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Yayla Spicy Mix Calories
Spicy pickled vegetable mix
CALORIES
GI
POTASSIUM
FIBER
Yayla Spicy Mix Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.8g
· 72%
Protein
1.2g
· 18%
Fat
0.3g
· 10%
Fiber
2.1g
Yayla Spicy Mix Vitamins & Minerals
Vitamins
Vitamin C
20mg · 22% DV
B6
0.12mg · 7% DV
Vitamin K
7µg · 6% DV
Folate
18µg · 5% DV
Minerals
Sodium
1050mg · 46% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
180mg · 5% DV
Yayla Spicy Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yayla Spicy Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Spicy Mix Contain Allergens?
No known major allergens
Which Diets Is Yayla Spicy Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yayla Spicy Mix Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yayla Spicy Mix
Yayla Spicy Mix — Frequently Asked Questions
How many calories are in Yayla Spicy Mix?
Yayla Spicy Mix contains 28 calories per 100 g. It provides 1.2 g of protein, 4.8 g of carbohydrates, and 0.3 g of fat per 100 g.
Is Yayla Spicy Mix suitable for a keto diet?
Yes, Yayla Spicy Mix is listed as compatible with a keto diet. It has 4.8 g of carbohydrates per 100 g and a glycemic index of 20.
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Nutrition data compiled from USDA FoodData Central and scientific sources.