🥗
Yayla Acımix Salad Calories
Spicy mixed vegetable salad
CALORIES
GI
POTASSIUM
FIBER
Yayla Acımix Salad Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
7.2g
· 49%
Protein
1.1g
· 8%
Fat
2.8g
· 43%
Fiber
2.4g
Yayla Acımix Salad Vitamins & Minerals
Vitamins
Vitamin C
16mg · 18% DV
Vitamin K
11µg · 9% DV
B6
0.1mg · 6% DV
Vitamin E
0.7mg · 5% DV
Minerals
Sodium
620mg · 27% DV
Potassium ⭐
185mg · 5% DV
Phosphorus
29mg · 4% DV
Calcium
31mg · 3% DV
Yayla Acımix Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yayla Acımix Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Acımix Salad Contain Allergens?
No known major allergens
Which Diets Is Yayla Acımix Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Acımix Salad Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Yayla Acımix Salad
Yayla Acımix Salad — Frequently Asked Questions
How many calories are in Yayla Acımix Salad?
Yayla Acımix Salad contains 58 calories per 100 g.
How much protein does Yayla Acımix Salad have?
A 100 g serving provides 1.1 g of protein. It is not a high-protein food on its own.
Does Yayla Acımix Salad contain carbohydrates?
Yes. Yayla Acımix Salad contains 7.2 g of carbohydrates per 100 g.
Is Yayla Acımix Salad high in fat?
It contains 2.8 g of fat per 100 g. This makes it a food with some fat, rather than a high-fat option.
How much fiber is in Yayla Acımix Salad?
Yayla Acımix Salad provides 2.4 g of fiber per 100 g. Fiber can contribute to the overall filling quality of a meal.
Does Yayla Acımix Salad raise blood sugar quickly?
Its glycemic index is 20, which is considered low. Its carbohydrate content may therefore have a more limited effect on blood sugar than high-GI foods.
Is Yayla Acımix Salad good for a diet?
With 58 calories per 100 g, it can fit into a calorie-conscious eating pattern. Total calorie intake still depends on portion size and the rest of the meal.
Is Yayla Acımix Salad vegan?
Yes, Yayla Acımix Salad is compatible with a vegan diet. It also fits vegetarian, Mediterranean, and flexitarian eating patterns.
Is Yayla Acımix Salad gluten-free?
It is listed as compatible with a gluten-free diet. People with celiac disease or severe gluten sensitivity should still check the current package information for allergen and cross-contact statements.
Is Yayla Acımix Salad processed?
Yes, Yayla Acımix Salad is classified as a processed food. Per 100 g, it provides 58 calories, 7.2 g of carbs, 2.8 g of fat, and 1.1 g of protein.
Have another question about Yayla Acımix Salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.