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Yayla Spicy Mix Calories
Spicy pickled vegetable mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Yayla Spicy Mix (50 g) has 14 calories. That works out to 28 calories per 100 g. It contains 2.4 g of carbs, 0.6 g of protein, 0.2 g of fat and 1.1 g of fiber. Its 10 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Yayla Spicy Mix Nutrition Facts
Selected: 1 serving (small) · 50 g
14
KCAL / 50G
Carbs
2.4g
· 1% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 17% · Fat 13%
Yayla Spicy Mix nutrition facts table · 1 serving (small) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Yayla Spicy Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 50 g | 14 kcal |
| 1 tablespoon (small) | 15 g | 4 kcal |
| 2 tablespoon (medium) | 30 g | 8 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (medium) | 100 g | 28 kcal |
| 1 serving (large) | 100 g | 28 kcal |
| 1 pack (whole) | 350 g | 98 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Yayla Spicy Mix
What is Yayla Spicy Mix?
Yayla Spicy Mix is a spicy pickled vegetable mix. Serve it cold as a side, relish, or mezze, or add a small amount to sandwiches and wraps for a sharp, hot flavor.
What does Yayla Spicy Mix taste like?
Yayla Spicy Mix tastes tangy and spicy, like a pickled vegetable condiment. The exact heat can feel different from person to person, so try a small bite first if you are sensitive to chili.
How can you serve Yayla Spicy Mix?
Serve Yayla Spicy Mix alongside grilled meat, kebabs, rice dishes, or sandwiches. Its tangy heat also works as a small mezze-style side; pair it with plain bread or rice if you want to soften the strong flavor.
What vegetables are in Yayla Spicy Mix?
Yayla Spicy Mix is made as a pickled vegetable assortment, but the exact vegetables and seasonings are not specified here. The ingredient list on the particular package gives the precise contents.
Does Yayla Spicy Mix need to be refrigerated after opening?
Yes, refrigerate Yayla Spicy Mix after opening. Keep the vegetables covered by their brine, use a clean utensil when serving, and follow the storage directions printed on the package.
How long does Yayla Spicy Mix last once opened?
The opened shelf life of Yayla Spicy Mix is not specified here, so follow the package’s guidance rather than assuming a fixed number of days. Keep it refrigerated and discard it if its smell, appearance, or texture changes.
Can you cook with Yayla Spicy Mix?
Yes, you can add Yayla Spicy Mix to cooked dishes, but its pickled vegetables will soften with heat. Stir it in near the end of cooking to preserve more of its tangy bite, and account for the brine when seasoning.
Is Yayla Spicy Mix fermented, and does it contain probiotics?
Yayla Spicy Mix is a pickled vegetable product, but that alone does not confirm fermentation or live probiotics. Its preparation method is not specified here; vinegar-pickled vegetables, in particular, should not be assumed to contain live cultures.
Can you drink the brine from Yayla Spicy Mix?
You can drink the brine from Yayla Spicy Mix, but it may taste very salty and sharp. It is optional; if you are limiting sodium, drain the vegetables and leave the brine.
Is Yayla Spicy Mix salty?
Yayla Spicy Mix is packed as a pickle, so its brine may contribute a noticeable amount of salt. The sodium amount is not provided here; check the package’s nutrition panel if you need to limit sodium.
Yayla Spicy Mix Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
B6
0.06mg · 4% DV
Vitamin K
3.5µg · 3% DV
Folate
9µg · 2% DV
Minerals
Sodium
525mg · 23% DV
Copper
0.04mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
90mg · 3% DV
Yayla Spicy Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Spicy Mix
To burn the 14 calories in 1 serving (small) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla Spicy Mix?
Yayla Spicy Mix is a ready-to-serve Turkish-style pickle mix, with chilli bringing the heat. Its vegetables are pickled for a tangy, sharp flavour and a pleasantly crisp bite; the exact mix and cut can vary. It works as a small, punchy accompaniment rather than the centre of a meal.
Serve it alongside rice, beans, grilled meats or sandwiches, or add a little to a mezze spread. Its lively acidity and spice can balance richer, milder dishes. The mix is mostly vegetables and is low in energy, with 28 calories per 100 g. If you prefer less heat, start with a small portion and pair it with a cooling, plain accompaniment; draining it before serving can also soften its intensity.
How Nutritious Is Yayla Spicy Mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla Spicy Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Spicy Mix Contain Allergens?
No known major allergens
Which Diets Is Yayla Spicy Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yayla Spicy Mix Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.