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●Low GI
Yayla· all products

Yayla Ezogelin Soup with Einkorn Wheat Calories

Ready soup with einkorn wheat and legumes

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

58kcal

GI

42low

POTASSIUM · 100 G

135mg

FIBER · 100 G

1.8g

Quick answer

1 pack (medium) of Yayla Ezogelin Soup with Einkorn Wheat (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 23.8 g of carbs, 5.3 g of protein, 3.5 g of fat and 4.5 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Yayla Ezogelin Soup with Einkorn Wheat Nutrition Facts

Selected: 1 pack (medium) · 250 g

145

KCAL / 250G

Carbs

23.8g

· 9% DV

Protein

5.3g

· 11% DV

Fat

3.5g

· 4% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 14% · Fat 22%

Yayla Ezogelin Soup with Einkorn Wheat nutrition facts table · 1 pack (medium) (250 g)

NutrientAmount% DV
Calories145 kcal
Total fat3.5 g4%
Saturated fat0.5 g3%
Trans fat0 g
Sodium775 mg34%
Total carbohydrate23.8 g9%
Fiber4.5 g16%
Protein5.3 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pack of Yayla Ezogelin Soup with Einkorn Wheat?

ServingAmountCalories
1 pack (medium)250 g145 kcal
100 g100 g58 kcal
1 cup (small)150 g87 kcal
1 serving (small)200 g116 kcal
1 cup (medium)250 g145 kcal
1 serving (large)300 g174 kcal
1.5 cup (large)375 g218 kcal
2 pack (double)500 g290 kcal

Calculated from 58 calories per 100 g.

Frequently Asked Questions About Yayla Ezogelin Soup with Einkorn Wheat

How do you prepare Yayla Ezogelin Soup with Einkorn Wheat?

Heat Yayla Ezogelin Soup with Einkorn Wheat before serving. Follow the package directions; if warming it in a saucepan, stir occasionally and make sure the soup is heated through. Avoid letting it catch on the bottom of the pan.

What is different about Yayla Ezogelin Soup with Einkorn Wheat compared with traditional ezogelin soup?

Yayla Ezogelin Soup with Einkorn Wheat is a packaged ready soup that specifically includes einkorn wheat. Traditional ezogelin recipes vary and may use bulgur or rice instead, so the grains, texture, and seasoning are not always the same.

What is einkorn in Yayla Ezogelin Soup with Einkorn Wheat?

Einkorn is an ancient type of wheat. In Yayla Ezogelin Soup with Einkorn Wheat, it adds a chewy grain texture alongside the legumes, rather than the softer texture you might expect from a soup made mainly with lentils.

Can you eat Yayla Ezogelin Soup with Einkorn Wheat straight from the package?

Heat Yayla Ezogelin Soup with Einkorn Wheat before eating it, unless its package specifically says it is ready to eat without heating. Warming it improves its serving texture and ensures it is pleasantly hot throughout.

What can you add to Yayla Ezogelin Soup with Einkorn Wheat to make it taste better?

A squeeze of lemon or a little dried mint works well with Yayla Ezogelin Soup with Einkorn Wheat. These additions bring out the familiar bright, herby flavors associated with ezogelin soup; add a little, taste, and adjust.

What should you serve with Yayla Ezogelin Soup with Einkorn Wheat?

Serve Yayla Ezogelin Soup with Einkorn Wheat with a crisp salad, plain yogurt, or bread. A fresh side balances the warm, hearty soup without competing with its lentils and einkorn.

How should you store opened Yayla Ezogelin Soup with Einkorn Wheat?

Refrigerate opened Yayla Ezogelin Soup with Einkorn Wheat in a covered container. Follow the package’s storage guidance, avoid leaving it at room temperature for a long time, and reheat it thoroughly before serving.

Can you freeze Yayla Ezogelin Soup with Einkorn Wheat?

Yes, you can freeze Yayla Ezogelin Soup with Einkorn Wheat, although the grains and legumes may soften after thawing. Freeze it in sealed portions, thaw in the refrigerator, and heat it thoroughly before eating.

Is Yayla Ezogelin Soup with Einkorn Wheat filling enough for lunch?

Yayla Ezogelin Soup with Einkorn Wheat can make a light lunch, but you may want to pair it with a salad, yogurt, or another protein-rich side for a more substantial meal. Its grains and legumes give it a heartier texture than a clear soup.

Can you use Yayla Ezogelin Soup with Einkorn Wheat as a quick soup base?

Yes, you can use Yayla Ezogelin Soup with Einkorn Wheat as a quick base and stir in cooked vegetables or fresh herbs while reheating. Add extra liquid only if you want a thinner consistency, since it will also soften the soup’s flavor.

Yayla Ezogelin Soup with Einkorn Wheat Vitamins & Minerals

Vitamins

B6

0.2mg · 12% DV

B1

0.13mg · 11% DV

Folate

40µg · 10% DV

B3

1.2mg · 8% DV

Minerals

Sodium

775mg · 34% DV

Manganese

0.68mg · 30% DV

Copper

0.25mg · 28% DV

Phosphorus

138mg · 20% DV

Potassium ⭐

338mg · 10% DV

Yayla Ezogelin Soup with Einkorn Wheat Glycemic Index

GLYCEMIC INDEX

42
Low
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yayla Ezogelin Soup with Einkorn Wheat

To burn the 145 calories in 1 pack (medium) (250 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yayla Ezogelin Soup with Einkorn Wheat?

Yayla Ezogelin Soup with Einkorn Wheat is a ready-to-heat take on ezogelin, a Turkish soup traditionally built around lentils and other grains or legumes. This version brings einkorn wheat into the mix, making it a convenient way to enjoy the hearty, home-style soup without cooking it from scratch.

Expect a gently spiced, savoury bowl with a substantial texture. Heat and serve it as a light lunch or starter, perhaps with lemon and bread; in Turkey, soups like this are also common at iftar. Its legumes and wheat provide carbohydrates alongside some protein and fibre. For a lighter meal, pair it with a crisp salad and keep the bread portion modest.

How Nutritious Is Yayla Ezogelin Soup with Einkorn Wheat?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yayla Ezogelin Soup with Einkorn Wheat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yayla Ezogelin Soup with Einkorn Wheat Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yayla Ezogelin Soup with Einkorn Wheat Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yayla Ezogelin Soup with Einkorn Wheat Fat Profile

SATURATED

0.5g

MONOUNSATURATED

1.25g

POLYUNSATURATED

1.05g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.