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Ready soup with einkorn wheat and legumes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (medium) of Yayla Ezogelin Soup with Einkorn Wheat (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 23.8 g of carbs, 5.3 g of protein, 3.5 g of fat and 4.5 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Selected: 1 pack (medium) · 250 g
145
KCAL / 250G
Carbs
23.8g
· 9% DV
Protein
5.3g
· 11% DV
Fat
3.5g
· 4% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 14% · Fat 22%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 775 mg | 34% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 4.5 g | 16% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 250 g | 145 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 150 g | 87 kcal |
| 1 serving (small) | 200 g | 116 kcal |
| 1 cup (medium) | 250 g | 145 kcal |
| 1 serving (large) | 300 g | 174 kcal |
| 1.5 cup (large) | 375 g | 218 kcal |
| 2 pack (double) | 500 g | 290 kcal |
Calculated from 58 calories per 100 g.
Heat Yayla Ezogelin Soup with Einkorn Wheat before serving. Follow the package directions; if warming it in a saucepan, stir occasionally and make sure the soup is heated through. Avoid letting it catch on the bottom of the pan.
Yayla Ezogelin Soup with Einkorn Wheat is a packaged ready soup that specifically includes einkorn wheat. Traditional ezogelin recipes vary and may use bulgur or rice instead, so the grains, texture, and seasoning are not always the same.
Einkorn is an ancient type of wheat. In Yayla Ezogelin Soup with Einkorn Wheat, it adds a chewy grain texture alongside the legumes, rather than the softer texture you might expect from a soup made mainly with lentils.
Heat Yayla Ezogelin Soup with Einkorn Wheat before eating it, unless its package specifically says it is ready to eat without heating. Warming it improves its serving texture and ensures it is pleasantly hot throughout.
A squeeze of lemon or a little dried mint works well with Yayla Ezogelin Soup with Einkorn Wheat. These additions bring out the familiar bright, herby flavors associated with ezogelin soup; add a little, taste, and adjust.
Serve Yayla Ezogelin Soup with Einkorn Wheat with a crisp salad, plain yogurt, or bread. A fresh side balances the warm, hearty soup without competing with its lentils and einkorn.
Refrigerate opened Yayla Ezogelin Soup with Einkorn Wheat in a covered container. Follow the package’s storage guidance, avoid leaving it at room temperature for a long time, and reheat it thoroughly before serving.
Yes, you can freeze Yayla Ezogelin Soup with Einkorn Wheat, although the grains and legumes may soften after thawing. Freeze it in sealed portions, thaw in the refrigerator, and heat it thoroughly before eating.
Yayla Ezogelin Soup with Einkorn Wheat can make a light lunch, but you may want to pair it with a salad, yogurt, or another protein-rich side for a more substantial meal. Its grains and legumes give it a heartier texture than a clear soup.
Yes, you can use Yayla Ezogelin Soup with Einkorn Wheat as a quick base and stir in cooked vegetables or fresh herbs while reheating. Add extra liquid only if you want a thinner consistency, since it will also soften the soup’s flavor.
Vitamins
B6
0.2mg · 12% DV
B1
0.13mg · 11% DV
Folate
40µg · 10% DV
B3
1.2mg · 8% DV
Minerals
Sodium
775mg · 34% DV
Manganese
0.68mg · 30% DV
Copper
0.25mg · 28% DV
Phosphorus
138mg · 20% DV
Potassium ⭐
338mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 145 calories in 1 pack (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Yayla Ezogelin Soup with Einkorn Wheat is a ready-to-heat take on ezogelin, a Turkish soup traditionally built around lentils and other grains or legumes. This version brings einkorn wheat into the mix, making it a convenient way to enjoy the hearty, home-style soup without cooking it from scratch.
Expect a gently spiced, savoury bowl with a substantial texture. Heat and serve it as a light lunch or starter, perhaps with lemon and bread; in Turkey, soups like this are also common at iftar. Its legumes and wheat provide carbohydrates alongside some protein and fibre. For a lighter meal, pair it with a crisp salad and keep the bread portion modest.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.5g
MONOUNSATURATED
1.25g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.