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Stuffed grape leaves with yogurt vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Stuffed grape leaves with yogurt has fewer calories; Tantuni has more protein; Stuffed grape leaves with yogurt has a lower glycemic index.
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Stuffed grape leaves with yogurt
100 g
🌯
Tantuni
100 g
154kcal
Calories
210kcal
4.1g
Protein
11.5✓g
18.7g
Carbs
22g
2.8✓g
Fiber
2.2g
7.1g
Fat
8.5g
48✓
Glycemic Index
65
9✓
Glycemic Load
14
168mg
Potassium
210✓mg
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