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Yayla Barbecue Lentil Chips Calories
Lentil-based barbecue-flavored snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Yayla Barbecue Lentil Chips (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 15.5 g of carbs, 3 g of protein, 3.5 g of fat and 1.5 g of fiber. Its 61.3 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Yayla Barbecue Lentil Chips Nutrition Facts
Selected: 1 serving (small) · 25 g
108
KCAL / 25G
Carbs
15.5g
· 6% DV
Protein
3g
· 6% DV
Fat
3.5g
· 4% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 11% · Fat 30%
Yayla Barbecue Lentil Chips nutrition facts table · 1 serving (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 1.5 g | 5% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Yayla Barbecue Lentil Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 25 g | 108 kcal |
| 1 serving (mini) | 15 g | 65 kcal |
| 1 serving (medium) | 40 g | 172 kcal |
| 1 serving (large) | 60 g | 258 kcal |
| 1 pack (whole) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Yayla Barbecue Lentil Chips
What are Yayla Barbecue Lentil Chips made from?
Yayla Barbecue Lentil Chips are a lentil-based, barbecue-flavored packaged snack. The product name does not reveal the full recipe or seasoning blend, so use the package ingredient list for the exact components of the version you have.
Are Yayla Barbecue Lentil Chips a substitute for cooked lentils?
No. Yayla Barbecue Lentil Chips are an ultra-processed, seasoned snack, not a serving of cooked lentils. Their lentil base does not make them interchangeable with lentils in a meal, so think of them as an occasional crunchy snack.
What does the barbecue flavor in Yayla Barbecue Lentil Chips taste like?
It is intended to give the chips a savory barbecue-style taste. The exact balance of smoky, sweet, tangy, or spicy notes depends on the seasoning, so the product name alone cannot tell you how strong each note will be.
How much Yayla Barbecue Lentil Chips is a typical serving?
A small serving is about 25 grams. Putting that amount in a bowl rather than eating from the bag makes it easier to keep track of your portion and enjoy the chips alongside a more substantial snack or meal.
Can people with diabetes eat Yayla Barbecue Lentil Chips?
Some people with diabetes can include a measured portion, but the chips’ carbohydrates may affect blood glucose. The response varies with portion size and an individual’s treatment plan, so follow advice from your diabetes care professional.
Can you use Yayla Barbecue Lentil Chips as a salad topping?
Yes. Crush a few chips over a salad just before serving for a crunchy, barbecue-flavored topping. Add them at the last moment so dressing does not soften them; they add crunch rather than taking the place of lentils in the meal.
How do you keep Yayla Barbecue Lentil Chips crisp after opening?
Close the bag tightly and keep it in a cool, dry place. If the package will not seal, transfer the chips to an airtight container; follow the storage directions on the package for the opened product.
Are Yayla Barbecue Lentil Chips a good snack for weight loss?
They can fit in a portion-controlled snack, but they do not cause weight loss. Their energy adds up quickly when you eat from the bag, so serve a small amount separately instead of treating the whole package as one portion.
Can you eat Yayla Barbecue Lentil Chips before a workout?
Yes, a small serving can work as a pre-workout snack. The chips provide carbohydrates, but their fat content may feel heavy close to exercise for some people; allow time to digest if that is an issue for you.
Can Yayla Barbecue Lentil Chips replace potato chips in a lunchbox?
They can be another crunchy lunchbox option, but they are not automatically a better choice just because they are lentil-based. Keep the serving modest and pair them with filling foods such as fruit, vegetables, or a sandwich.
Yayla Barbecue Lentil Chips Vitamins & Minerals
Vitamins
Vitamin E
0.45mg · 3% DV
B1
0.03mg · 3% DV
B6
0.04mg · 2% DV
B3
0.35mg · 2% DV
Minerals
Phosphorus
61mg · 9% DV
Copper
0.07mg · 8% DV
Sodium
175mg · 8% DV
Manganese
0.16mg · 7% DV
Potassium ⭐
103mg · 3% DV
Yayla Barbecue Lentil Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Barbecue Lentil Chips
To burn the 108 calories in 1 serving (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla Barbecue Lentil Chips?
Yayla Barbecue Lentil Chips are a packaged, crunchy snack made with lentils and flavoured with barbecue seasoning. They offer a lentil-based alternative to conventional crisps rather than a traditional prepared dish.
Enjoy them straight from the bag, serve them with a dip, or put them out for a casual gathering; their savoury, smoky flavour and crisp texture work well alongside fresh vegetables. Lentils contribute protein and fibre, but these are still a carbohydrate-rich snack. A small serving is about 25 g. For a more balanced snack, keep the portion modest and pair it with vegetables or a protein-rich dip.
How Nutritious Is Yayla Barbecue Lentil Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla Barbecue Lentil Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Barbecue Lentil Chips Contain Allergens?
No known major allergens
Which Diets Is Yayla Barbecue Lentil Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Barbecue Lentil Chips Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.