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Yakult Light Calories
Low-calorie probiotic dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Yakult Light (65 g) has 18 calories. That works out to 28 calories per 100 g. It contains 4.2 g of carbs, 0.7 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 36 (low), so it raises blood sugar slowly.
Yakult Light Nutrition Facts
Selected: 1 bottle (small) · 65 g
18
KCAL / 65G
Carbs
4.2g
· 2% DV
Protein
0.7g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 14% · Fat 4%
Yakult Light nutrition facts table · 1 bottle (small) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.8 mg | 0% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Yakult Light?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 65 g | 18 kcal |
| 100 g | 100 g | 28 kcal |
| 1 bottle (large) | 100 g | 28 kcal |
| 2 bottle (medium) | 130 g | 36 kcal |
| 1 cup (medium) | 130 g | 36 kcal |
| 1 pack (medium) | 325 g | 91 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Yakult Light
What is Yakult Light, and what is in it?
Yakult Light is a fermented milk drink made with live cultures, including the Shirota strain. Its formula may include milk, sugar and sweeteners; the exact ingredients vary by country, so the version sold in your market may differ.
How is Yakult Light different from regular Yakult?
Yakult Light is generally formulated with less sugar and fewer calories than regular Yakult. Some versions use sweeteners to achieve this, and the precise difference depends on the country where the product is sold.
Is Yakult Light a probiotic drink, and does it contain live bacteria?
Yes, Yakult Light contains live probiotic cultures, including the Shirota strain used to ferment the drink. Keep it as directed on the package to help preserve the cultures, and don’t treat it as a substitute for medical care.
Does Yakult Light contain sugar or artificial sweeteners?
Some Yakult Light versions contain both sugar and sweeteners; “Light” does not mean sugar-free. The sweetener used can vary between countries, so check the ingredients on the bottle you buy if you need to know which one it contains.
Can you drink Yakult Light every day?
Yes, most people can include Yakult Light in their daily diet if they tolerate dairy. It is a drink, not a treatment for digestive problems, and having it regularly does not replace a varied diet.
Does Yakult Light help with bloating or digestion?
Yakult Light supplies live cultures, but it is not a guaranteed fix for bloating or other digestive symptoms. People respond differently, and persistent or severe symptoms should not be managed by relying on a probiotic drink alone.
Does Yakult Light need to be refrigerated?
Yes, keep Yakult Light refrigerated as directed on its packaging. It is sold as a chilled cultured drink, and leaving it warm for an extended time can affect its quality and live cultures.
Can Yakult Light be frozen?
Freezing Yakult Light is not recommended. Ice crystals can change its smooth texture, and freezing may affect the live cultures; keep the bottle refrigerated instead and follow the storage instructions on the package.
Can you take Yakult Light while taking antibiotics?
You can usually drink Yakult Light during an antibiotic course, but antibiotics may affect live bacteria. Ask your pharmacist or doctor whether to separate the drink from your doses, especially if you have a condition or medication that affects immunity.
Is Yakult Light suitable for lactose intolerance?
Not necessarily. Yakult Light is made from milk, and fermentation does not guarantee that all lactose is removed. If lactose triggers symptoms for you, this drink may do the same; check for a specifically lactose-free product instead.
Yakult Light Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
B5
0.05mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Calcium
26mg · 3% DV
Phosphorus
16mg · 2% DV
Copper
0.01mg · 1% DV
Zinc
0.07mg · 1% DV
Sodium
7.8mg · 0% DV
Potassium ⭐
9.75mg · 0% DV
Yakult Light Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yakult Light
To burn the 18 calories in 1 bottle (small) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yakult Light?
Yakult Light is a lower-calorie version of the cultured milk drink developed in Japan. It is sold in small bottles and has a gently sweet, tangy taste with a smooth, pourable texture. It is usually served chilled and sipped on its own, often as a small snack or alongside breakfast. Outside Japan, it can also fit easily into a light lunch or an afternoon break; it is more of a compact drink than a filling meal.
It is low in fat and provides 28 kcal per 100 g, with most of its energy coming from carbohydrates rather than protein. Pair it with fruit or a handful of nuts if you want a more substantial snack.
How Nutritious Is Yakult Light?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yakult Light Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yakult Light Contain Allergens?
Contains these allergens:
Which Diets Is Yakult Light Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yakult Light Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.