is in Yayla flaxseed salad topping?
Flaxseed is the featured ingredient in Yayla flaxseed salad topping, which is highlighted for its protein, fiber, and omega-3. The product name alone does not establish whether it contains only flaxseed, so use the package’s ingredient list for the full recipe.
Is Yayla flaxseed salad topping good for you?
Yes, Yayla flaxseed salad topping can add fiber, protein, and plant-based omega-3 to a meal. It is a nutrient-rich addition, but also energy-dense, so a modest sprinkle is a practical way to use it.
What does Yayla flaxseed salad topping taste like?
Yayla flaxseed salad topping has a mildly nutty, earthy flavor and a crunchy texture. It works especially well with sharp dressings such as lemon vinaigrette, which balance the seeds’ rich taste.
Can you put Yayla flaxseed salad topping in yogurt?
Yes, you can stir Yayla flaxseed salad topping into yogurt or sprinkle it over a yogurt bowl. Add it shortly before eating if you want to keep its crunch; sitting in yogurt softens the seeds.
Can you cook with Yayla flaxseed salad topping?
Yes, Yayla flaxseed salad topping can be added to cooked food, but it is best sprinkled on after cooking. Prolonged high heat can dull its fresh flavor and compromise the texture.
Can Yayla flaxseed salad topping replace croutons?
Yes, Yayla flaxseed salad topping can replace croutons when you want crunch on a salad. It gives a finer, seed-like crispness rather than the bread-like bite of croutons, and adds a nutty flavor.
How should you store Yayla flaxseed salad topping after opening?
Keep Yayla flaxseed salad topping tightly sealed in a cool, dry place after opening. Protect it from moisture, light, and heat; the oils in flaxseed can develop stale flavors when stored poorly.
Does Yayla flaxseed salad topping help with weight loss?
Yayla flaxseed salad topping may make a salad more filling because it supplies fiber and protein, but it does not cause weight loss on its own. Its concentrated energy means large handfuls can substantially add to a meal.
Can Yayla flaxseed salad topping be added to soup?
Yes, sprinkle Yayla flaxseed salad topping over soup just before serving. It adds a crunchy contrast to smooth soups, while stirring it in early makes the seeds softer.
Yayla flaxseed salad topping Vitamins & Minerals
Vitamins
Biotin
3.5µg · 12% DV
B1
0.12mg · 10% DV
Vitamin E
0.65mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.28mg · 12% DV
Magnesium
39mg · 9% DV
Phosphorus
34mg · 5% DV
Potassium ⭐
51mg · 2% DV
Sodium
1.5mg · 0% DV
Yayla flaxseed salad topping Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla flaxseed salad topping
To burn the 48 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla flaxseed salad topping?
Yayla flaxseed salad topping is a packaged seed-based garnish made to be sprinkled over salads, with flaxseed as its defining ingredient. It brings a mild, nutty flavour and a crisp bite, adding contrast to fresh vegetables without needing to be cooked.
Use it over leafy or grain-based salads, or scatter a little on soup or yoghurt for extra texture. It has a substantial amount of fat as well as fibre and protein; per 100 g, it provides 14 g of fibre. A tablespoon-sized serving is usually enough to add crunch, so start small and pair it with crisp vegetables and a bright dressing.
How Nutritious Is Yayla flaxseed salad topping?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla flaxseed salad topping Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla flaxseed salad topping Contain Allergens?
No known major allergens
Which Diets Is Yayla flaxseed salad topping Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yayla flaxseed salad topping Fat Profile
SATURATED
0.37g
MONOUNSATURATED
0.75g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.