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Yayla Buckwheat Rice Cake Calories
Light, crunchy rice and buckwheat snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Yayla Buckwheat Rice Cake (10 g) has 39 calories. That works out to 386 calories per 100 g. It contains 8 g of carbs, 1 g of protein, 0.3 g of fat and 0.4 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Yayla Buckwheat Rice Cake Nutrition Facts
Selected: 1 piece (medium) · 10 g
39
KCAL / 10G
Carbs
8g
· 3% DV
Protein
1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 10% · Fat 7%
Yayla Buckwheat Rice Cake nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Yayla Buckwheat Rice Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 39 kcal |
| 1 piece (small) | 7 g | 27 kcal |
| 1 piece (large) | 14 g | 54 kcal |
| 2 piece (double) | 20 g | 77 kcal |
| 1 serving (medium) | 25 g | 97 kcal |
| 3 piece (triple) | 30 g | 116 kcal |
| 1 pack (small) | 50 g | 193 kcal |
| 100 g | 100 g | 386 kcal |
Calculated from 386 calories per 100 g.
Frequently Asked Questions About Yayla Buckwheat Rice Cake
Is Yayla Buckwheat Rice Cake good for you?
Yayla Buckwheat Rice Cake can be a convenient crunchy snack, but it is not a complete meal on its own. Pair it with a filling topping such as hummus, nut butter or cheese if you want a more substantial snack.
What can you put on Yayla Buckwheat Rice Cake?
Yayla Buckwheat Rice Cake works with both savory and sweet toppings. Try hummus and sliced vegetables, cheese and tomato, or nut butter and fruit; add toppings just before eating so the cake stays crisp.
Can you eat Yayla Buckwheat Rice Cake for breakfast?
Yes, Yayla Buckwheat Rice Cake can be part of breakfast. Top it with an egg, cottage cheese or avocado for a more satisfying start; eating the cake by itself may not keep you full for long.
Does Yayla Buckwheat Rice Cake help with weight loss?
Yayla Buckwheat Rice Cake does not cause weight loss by itself. It can fit as a simple snack, but what you spread on it matters: generous toppings can make it much more substantial than the plain cake.
Can people with diabetes eat Yayla Buckwheat Rice Cake?
People with diabetes may be able to include Yayla Buckwheat Rice Cake, but rice-based puffed snacks can raise blood sugar quickly. Eating it with protein or fibre may make a snack more balanced; individual meal guidance should come from a healthcare professional.
How is Yayla Buckwheat Rice Cake different from a regular rice cake?
Yayla Buckwheat Rice Cake includes buckwheat alongside rice, unlike a plain rice cake. That gives it a different flavour, often with a more pronounced, slightly nutty taste; it still has the light, crisp texture of a puffed cake.
What is Yayla Buckwheat Rice Cake made of?
Yayla Buckwheat Rice Cake is a puffed snack made with rice and buckwheat. Those are its stated base ingredients; for details about salt, oils or other additions in the specific pack, read the ingredient list on the package.
How should you store Yayla Buckwheat Rice Cake after opening?
Keep Yayla Buckwheat Rice Cake sealed in a cool, dry place after opening. Exposure to air and moisture makes the cakes lose their crunch, so close the pack tightly or transfer them to an airtight container.
Can you use Yayla Buckwheat Rice Cake instead of bread?
Yes, you can use Yayla Buckwheat Rice Cake as a crisp base for toppings instead of a slice of bread. It is more fragile and less suited to holding heavy fillings, so add toppings lightly and eat it soon after assembling.
Why does Yayla Buckwheat Rice Cake go soft?
Yayla Buckwheat Rice Cake goes soft when it absorbs moisture from the air or from wet toppings. Keep the pack tightly closed, and spread ingredients such as tomato, yogurt or hummus on the cake only shortly before eating.
Yayla Buckwheat Rice Cake Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B3
0.21mg · 1% DV
B5
0.06mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.11mg · 5% DV
Phosphorus
25mg · 4% DV
Copper
0.03mg · 3% DV
Selenium
1.3µg · 2% DV
Potassium ⭐
22mg · 1% DV
Sodium
1.8mg · 0% DV
Yayla Buckwheat Rice Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Buckwheat Rice Cake
To burn the 39 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla Buckwheat Rice Cake?
Yayla Buckwheat Rice Cake is a light, crisp snack made by puffing rice and buckwheat into a thin round cake. It is convenient to keep on hand for a quick bite, whether at home or on the go.
Eat it plain, or top it with cheese, hummus, nut butter or sliced fruit; these toppings add flavour and make it more substantial. Its nutrition is mainly carbohydrate, with little fat, while buckwheat contributes some protein and fibre. For a more filling snack, pair a cake with yoghurt or another protein-rich food.
How Nutritious Is Yayla Buckwheat Rice Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla Buckwheat Rice Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Buckwheat Rice Cake Contain Allergens?
No known major allergens
Which Diets Is Yayla Buckwheat Rice Cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Buckwheat Rice Cake Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.09g
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Nutrition data compiled from USDA FoodData Central and scientific sources.