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Yakult Light Calories
Low-calorie probiotic dairy drink
CALORIES
GI
POTASSIUM
FIBER
Yakult Light Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
6.5g
· 84%
Protein
1g
· 13%
Fat
0.1g
· 3%
Fiber
0g
Yakult Light Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B5
0.08mg · 2% DV
B12
0.05µg · 2% DV
B1
0.01mg · 1% DV
Minerals
Calcium
40mg · 4% DV
Phosphorus
25mg · 4% DV
Sodium
12mg · 1% DV
Iron
0mg · 0% DV
Yakult Light Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yakult Light Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yakult Light Contain Allergens?
Contains these allergens:
Which Diets Is Yakult Light Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yakult Light Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
Foods Similar to Yakult Light
Yakult Light — Frequently Asked Questions
How many calories are in Yakult Light?
Yakult Light contains 28 calories per 100 g. A 100 g serving also provides 6.5 g of carbohydrates, 1 g of protein, and 0.1 g of fat.
Is Yakult Light suitable for vegetarians?
Yakult Light is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.