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Yala soup Calories
Very light, starchy, usually made with flour and water, low-calorie soup
CALORIES
GI
POTASSIUM
FIBER
Yala soup Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.6g
· 81%
Protein
0.6g
· 11%
Fat
0.2g
· 8%
Fiber
0.2g
Yala soup Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
110mg · 5% DV
Phosphorus
4mg · 1% DV
Calcium
3mg · 0% DV
Iron
0mg · 0% DV
Yala soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yala soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yala soup Contain Allergens?
No known major allergens
Which Diets Is Yala soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yala soup Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Foods Similar to Yala soup
Yala soup — Frequently Asked Questions
How many calories are in Yala soup?
Yala soup contains 22 calories per 100 g. A 100 g serving provides 4.6 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat.
Is Yala soup suitable for a vegan diet?
Yes, Yala soup is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.