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Yayla Ekşimix salad Calories
Tangy mixed salad, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yayla Ekşimix salad (150 g) has 48 calories. That works out to 32 calories per 100 g. It contains 8.7 g of carbs, 1.7 g of protein, 0.6 g of fat and 2.7 g of fiber. Its 33 µg of Vitamin K covers 28% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Yayla Ekşimix salad Nutrition Facts
Selected: 1 serving (medium) · 150 g
48
KCAL / 150G
Carbs
8.7g
· 3% DV
Protein
1.7g
· 3% DV
Fat
0.6g
· 1% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 14% · Fat 12%
Yayla Ekşimix salad nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 8.7 g | 3% |
| Fiber | 2.7 g | 10% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yayla Ekşimix salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 48 kcal |
| 1 tablespoon (mini) | 15 g | 5 kcal |
| 4 tablespoon (small) | 60 g | 19 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (medium) | 140 g | 45 kcal |
| 1 piece (large) | 200 g | 64 kcal |
| 1 pack (whole) | 250 g | 80 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Yayla Ekşimix salad
What is Yayla Ekşimix salad?
Yayla Ekşimix salad is a packaged mixed salad with a tangy taste. Serve it chilled as a side dish or add it to a meal when you want a ready-made salad option.
How do you serve Yayla Ekşimix salad?
Serve Yayla Ekşimix salad cold, straight from its pack if the package indicates it is ready to eat. It also works alongside grilled foods, in a grain bowl, or as a quick side for lunch.
What ingredients are in Yayla Ekşimix salad?
The ingredient list on your pack is the reliable source for the exact recipe of Yayla Ekşimix salad. The product name alone does not establish every ingredient, and recipes or pack formats may differ.
Does Yayla Ekşimix salad taste sour?
Yes, Yayla Ekşimix salad is described as tangy, so expect a noticeable sour note rather than a mild, creamy flavor. Taste a small forkful before adding extra dressing, which could make the salad too sharp.
Can you eat Yayla Ekşimix salad straight from the package?
Yes, if your pack of Yayla Ekşimix salad is marked ready to eat, you can serve it without cooking. Use a clean utensil, and refrigerate any leftovers according to the package instructions.
Can Yayla Ekşimix salad go in a sandwich or wrap?
Yes, you can add drained or well-portioned Yayla Ekşimix salad to a sandwich or wrap for a tangy filling. Pair it with a mild spread or other ingredients so its acidity does not overpower the whole meal.
What can you serve with Yayla Ekşimix salad?
Yayla Ekşimix salad pairs well with grilled vegetables, meat, or a simple grain dish. Its tangy flavor also makes it a useful contrast to milder foods such as plain rice or a sandwich.
How should you store Yayla Ekşimix salad after opening?
Refrigerate opened Yayla Ekşimix salad in its closed original pack or a clean, covered container. Follow the storage directions and use-by guidance on the package, since the safe keeping time varies by product.
Should you heat Yayla Ekşimix salad before serving?
No, Yayla Ekşimix salad is best served cold rather than heated. Warming can change the texture and dull the fresh, tangy character; serve it separately alongside hot food instead.
How can you make a more filling meal with Yayla Ekşimix salad?
Add Yayla Ekşimix salad to a bowl with a grain such as rice or bulgur and a protein like beans, egg, or chicken. That turns a side portion into a more substantial meal.
Yayla Ekşimix salad Vitamins & Minerals
Vitamins
Vitamin K
33µg · 28% DV
Vitamin C
13.5mg · 15% DV
Vitamin A
67.5µg · 8% DV
Folate
27µg · 7% DV
Minerals
Sodium
630mg · 27% DV
Copper
0.08mg · 9% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
255mg · 8% DV
Yayla Ekşimix salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Ekşimix salad
To burn the 48 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla Ekşimix salad?
Yayla Ekşimix salad is a ready-to-eat mixed salad with a tangy flavour, made for a quick side dish rather than a salad you need to assemble from scratch. Its vegetable-forward character makes it an easy addition to meals, though the exact mix and cut of the vegetables can vary by product.
Serve it alongside a main course, tuck it into a sandwich or wrap, or enjoy it as a light accompaniment. At 32 calories per 100 g, it is low in calories, but is not especially filling on its own. Pair it with beans, eggs or grains to make a more substantial meal.
How Nutritious Is Yayla Ekşimix salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla Ekşimix salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Ekşimix salad Contain Allergens?
No known major allergens
Which Diets Is Yayla Ekşimix salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Ekşimix salad Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.