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Yayla Acımix Salad Calories
Spicy mixed vegetable salad
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 tablespoon (medium) of Yayla Acımix Salad (45 g) has 26 calories. That works out to 58 calories per 100 g. It contains 3.2 g of carbs, 0.5 g of protein, 1.3 g of fat and 1.1 g of fiber. Its 7.2 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Yayla Acımix Salad Nutrition Facts
Selected: 3 tablespoon (medium) · 45 g
26
KCAL / 45G
Carbs
3.2g
· 1% DV
Protein
0.5g
· 1% DV
Fat
1.3g
· 2% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 8% · Fat 44%
Yayla Acımix Salad nutrition facts table · 3 tablespoon (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 279 mg | 12% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Tablespoons of Yayla Acımix Salad?
| Serving | Amount | Calories |
|---|---|---|
| 3 tablespoon (medium) | 45 g | 26 kcal |
| 1 tablespoon (extra small) | 15 g | 9 kcal |
| 2 tablespoon (small) | 30 g | 17 kcal |
| 5 tablespoon (large) | 75 g | 44 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (medium) | 100 g | 58 kcal |
| 1 serving (large) | 150 g | 87 kcal |
| 1 pack (whole) | 400 g | 232 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Yayla Acımix Salad
What is Yayla Acımix Salad?
Yayla Acımix Salad is a spicy mixed-vegetable salad sold as a prepared product. It works as a ready-to-serve side or mezze, rather than a salad that needs to be assembled from fresh ingredients.
How spicy is Yayla Acımix Salad?
Yayla Acımix Salad is made to have a spicy flavor, but the heat may feel stronger or milder depending on your tolerance. Pairing it with plain yogurt or a mild dish can soften the overall bite.
What vegetables are in Yayla Acımix Salad?
Yayla Acımix Salad is described as a spicy mixed-vegetable salad, but the exact vegetables are determined by the product’s ingredients list. Check the package for the specific recipe rather than assuming it contains a particular mix.
Can you eat Yayla Acımix Salad straight from the package?
Yes, Yayla Acımix Salad is generally eaten as a prepared salad without cooking. Serve it as it is, or stir it before serving so the vegetables and spicy dressing are more evenly distributed.
What goes well with Yayla Acımix Salad?
Yayla Acımix Salad pairs well with grilled meat, rice, beans, or roasted vegetables, where its spicy, tangy character adds contrast. You can also serve it alongside milder dips or plain yogurt.
How should you store Yayla Acımix Salad after opening?
Refrigerate Yayla Acımix Salad after opening, close the container securely, and follow the package’s guidance for how soon to finish it. Use a clean utensil when serving to avoid contaminating the remaining salad.
Does Yayla Acımix Salad need to be refrigerated before opening?
Follow the storage directions printed on your Yayla Acımix Salad package. Whether it needs refrigeration while unopened depends on the product’s packaging and handling instructions, so don’t assume all versions are stored the same way.
Can you use Yayla Acımix Salad in a sandwich or wrap?
Yes, Yayla Acımix Salad can add spicy vegetables and moisture to a sandwich or wrap. Use a moderate amount so the filling stays manageable, and combine it with a mild ingredient such as hummus or plain cheese.
Can you freeze Yayla Acımix Salad?
Freezing Yayla Acımix Salad is not recommended because the vegetables can become soft and watery after thawing. Refrigerate an opened package instead and use it within the period stated on the packaging.
Should you drain Yayla Acımix Salad before serving?
Yayla Acımix Salad does not automatically need draining; serve it with its dressing if you want a juicier side. If you are adding it to bread or a wrap, remove excess liquid to keep the filling from becoming soggy.
Yayla Acımix Salad Vitamins & Minerals
Vitamins
Vitamin C
7.2mg · 8% DV
Vitamin K
4.95µg · 4% DV
B6
0.05mg · 3% DV
Vitamin E
0.32mg · 2% DV
Minerals
Sodium
279mg · 12% DV
Copper
0.03mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
83mg · 2% DV
Yayla Acımix Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Acımix Salad
To burn the 26 calories in 3 tablespoon (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla Acımix Salad?
Yayla Acımix Salad is a ready-to-serve Turkish-style mix of vegetables with a distinctly spicy character. It offers a convenient take on the savoury, chilli-led vegetable salads and meze commonly found on Turkish tables; the exact vegetable mix can vary by product.
Its lively heat and gently tangy, tender vegetables make it a useful side rather than a neutral green salad. In Turkey it can accompany grilled dishes, rice or bread, or be served among other meze; elsewhere, try it alongside a simple lunch, sandwiches or roasted vegetables. It is relatively light, with 2.4 g of fibre per 100 g. A few spoonfuls add punch to a meal, while pairing it with beans or another protein makes a more substantial plate.
How Nutritious Is Yayla Acımix Salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla Acımix Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Acımix Salad Contain Allergens?
No known major allergens
Which Diets Is Yayla Acımix Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Acımix Salad Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.