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Yayla Barbecue Seasoned Lentil Chips Calories
Barbecue-flavored crunchy lentil snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yayla Barbecue Seasoned Lentil Chips (30 g) has 133 calories. That works out to 444 calories per 100 g. It contains 19.5 g of carbs, 3.6 g of protein, 4.2 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Yayla Barbecue Seasoned Lentil Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
133
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
3.6g
· 7% DV
Fat
4.2g
· 5% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 11% · Fat 29%
Yayla Barbecue Seasoned Lentil Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yayla Barbecue Seasoned Lentil Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 133 kcal |
| 1 tablespoon (small) | 5 g | 22 kcal |
| 1 ounce (medium) | 28 g | 124 kcal |
| 1 cup (medium) | 30 g | 133 kcal |
| 1 serving (large) | 45 g | 200 kcal |
| 2 serving (double) | 60 g | 266 kcal |
| 1 pack (large) | 75 g | 333 kcal |
| 100 g | 100 g | 444 kcal |
Calculated from 444 calories per 100 g.
Frequently Asked Questions About Yayla Barbecue Seasoned Lentil Chips
What do Yayla Barbecue Seasoned Lentil Chips taste like?
Yayla barbecue-seasoned lentil chips have a crunchy texture and a savory barbecue flavor, typically associated with smoky and tangy notes. The exact balance of seasoning can vary, so the flavor may not match every brand’s idea of barbecue.
Are Yayla Barbecue Seasoned Lentil Chips made from real lentils?
Yes, Yayla barbecue-seasoned lentil chips are a lentil-based snack, rather than whole cooked lentils. They are made as crunchy chips and seasoned with barbecue flavor; the ingredient list gives the exact lentil ingredients used in the product.
Are Yayla Barbecue Seasoned Lentil Chips a healthy snack?
Yayla barbecue-seasoned lentil chips can be an occasional snack, but they are not a substitute for a serving of cooked lentils. For a more filling snack, pair them with something like plain yogurt or fresh vegetables.
How should you store Yayla Barbecue Seasoned Lentil Chips after opening?
Keep Yayla barbecue-seasoned lentil chips sealed in a cool, dry place after opening. Exposure to air and moisture makes them lose their crunch, so transfer them to an airtight container if the package cannot be closed securely.
How are Yayla Barbecue Seasoned Lentil Chips different from potato chips?
Yayla barbecue-seasoned lentil chips are lentil-based, while potato chips are made from potatoes. Both are crunchy snacks, but their main ingredients and flavors differ; the barbecue seasoning gives these lentil chips a distinct savory taste.
Are Yayla Barbecue Seasoned Lentil Chips spicy?
The barbecue flavor in Yayla barbecue-seasoned lentil chips does not necessarily mean they are hot. Barbecue seasonings are often smoky and savory, but the level of chili heat depends on the seasoning blend used.
What can you eat with Yayla Barbecue Seasoned Lentil Chips?
Yayla barbecue-seasoned lentil chips pair well with a mild dip, such as plain yogurt or hummus, which balances their savory seasoning. They can also be crumbled over a salad for crunch, though they soften if left in dressing.
Can children eat Yayla Barbecue Seasoned Lentil Chips?
Yes, children who can chew crunchy foods safely can eat Yayla barbecue-seasoned lentil chips as an occasional snack. Avoid giving hard, crisp pieces to very young children, since they may pose a choking risk.
Can people with diabetes eat Yayla Barbecue Seasoned Lentil Chips?
Some people with diabetes can include Yayla barbecue-seasoned lentil chips in a meal plan, but the chips contain carbohydrates and may affect blood glucose. Portion choices vary by person, so ask your dietitian or clinician if you need individualized guidance.
Can you use Yayla Barbecue Seasoned Lentil Chips as a salad topping?
Yes, you can crumble Yayla barbecue-seasoned lentil chips over a salad just before serving. They add a crunchy, barbecue-seasoned topping, but add them at the last moment because moisture from dressing quickly softens the chips.
Yayla Barbecue Seasoned Lentil Chips Vitamins & Minerals
Vitamins
Vitamin E
1.44mg · 10% DV
B1
0.05mg · 4% DV
Folate
13.5µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
72mg · 10% DV
Sodium
210mg · 9% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
108mg · 3% DV
Yayla Barbecue Seasoned Lentil Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Barbecue Seasoned Lentil Chips
To burn the 133 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla Barbecue Seasoned Lentil Chips?
Yayla Barbecue Seasoned Lentil Chips are a packaged, crunchy snack made from a lentil-based mixture and flavoured with barbecue seasoning. They bring together a savoury, smoky seasoning and the mild, earthy taste of lentils, with a crisp bite much like other chips.
They work as an easy snack alongside tea or a sandwich, or for sharing on a picnic; a fresh salsa or hummus makes a good dip. They are mainly a carbohydrate snack, while providing 12 g of protein per 100 g. For a lighter, more balanced snack, serve a modest portion with sliced vegetables rather than eating straight from the bag. The listed typical serving is about 30 g.
How Nutritious Is Yayla Barbecue Seasoned Lentil Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla Barbecue Seasoned Lentil Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Barbecue Seasoned Lentil Chips Contain Allergens?
No known major allergens
Which Diets Is Yayla Barbecue Seasoned Lentil Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Barbecue Seasoned Lentil Chips Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.02g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 93:1
Above the ideal 4:1 (93:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.