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Yayla sour mixed salad Calories
Tangy mixed vegetable ready salad
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Yayla sour mixed salad has 52 calories. It contains 7.8 g of carbs, 1.2 g of protein, 1.8 g of fat and 2.1 g of fiber. Its 24 µg of Vitamin K covers 20% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Yayla sour mixed salad Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
7.8g
· 3% DV
Protein
1.2g
· 2% DV
Fat
1.8g
· 2% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 9% · Fat 31%
Yayla sour mixed salad nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 2.1 g | 8% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yayla sour mixed salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 52 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 4 tablespoon (medium) | 60 g | 31 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (medium) | 120 g | 62 kcal |
| 1 piece (small) | 150 g | 78 kcal |
| 1 serving (large) | 180 g | 94 kcal |
| 1 pack (whole) | 200 g | 104 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Yayla sour mixed salad
What is Yayla sour mixed salad?
Yayla sour mixed salad is a ready-to-eat salad made from mixed vegetables with a tangy taste. It is sold as a prepared product, so you can serve it as a side or use it in a meal without cooking.
What ingredients are in Yayla sour mixed salad?
Yayla sour mixed salad contains mixed vegetables and has a tangy flavor. The exact vegetables and other ingredients can vary by product, so the package’s ingredient list is the reliable source for the specific version you have.
Is Yayla sour mixed salad the same as pickled vegetables?
No, Yayla sour mixed salad is not necessarily the same as a jar of pickled vegetables. Its tangy taste may be similar, but the vegetable mix, preparation, and dressing can differ from traditional pickles.
How should you serve Yayla sour mixed salad?
Serve Yayla sour mixed salad straight from the package as a cold side or appetizer. It also works alongside grilled foods, grains, or beans, where its tangy flavor contrasts with milder dishes.
Does Yayla sour mixed salad need to be cooked?
No, Yayla sour mixed salad is ready to eat and does not need cooking. Serve it cold for a salad-like texture; heating it may soften the vegetables and change the fresh, tangy character.
How long does Yayla sour mixed salad last after opening?
Keep Yayla sour mixed salad refrigerated after opening, with the package tightly closed, and follow the storage directions on the pack. Do not eat it if the smell, appearance, or package suggests it has spoiled.
Can you add Yayla sour mixed salad to a sandwich?
Yes, Yayla sour mixed salad can add a tangy, vegetable-filled layer to a sandwich or wrap. Drain it first to reduce excess liquid, then assemble the sandwich shortly before eating so the bread stays firm.
Can you rinse Yayla sour mixed salad before eating it?
You can briefly rinse Yayla sour mixed salad if you prefer a milder taste, but it is already ready to eat. Rinsing can wash away some of its tangy dressing, so draining may be a better option.
Why does Yayla sour mixed salad taste sour?
The sour taste is part of Yayla sour mixed salad’s intended tangy flavor. If the taste changes noticeably or the product develops an unpleasant smell, unusual texture, or visible spoilage, discard it.
What can you make with leftover Yayla sour mixed salad?
Use leftover Yayla sour mixed salad as a topping for grain bowls, a filling for wraps, or a side with beans or grilled vegetables. Keep it refrigerated between servings and follow the package’s after-opening instructions.
Yayla sour mixed salad Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Vitamin C
9.5mg · 11% DV
Vitamin A
85µg · 9% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
480mg · 21% DV
Manganese
0.16mg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
170mg · 5% DV
Yayla sour mixed salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla sour mixed salad
To burn the 52 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla sour mixed salad?
Yayla sour mixed salad is a packaged, ready-to-serve salad made from a mix of vegetables with a distinctly tangy flavour. The exact vegetables and dressing can vary by product, so check the pack for its ingredient details.
It is usually served chilled as a side or a small sharing dish, and works well alongside grilled food, grains or a sandwich. Its vegetable-based profile makes it a relatively light accompaniment: a 100 g serving provides 52 calories. For a fresher, milder plate, you can drain off some of the dressing and toss the salad with fresh greens just before serving.
How Nutritious Is Yayla sour mixed salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla sour mixed salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla sour mixed salad Contain Allergens?
No known major allergens
Which Diets Is Yayla sour mixed salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla sour mixed salad Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.