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Fruit cake Calories
Fruit-topped cream cake
CALORIES
GI
POTASSIUM
FIBER
Fruit cake Nutrition Facts
Selected: 100 g
264
KCAL / 100G
Carbs
36.8g
· 55%
Protein
4.2g
· 6%
Fat
11.4g
· 39%
Fiber
1.3g
Fruit cake Vitamins & Minerals
Vitamins
Vitamin A
78µg · 9% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
82mg · 12% DV
Sodium
210mg · 9% DV
Calcium
58mg · 6% DV
Fruit cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit cake Contain Allergens?
Contains these allergens:
Which Diets Is Fruit cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit cake Fat Profile
SATURATED
5.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
Foods Similar to Fruit cake
Fruit cake — Frequently Asked Questions
How many calories are in fruit cake?
Fruit cake contains 264 calories per 100 g. A 100 g serving also provides 36.8 g of carbohydrates, 11.4 g of fat, and 4.2 g of protein.
Is fruit cake suitable for a vegetarian diet?
Fruit cake is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.