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Yayla Ekşimix Calories
Fermented sour dairy drink with probiotic character
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Yayla Ekşimix (200 g) has 116 calories. That works out to 58 calories per 100 g. It contains 9 g of carbs, 6.2 g of protein, 6 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Yayla Ekşimix Nutrition Facts
Selected: 1 cup (medium) · 200 g
116
KCAL / 200G
Carbs
9g
· 3% DV
Protein
6.2g
· 12% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 22% · Fat 47%
Yayla Ekşimix nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.2 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Yayla Ekşimix?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 116 kcal |
| 1 teaspoon (mini) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 100 g | 100 g | 58 kcal |
| ½ cup (half) | 100 g | 58 kcal |
| 1 bottle (small) | 250 g | 145 kcal |
| 1.5 cup (large) | 300 g | 174 kcal |
| 1 bottle (large) | 500 g | 290 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Yayla Ekşimix
What is Yayla Ekşimix?
Yayla Ekşimix is a fermented, sour dairy drink with a probiotic character. It is meant to be drunk rather than eaten like plain yogurt; the product packaging gives the specific ingredients and cultures used.
Is Yayla Ekşimix the same as kefir?
No, Yayla Ekşimix is not the same as kefir. Both are fermented dairy drinks, but kefir is made with distinctive kefir cultures. The two products should not be treated as interchangeable in their cultures or product characteristics.
Is Yayla Ekşimix a probiotic drink?
Yayla Ekşimix is described as having a probiotic character because it is fermented. That does not, by itself, establish a particular strain or a specific health effect; check the package for details about the cultures in this product.
How does Yayla Ekşimix differ from ayran?
Yayla Ekşimix is not simply traditional ayran. Ayran is usually made by mixing yogurt with water and salt, while Ekşimix is sold as a fermented sour dairy drink; their preparation and flavor can differ.
What does Yayla Ekşimix taste like?
Yayla Ekşimix has a distinctly tangy, fermented flavor. Fermentation produces lactic acid, which contributes to its sourness, so it may taste sharper than milk or a mild yogurt drink.
How do you drink Yayla Ekşimix?
Drink Yayla Ekşimix chilled on its own, or serve it alongside a meal as you might a savory yogurt drink. Keep it refrigerated and follow the package directions once opened.
Can you cook or heat Yayla Ekşimix?
You can heat Yayla Ekşimix, but high temperatures may reduce live cultures if they are present. For its tangy flavor and any live cultures, use it cold or stir it into a sauce after cooking.
How long does Yayla Ekşimix last after opening?
After opening, keep Yayla Ekşimix refrigerated and follow the package’s guidance for when to finish it. There is no safe universal number of days for every package; discard it if its smell, appearance, or container seems unusual.
Can people with lactose intolerance drink Yayla Ekşimix?
People with lactose intolerance may have symptoms after drinking Yayla Ekşimix. It is a dairy product and should not be assumed to be lactose-free; fermentation does not automatically remove all lactose.
Can Yayla Ekşimix help with weight loss?
Yayla Ekşimix does not cause weight loss on its own. It can take the place of a sweetened drink alongside a meal, but using it instead of a balanced meal is not a sound weight-loss strategy.
Yayla Ekşimix Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.34mg · 26% DV
Biotin
4.2µg · 14% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
184mg · 26% DV
Calcium
236mg · 24% DV
Iodine
28µg · 19% DV
Selenium
5.2µg · 9% DV
Potassium ⭐
300mg · 9% DV
Sodium
104mg · 5% DV
Yayla Ekşimix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Ekşimix
To burn the 116 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla Ekşimix?
Yayla Ekşimix is a packaged fermented milk drink with a distinctly tangy flavour and a pourable, yogurt-like consistency. It’s made for drinking rather than eating with a spoon, and its sourness sets it apart from sweeter dairy drinks.
Serve it chilled as a quick refreshment, a snack, or alongside a meal; it can also work in place of other yogurt-based drinks. It provides 3.1 g of protein per 100 g, so it offers some nourishment without being a substantial meal on its own. Enjoy it plain, or pair it with a light meal when you want a savoury, tart drink.
How Nutritious Is Yayla Ekşimix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla Ekşimix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Ekşimix Contain Allergens?
Contains these allergens:
Which Diets Is Yayla Ekşimix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Ekşimix Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.