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Yayla Barbecue Chickpea Chips Calories
Crispy barbecue-flavored snack made from chickpea flour.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of Yayla Barbecue Chickpea Chips (30 g) has 136 calories. That works out to 452 calories per 100 g. It contains 16.5 g of carbs, 5.1 g of protein, 5.4 g of fat and 2.6 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Yayla Barbecue Chickpea Chips Nutrition Facts
Selected: 30 gram (medium) · 30 g
136
KCAL / 30G
Carbs
16.5g
· 6% DV
Protein
5.1g
· 10% DV
Fat
5.4g
· 7% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 15% · Fat 36%
Yayla Barbecue Chickpea Chips nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.69 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Yayla Barbecue Chickpea Chips Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 20 g | 20 g | 90 kcal |
| 25 g | 25 g | 113 kcal |
| 30 g | 30 g | 136 kcal |
| 1 cup (medium) | 35 g | 158 kcal |
| 40 g | 40 g | 181 kcal |
| 50 g | 50 g | 226 kcal |
| 1 pack (medium) | 60 g | 271 kcal |
| 100 g | 100 g | 452 kcal |
| 2 pack (double) | 120 g | 542 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Yayla Barbecue Chickpea Chips
What are Yayla Barbecue Chickpea Chips made from?
Yayla Barbecue Chickpea Chips are made from chickpea flour and have a crispy texture with barbecue flavor. The full ingredient list may include other components, so use the package information for exact details.
Are Yayla Barbecue Chickpea Chips a good alternative to potato chips?
They are an alternative, not an identical substitute: Yayla Barbecue Chickpea Chips use chickpea flour rather than potatoes and have a different taste and nutrition profile. Both are crunchy, flavored packaged snacks, so compare the portion and ingredients you prefer.
Do Yayla Barbecue Chickpea Chips taste like chickpeas?
Yayla Barbecue Chickpea Chips are made with chickpea flour, but the barbecue seasoning also shapes their taste. Expect a flavored snack rather than the straightforward taste of plain roasted chickpeas.
Are Yayla Barbecue Chickpea Chips spicy?
A barbecue flavor does not necessarily mean Yayla Barbecue Chickpea Chips are hot. Spiciness depends on the seasoning recipe; check the package ingredients if you need to avoid chili or other hot spices.
Are Yayla Barbecue Chickpea Chips good for you?
Yayla Barbecue Chickpea Chips provide protein and fiber from chickpea flour, but they are still a flavored packaged snack. They can fit as an occasional snack, though they are not a replacement for whole chickpeas or other minimally processed foods.
How do you keep Yayla Barbecue Chickpea Chips crunchy after opening?
Seal Yayla Barbecue Chickpea Chips tightly after opening and store them in a cool, dry place. Exposure to air and moisture can make the chips lose their crunch, so avoid leaving the bag open.
Can you use Yayla Barbecue Chickpea Chips as a salad topping?
Yes, crushed Yayla Barbecue Chickpea Chips can add crunch and barbecue flavor as a salad topping. Add them just before serving so the dressing does not soften them.
Are Yayla Barbecue Chickpea Chips good for weight loss?
They can be included occasionally while trying to lose weight, but Yayla Barbecue Chickpea Chips are easy to keep eating by the handful. Put a planned portion in a bowl rather than snacking directly from the bag.
Can people with diabetes eat Yayla Barbecue Chickpea Chips?
People with diabetes may be able to include Yayla Barbecue Chickpea Chips while accounting for the portion and the meal’s total carbohydrates. Chickpea flour does not mean the snack has no effect on blood glucose; ask your clinician or dietitian how it fits your plan.
What dips go well with Yayla Barbecue Chickpea Chips?
Yayla Barbecue Chickpea Chips pair well with a cool yogurt dip or a tomato-based salsa. Dip each chip as you eat it rather than letting the chips sit in the sauce, which softens their crisp texture.
Yayla Barbecue Chickpea Chips Vitamins & Minerals
Vitamins
Folate
72µg · 18% DV
B1
0.1mg · 8% DV
B6
0.13mg · 8% DV
B5
0.27mg · 5% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.42mg · 18% DV
Phosphorus
86mg · 12% DV
Sodium
234mg · 10% DV
Potassium ⭐
204mg · 6% DV
Yayla Barbecue Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Barbecue Chickpea Chips
To burn the 136 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla Barbecue Chickpea Chips?
Yayla Barbecue Chickpea Chips are crisp, barbecue-seasoned snack chips made with chickpea flour. Their lightly nutty base pairs with a smoky, savoury coating, and they are ready to eat straight from the pack as a crunchy snack.
Enjoy them between meals, pack them for lunch or share them at a casual get-together; they can also be served with salsa or a plant-based dip. Chickpea flour gives them a notable amount of protein and fibre: per 100 g, they provide 17 g of protein and 8.5 g of fibre. They are still an energy-dense snack, so putting a portion in a bowl can be more practical than eating straight from the bag.
How Nutritious Is Yayla Barbecue Chickpea Chips?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla Barbecue Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Barbecue Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Yayla Barbecue Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Barbecue Chickpea Chips Fat Profile
SATURATED
0.69g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.