🥣
Yala soup Calories
Traditional Turkish soup made with rice, yogurt, and egg.
CALORIES
GI
POTASSIUM
FIBER
Yala soup Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.6g
· 57%
Protein
2.1g
· 16%
Fat
1.6g
· 27%
Fiber
0.3g
Yala soup Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B12
0.15µg · 6% DV
B5
0.25mg · 5% DV
Minerals
Sodium
120mg · 5% DV
Phosphorus
35mg · 5% DV
Calcium
40mg · 4% DV
Selenium
2µg · 4% DV
Yala soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yala soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yala soup Contain Allergens?
Contains these allergens:
Which Diets Is Yala soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yala soup Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yala soup
Yala soup — Frequently Asked Questions
How many calories are in Yala soup, and is it diet-friendly?
Yala soup has 55 calories per 100g. Its relatively low calorie content can make it suitable for portion-controlled meal plans.
Does Yala soup contain allergens, and what is its glycemic index?
Yala soup contains egg and dairy allergens. Its glycemic index is 55.
Have another question about Yala soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.