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Yasso frozen yogurt bar Calories
Frozen yogurt dessert bar with moderate protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Yasso frozen yogurt bar (65 g) has 117 calories. That works out to 180 calories per 100 g. It contains 17.6 g of carbs, 4.2 g of protein, 3.3 g of fat and 0.7 g of fiber. Its 78 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Yasso frozen yogurt bar Nutrition Facts
Selected: 1 piece (medium) · 65 g
117
KCAL / 65G
Carbs
17.6g
· 6% DV
Protein
4.2g
· 8% DV
Fat
3.3g
· 4% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 14% · Fat 26%
Yasso frozen yogurt bar nutrition facts table · 1 piece (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 2.02 g | 10% |
| Trans fat | 0.07 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Yasso frozen yogurt bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 117 kcal |
| 1 ounce (small) | 28 g | 50 kcal |
| ½ piece (half) | 33 g | 59 kcal |
| 1 piece (small) | 50 g | 90 kcal |
| 1 serving (medium) | 65 g | 117 kcal |
| 1 piece (large) | 85 g | 153 kcal |
| 100 g | 100 g | 180 kcal |
| 2 piece (double) | 130 g | 234 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Yasso frozen yogurt bar
Are Yasso frozen yogurt bars healthy?
Yasso frozen yogurt bars are still ultra-processed desserts, even though they are made with yogurt and provide some protein. They can be an occasional sweet, but they are not a substitute for plain yogurt or fruit as an everyday snack.
Are Yasso frozen yogurt bars good for weight loss?
No, Yasso frozen yogurt bars do not cause weight loss. One may fit into a weight-loss plan as a portioned dessert, but its yogurt base does not make it a meal replacement or a product that promotes weight loss on its own.
What are Yasso frozen yogurt bars made of?
Yasso frozen yogurt bars are generally made with Greek yogurt, milk, and sweeteners, with additional ingredients varying by flavor. Coatings and mix-ins differ, so the ingredient list for a particular bar is the best source for its exact recipe.
Do Yasso frozen yogurt bars contain live probiotics?
Not necessarily. A Yasso frozen yogurt bar is made with yogurt, but that alone does not establish that it contains live probiotic cultures when eaten. Look for a specific live-culture statement on that flavor’s packaging rather than assuming it is probiotic.
Do Yasso frozen yogurt bars taste like ice cream?
They are similar to ice cream in being frozen, creamy desserts, but Yasso frozen yogurt bars often have a tangier yogurt flavor. Texture and sweetness can vary considerably between flavors, especially when a bar includes a coating or mix-ins.
Are Yasso frozen yogurt bars keto-friendly?
Usually not. Yasso frozen yogurt bars contain carbohydrates from sweeteners and other ingredients, which can make them difficult to fit into a strict ketogenic diet. Check the specific flavor’s nutrition information if you are tracking a daily carbohydrate limit.
Can people with lactose intolerance eat Yasso frozen yogurt bars?
They may not tolerate them well: Yasso frozen yogurt bars are dairy-based and may contain lactose. Symptoms vary from person to person, so do not assume a bar is lactose-free unless its packaging explicitly says so.
How should you store Yasso frozen yogurt bars?
Keep Yasso frozen yogurt bars in the freezer in their original packaging until you are ready to eat one. Leaving a bar out for a long time can soften it and affect its texture; follow the package instructions for storage.
Can Yasso frozen yogurt bars be eaten before bed?
Yes, you can eat a Yasso frozen yogurt bar before bed, but it is a sweet dessert rather than a sleep aid. If cold foods bother your stomach or the sweetness affects your routine, choose a different evening snack.
Can you refreeze a Yasso frozen yogurt bar after it melts?
It is better not to refreeze a fully melted Yasso frozen yogurt bar. Refreezing can damage its texture, and a bar left warm for too long may no longer be safe to eat; discard it if it has been sitting out.
Yasso frozen yogurt bar Vitamins & Minerals
Vitamins
B12
0.23µg · 10% DV
B2
0.12mg · 9% DV
B5
0.21mg · 4% DV
Vitamin A
29.25µg · 3% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
91mg · 9% DV
Iodine
7.8µg · 5% DV
Selenium
2.28µg · 4% DV
Potassium ⭐
117mg · 3% DV
Sodium
62mg · 3% DV
Yasso frozen yogurt bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yasso frozen yogurt bar
To burn the 117 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yasso frozen yogurt bar?
A Yasso frozen yogurt bar is a single-serve frozen dessert made with yogurt and sold under the Yasso brand. It has a creamy texture and a tangy, sweet flavour, and is kept in the freezer until ready to eat. In the US, where the brand comes from, it is often enjoyed as a handy dessert or snack; elsewhere, it works much the same way when available. Let it soften briefly after taking it from the freezer for an easier bite.
It offers some protein alongside a larger share of carbohydrate: there are 6.5 g of protein per 100 g. It can suit someone looking for a portioned frozen treat, though it is still a dessert. Enjoy it on its own, or pair it with fresh fruit rather than adding extra sweet toppings.
How Nutritious Is Yasso frozen yogurt bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yasso frozen yogurt bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yasso frozen yogurt bar Contain Allergens?
Contains these allergens:
Which Diets Is Yasso frozen yogurt bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yasso frozen yogurt bar Fat Profile
SATURATED
2.02g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.