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Yayla Baked Chips Calories
Baked savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Yayla Baked Chips (50 g) has 225 calories. That works out to 450 calories per 100 g. It contains 33.5 g of carbs, 3.5 g of protein, 8.5 g of fat and 2.5 g of fiber. Its 77.5 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Yayla Baked Chips Nutrition Facts
Selected: 1 pack (medium) · 50 g
225
KCAL / 50G
Carbs
33.5g
· 12% DV
Protein
3.5g
· 7% DV
Fat
8.5g
· 11% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Yayla Baked Chips nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 325 mg | 14% |
| Total carbohydrate | 33.5 g | 12% |
| Fiber | 2.5 g | 9% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Yayla Baked Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 225 kcal |
| 1 serving (extra small) | 20 g | 90 kcal |
| 1 serving (small) | 25 g | 113 kcal |
| 1 cup (medium) | 30 g | 135 kcal |
| 1 serving (large) | 40 g | 180 kcal |
| 1 pack (large) | 75 g | 338 kcal |
| 100 g | 100 g | 450 kcal |
| 2 pack (double) | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Yayla Baked Chips
Are Yayla Baked Chips healthier than regular chips?
Not automatically. Yayla Baked Chips are baked rather than typically deep-fried, but they are still a savory packaged snack. Baking describes how they are cooked, not whether they should replace more filling everyday foods.
Are Yayla Baked Chips good for weight loss?
They can fit occasionally, but Yayla Baked Chips are easy to snack on quickly and may not keep you full for long. Serving a portion alongside a more filling food can make it easier to avoid eating straight from the bag.
What are Yayla Baked Chips made of?
The exact ingredients in Yayla Baked Chips should be taken from the current package, not guessed from the product name. The packaging gives the specific base ingredients and seasonings used in that version.
Are Yayla Baked Chips fried or baked?
Yayla Baked Chips are presented as a baked snack, rather than a conventionally deep-fried chip. That does not necessarily mean they contain no oil, since oil can be part of a baked snack’s recipe.
How should you store Yayla Baked Chips after opening?
Seal Yayla Baked Chips in an airtight container or clip the bag closed, then keep them somewhere cool and dry. Exposure to moisture is the main reason an opened bag loses its crunch.
Can you freeze Yayla Baked Chips?
Freezing Yayla Baked Chips is not recommended. They are a shelf-stable snack, and condensation during thawing can make them soft; keeping the unopened pack in a dry cupboard is a better storage choice.
Can you eat Yayla Baked Chips with salsa or dip?
Yes, Yayla Baked Chips can be served with salsa, hummus, or a yogurt dip. Keep the dip separate until serving so the chips stay crisp, and remember that a dip changes the overall flavor and meal.
Do Yayla Baked Chips go stale after opening?
Yes, Yayla Baked Chips can lose their crunch once air and moisture reach them. If they smell unusual, taste stale, or the bag has been exposed to moisture, discard them rather than trying to crisp them up.
Can you eat Yayla Baked Chips before a workout?
Yes, Yayla Baked Chips can be eaten before a workout, but they are not a particularly filling pre-exercise choice on their own. If you need sustained energy, pair a small portion with a more substantial snack.
Are Yayla Baked Chips a good snack for children?
They can be an occasional snack for older children, but Yayla Baked Chips should not take the place of meals or more nourishing snacks. For young children, consider age-appropriate texture and the risk of choking.
Yayla Baked Chips Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
B1
0.09mg · 8% DV
B3
1.05mg · 7% DV
B6
0.11mg · 6% DV
Minerals
Sodium
325mg · 14% DV
Phosphorus
78mg · 11% DV
Manganese
0.22mg · 10% DV
Copper
0.08mg · 9% DV
Potassium ⭐
265mg · 8% DV
Yayla Baked Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Baked Chips
To burn the 225 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla Baked Chips?
Yayla Baked Chips are thin, crisp savoury snacks baked rather than fried. They’re a convenient packaged option when you want something crunchy to nibble on, whether at home or on the go.
Enjoy them on their own, alongside a sandwich, or with a dip; a cool yogurt dip or salsa balances their salty crunch. In Turkey, they can also be served with tea as a casual snack. They’re mainly a carbohydrate-rich, energy-dense choice, with 450 calories per 100 g. For a more rounded snack, keep the portion modest and add fresh vegetables or pair them with a protein-rich dip.
How Nutritious Is Yayla Baked Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla Baked Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Baked Chips Contain Allergens?
No known major allergens
Which Diets Is Yayla Baked Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Baked Chips Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3.55g
POLYUNSATURATED
3.05g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.