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Yayla Barbecue Chickpea & Lentil Chips Calories
Crunchy barbecue-seasoned pulse-based chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yayla Barbecue Chickpea & Lentil Chips (30 g) has 132 calories. That works out to 440 calories per 100 g. It contains 18.3 g of carbs, 4.2 g of protein, 4.5 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Yayla Barbecue Chickpea & Lentil Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
132
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
4.2g
· 8% DV
Fat
4.5g
· 6% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 13% · Fat 31%
Yayla Barbecue Chickpea & Lentil Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yayla Barbecue Chickpea & Lentil Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 132 kcal |
| 1 serving (small) | 15 g | 66 kcal |
| 0.25 pack (quarter) | 15 g | 66 kcal |
| 1 cup (medium) | 25 g | 110 kcal |
| ½ pack (half) | 30 g | 132 kcal |
| 1 serving (large) | 45 g | 198 kcal |
| 1 serving (extra large) | 60 g | 264 kcal |
| 1 pack (whole) | 60 g | 264 kcal |
| 100 g | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Yayla Barbecue Chickpea & Lentil Chips
Are Yayla Barbecue Chickpea & Lentil Chips healthy?
They provide protein and fiber from pulses, but they are also an ultra-processed, seasoned snack. Chickpeas and lentils do not make them equivalent to a meal of whole pulses; enjoy them as an occasional snack rather than relying on them as a staple.
What are Yayla Barbecue Chickpea & Lentil Chips made of?
They are crunchy chips made with chickpeas and lentils and flavored with barbecue seasoning. The exact ingredients in the base and seasoning are product-specific, so the package ingredient list is the reliable source for details such as oils, spices, and additives.
Are Yayla Barbecue Chickpea & Lentil Chips healthier than potato chips?
Their pulse base contributes protein and fiber, but that alone does not make them a healthier choice in every respect. They are still an ultra-processed, seasoned snack, so compare the package information and consider how much you eat.
Do Yayla Barbecue Chickpea & Lentil Chips taste like chickpeas or lentils?
They may have a mild pulse flavor, but the barbecue seasoning can make it less noticeable. Expect a crunchy, seasoned snack rather than the taste or texture of plain cooked chickpeas or lentils.
Are Yayla Barbecue Chickpea & Lentil Chips spicy?
Barbecue-flavored does not necessarily mean spicy. The flavor is generally smoky and savory, sometimes with a hint of sweetness; the exact heat depends on the seasoning blend. If you are sensitive to spice, try a small amount first.
Can people with diabetes eat Yayla Barbecue Chickpea & Lentil Chips?
Some people with diabetes may fit a small portion into their meal plan, but these chips still contain carbohydrates. The suitable amount depends on individual glucose targets and treatment, so ask your doctor or dietitian if you need personalized guidance.
Do Yayla Barbecue Chickpea & Lentil Chips help with weight loss?
No, they do not cause weight loss on their own. Their protein and fiber may help with fullness, but they are an energy-dense snack, and large portions can add substantially to what you eat. Portion them into a bowl instead of eating from the bag.
How should you store Yayla Barbecue Chickpea & Lentil Chips after opening?
Seal the opened bag tightly or move the chips to an airtight container, then keep them in a cool, dry cupboard. Moisture makes them lose their crunch; follow any storage instructions printed on the package.
What is a serving of Yayla Barbecue Chickpea & Lentil Chips?
A typical medium serving is about 30 grams. Putting that amount in a bowl makes it easier to keep track of your portion than snacking directly from the bag.
Can you serve Yayla Barbecue Chickpea & Lentil Chips with dip?
Yes. Their crunchy texture and smoky barbecue flavor work with a mild yogurt-based dip or hummus. Choose a dip with a less intense flavor so it complements rather than overwhelms the seasoning.
Yayla Barbecue Chickpea & Lentil Chips Vitamins & Minerals
Vitamins
Folate
33µg · 8% DV
B1
0.07mg · 6% DV
Vitamin E
0.84mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Copper
0.13mg · 14% DV
Phosphorus
86mg · 12% DV
Manganese
0.26mg · 11% DV
Sodium
216mg · 9% DV
Potassium ⭐
153mg · 5% DV
Yayla Barbecue Chickpea & Lentil Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Barbecue Chickpea & Lentil Chips
To burn the 132 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla Barbecue Chickpea & Lentil Chips?
Yayla barbecue chickpea and lentil chips are a packaged, crunchy snack made from pulses and seasoned with a barbecue-style flavour. They have a savoury, gently smoky taste and a crisp bite, and are usually eaten straight from the bag or shared as a casual snack. They work well for movie nights, picnics or alongside a sandwich; a mild dip can balance the seasoning.
Chickpeas and lentils give these chips more protein and fibre than you might expect from a typical crunchy snack, though they are still an energy-dense choice. A 30 g portion makes a handy small serving, and pairing it with fresh vegetables can make a snack feel more rounded.
How Nutritious Is Yayla Barbecue Chickpea & Lentil Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla Barbecue Chickpea & Lentil Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Barbecue Chickpea & Lentil Chips Contain Allergens?
No known major allergens
Which Diets Is Yayla Barbecue Chickpea & Lentil Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Barbecue Chickpea & Lentil Chips Fat Profile
SATURATED
0.51g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.74g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.