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Stuffed grape leaves with yogurt Calories
Stuffed grape leaves served with yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Stuffed grape leaves with yogurt (180 g) has 277 calories. That works out to 154 calories per 100 g. It contains 33.7 g of carbs, 7.4 g of protein, 12.8 g of fat and 5 g of fiber. Its 0.9 mg of Manganese covers 38% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Stuffed grape leaves with yogurt Nutrition Facts
Selected: 1 serving (medium) · 180 g
277
KCAL / 180G
Carbs
33.7g
· 12% DV
Protein
7.4g
· 15% DV
Fat
12.8g
· 16% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 11% · Fat 41%
Stuffed grape leaves with yogurt nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 277 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 33.7 g | 12% |
| Fiber | 5 g | 18% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Stuffed grape leaves with yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 277 kcal |
| 1 tablespoon (whole) | 15 g | 23 kcal |
| 1 piece (small) | 20 g | 31 kcal |
| 3 piece (medium) | 60 g | 92 kcal |
| 100 g | 100 g | 154 kcal |
| 5 piece (large) | 100 g | 154 kcal |
| 8 piece (extra large) | 160 g | 246 kcal |
| 1 cup (whole) | 190 g | 293 kcal |
| 1 serving (large) | 250 g | 385 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Stuffed grape leaves with yogurt
How do you make stuffed grape leaves with yogurt?
Stuffed grape leaves with yogurt are made by filling grape leaves, usually with seasoned rice, rolling them, and cooking them until tender, then serving them with yogurt. Add the yogurt at serving time rather than cooking it with the rolls.
Are stuffed grape leaves with yogurt served hot or cold?
Stuffed grape leaves with yogurt can be served either way. Olive-oil and rice-filled versions are often served chilled or at room temperature, while meat-filled versions are usually served warm; keep the yogurt cool and add it just before eating.
What should you serve with stuffed grape leaves with yogurt?
A simple salad, lentil soup, or grilled vegetables go well with stuffed grape leaves with yogurt. The yogurt already brings a cool, tangy element, so a fresh or lightly seasoned side usually complements the dish better than another rich sauce.
Is the yogurt in stuffed grape leaves with yogurt usually garlicky?
It can be, but garlic is optional. Plain thick yogurt is common, while a little crushed garlic gives the topping a sharper flavor; serve it on the side if you are making the dish for people with different preferences.
What filling is used in stuffed grape leaves with yogurt?
Rice with onion and herbs is a common filling for stuffed grape leaves with yogurt, and some recipes include currants or pine nuts. Meat-filled versions also exist; the filling varies by regional tradition and whether the dish is served as a main or a meze.
Are stuffed grape leaves with yogurt the same as dolmades?
They are closely related, but the names do not always refer to the exact same preparation. Dolmades generally means stuffed grape leaves in Greek and Mediterranean cooking, while stuffed grape leaves with yogurt specifically describes a serving style with yogurt alongside or on top.
Why do stuffed grape leaves with yogurt unravel while cooking?
Stuffed grape leaves with yogurt may unravel if the rolls are loose, packed loosely in the pot, or cooked at a vigorous boil. Roll them snugly, place them seam-side down close together, and simmer gently so they stay intact.
Can you make stuffed grape leaves with yogurt using jarred grape leaves?
Yes, jarred grape leaves work well for stuffed grape leaves with yogurt. Rinse them to remove excess brine, and briefly soak especially salty leaves before filling; fresh leaves usually need a short blanch to become pliable enough to roll.
How long do stuffed grape leaves with yogurt keep in the fridge?
Keep leftover stuffed grape leaves with yogurt refrigerated in a covered container, with the yogurt stored separately if possible. Add fresh yogurt when serving again, and avoid leaving the dish at room temperature for an extended period.
Can you freeze stuffed grape leaves with yogurt?
You can freeze the stuffed grape leaves, but freeze them without the yogurt. Yogurt can separate and turn grainy after thawing; thaw the rolls in the refrigerator, serve them chilled or reheat them, and add fresh yogurt afterward.
Stuffed grape leaves with yogurt Vitamins & Minerals
Vitamins
Vitamin K
28.8µg · 24% DV
B12
0.32µg · 13% DV
Vitamin E
1.98mg · 13% DV
Biotin
3.78µg · 13% DV
Minerals
Manganese
0.86mg · 37% DV
Sodium
576mg · 25% DV
Copper
0.2mg · 22% DV
Phosphorus
140mg · 20% DV
Potassium ⭐
302mg · 9% DV
Stuffed grape leaves with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed grape leaves with yogurt
To burn the 277 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stuffed grape leaves with yogurt?
Stuffed grape leaves with yogurt are vine leaves wrapped around a filling—often rice and herbs, though some versions include minced meat—and cooked until tender. The yogurt is served alongside or spooned over the rolls. Recipes vary across Turkey and the wider eastern Mediterranean, particularly in their seasoning and whether the filling is meat-free.
They can be served warm as a main dish or as part of a spread; olive-oil versions are also often enjoyed at room temperature. Rice makes them chiefly a source of carbohydrates, while the leaves contribute fibre and yogurt adds some protein. For a lighter meal, serve a modest portion with plain yogurt and a crisp salad.
How Nutritious Is Stuffed grape leaves with yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stuffed grape leaves with yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed grape leaves with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Stuffed grape leaves with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed grape leaves with yogurt Fat Profile
SATURATED
2.7g
MONOUNSATURATED
6.48g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.