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Yayla Baked Chickpea Chips, Spiced Yogurt Calories
Baked chickpea-based crunchy snack with spiced yogurt seasoning
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yayla Baked Chickpea Chips, Spiced Yogurt (30 g) has 126 calories. That works out to 421 calories per 100 g. It contains 18.3 g of carbs, 3.8 g of protein, 4.1 g of fat and 2.5 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Yayla Baked Chickpea Chips, Spiced Yogurt Nutrition Facts
Selected: 1 serving (medium) · 30 g
126
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
3.8g
· 8% DV
Fat
4.1g
· 5% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 12% · Fat 30%
Yayla Baked Chickpea Chips, Spiced Yogurt nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 207 mg | 9% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 2.5 g | 9% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yayla Baked Chickpea Chips, Spiced Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 126 kcal |
| 1 serving (small) | 20 g | 84 kcal |
| ½ pack (half) | 22.5 g | 95 kcal |
| 1 cup (medium) | 25 g | 105 kcal |
| 1 cup (large) | 40 g | 168 kcal |
| 1 serving (large) | 45 g | 189 kcal |
| 1 pack (whole) | 45 g | 189 kcal |
| 100 g | 100 g | 421 kcal |
Calculated from 421 calories per 100 g.
Frequently Asked Questions About Yayla Baked Chickpea Chips, Spiced Yogurt
What are Yayla baked chickpea chips with spiced yogurt made from?
They are a crunchy baked snack made from a chickpea-based mixture with spiced yogurt-style seasoning. The product name describes the base and flavour, but it does not tell you the exact proportions or full seasoning recipe.
Are Yayla baked chickpea chips with spiced yogurt a good alternative to potato chips?
They offer a chickpea-based option with a different flavour and texture, but they are still a seasoned packaged snack rather than a whole-food serving of chickpeas. Choose them for variety, not because the product name makes them interchangeable with plain legumes.
Do Yayla baked chickpea chips with spiced yogurt taste like yogurt?
They have a spiced yogurt-style flavour, which is savoury and tangy rather than like eating plain yogurt. The seasoning gives the chips their distinctive taste; the product is not a substitute for a bowl of yogurt.
Can you use Yayla baked chickpea chips with spiced yogurt as a crunchy salad topping?
Yes. Crush a few over a salad just before serving for a seasoned crunch. Add them at the last moment, since dressing and other moist ingredients quickly soften the chips.
Are Yayla baked chickpea chips with spiced yogurt actually baked, not fried?
They are described as baked, not as a traditionally deep-fried chip. They are still a processed packaged snack with seasoning, so “baked” describes how they are made rather than making them equivalent to plain chickpeas.
How should you store Yayla baked chickpea chips with spiced yogurt after opening?
Seal the opened bag tightly and keep it in a cool, dry place to preserve the crunch. Moisture makes the chips go stale; discard them if their smell or texture has noticeably changed.
Can you serve Yayla baked chickpea chips with spiced yogurt with dips?
Yes, but choose a mild dip so it does not compete with the chips’ spiced yogurt flavour. They are also easy to serve on their own, since the seasoning already gives them a pronounced savoury taste.
Are Yayla baked chickpea chips with spiced yogurt a filling snack?
They can provide some protein and fibre because they are chickpea-based, but a small bag of chips is not the same as a balanced meal. Pair them with a more substantial food if you need a snack to keep you going.
Are Yayla baked chickpea chips with spiced yogurt suitable for weight loss?
They can fit into a weight-loss eating plan when you keep the portion modest, but they are not a weight-loss food. Their crunchy snack format can make it easy to keep eating, so portion some out instead of grazing from the bag.
Can you eat Yayla baked chickpea chips with spiced yogurt before a workout?
Yes, they can work as a convenient savoury snack before exercise if you tolerate the seasoning well. They are not a complete pre-workout meal, so choose more substantial food when you need lasting energy or are exercising for a long time.
Yayla Baked Chickpea Chips, Spiced Yogurt Vitamins & Minerals
Vitamins
Folate
31.5µg · 8% DV
B6
0.1mg · 6% DV
Vitamin E
0.72mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Manganese
0.35mg · 15% DV
Copper
0.13mg · 14% DV
Phosphorus
86mg · 12% DV
Sodium
207mg · 9% DV
Potassium ⭐
162mg · 5% DV
Yayla Baked Chickpea Chips, Spiced Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Baked Chickpea Chips, Spiced Yogurt
To burn the 126 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla Baked Chickpea Chips, Spiced Yogurt?
Yayla Baked Chickpea Chips, Spiced Yogurt are a packaged savoury snack made from chickpea-based dough, baked into crisp pieces and coated with a spiced yogurt-style seasoning. They have a crunchy, chip-like bite, with savoury spices and a tangy yogurt note balancing the chickpeas’ mild, earthy taste.
Enjoy them straight from the pack as an everyday snack, or serve them alongside a sandwich, soup or dips. They also work well for sharing at a picnic or casual gathering. Chickpeas contribute both protein and fibre; each 100 g provides 8.2 g of fibre. For a more modest snack, portion out around 30 g rather than eating from the bag.
How Nutritious Is Yayla Baked Chickpea Chips, Spiced Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla Baked Chickpea Chips, Spiced Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Baked Chickpea Chips, Spiced Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Yayla Baked Chickpea Chips, Spiced Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Baked Chickpea Chips, Spiced Yogurt Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.