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Yakult Gold probiotic milk drink Calories
Probiotic fermented milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (mini) of Yakult Gold probiotic milk drink (65 g) has 48 calories. That works out to 74 calories per 100 g. It contains 10.7 g of carbs, 0.9 g of protein, 0.1 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 46 (medium), so it raises blood sugar at a moderate pace.
Yakult Gold probiotic milk drink Nutrition Facts
Selected: 1 bottle (mini) · 65 g
48
KCAL / 65G
Carbs
10.7g
· 4% DV
Protein
0.9g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 8% · Fat 2%
Yakult Gold probiotic milk drink nutrition facts table · 1 bottle (mini) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 10.7 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Bottle of Yakult Gold probiotic milk drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (mini) | 65 g | 48 kcal |
| 1 bottle (small) | 65 g | 48 kcal |
| 1 serving (small) | 65 g | 48 kcal |
| 100 g | 100 g | 74 kcal |
| 2 bottle (double) | 130 g | 96 kcal |
| 1 serving (medium) | 130 g | 96 kcal |
| 3 bottle (triple) | 195 g | 144 kcal |
Calculated from 74 calories per 100 g.
Frequently Asked Questions About Yakult Gold probiotic milk drink
What is Yakult Gold probiotic milk drink?
Yakult Gold probiotic milk drink is a small, fermented dairy drink that contains live probiotic cultures. It is ready to drink and is different from a regular serving of yogurt or milk.
Does Yakult Gold probiotic milk drink need to be refrigerated?
Yes, keep Yakult Gold probiotic milk drink refrigerated as directed on the bottle. Avoid leaving it in a warm place for an extended period, since proper cold storage helps preserve the product and its live cultures.
Can Yakult Gold probiotic milk drink help with digestion?
Yakult Gold probiotic milk drink contains live cultures that may support gut health, but it is not a treatment for digestive problems. It will not reliably relieve persistent bloating, constipation, or other symptoms.
How many Yakult Gold probiotic milk drinks can you have in a day?
Follow the serving guidance on the Yakult Gold probiotic milk drink package. Having more bottles does not guarantee greater probiotic benefits, and additional servings also add more sugar to your day.
Can you freeze Yakult Gold probiotic milk drink?
Freezing Yakult Gold probiotic milk drink is not recommended. Ice crystals can change its texture and may affect the live cultures, so keep the bottle refrigerated and drink it before the use-by date.
Can you mix Yakult Gold probiotic milk drink into a smoothie?
Yes, you can blend Yakult Gold probiotic milk drink into a smoothie. Add it after other ingredients are cool rather than heating it, because high temperatures can damage the live probiotic cultures.
Does Yakult Gold probiotic milk drink contain live bacteria?
Yes, Yakult Gold probiotic milk drink is made with live probiotic cultures, including the Shirota strain associated with Yakult products. Check the bottle for the precise culture information for the version sold in your country.
Can people with lactose intolerance drink Yakult Gold probiotic milk drink?
Yakult Gold probiotic milk drink is a dairy drink and should not be assumed to be lactose-free. Fermentation does not remove all lactose, so people with lactose intolerance may still have symptoms after drinking it.
Is Yakult Gold probiotic milk drink different from regular Yakult?
Yes, Yakult Gold probiotic milk drink is a separate product with its own formulation, so its ingredients and probiotic content may differ from regular Yakult. Compare the labels rather than assuming the bottles are interchangeable.
Does Yakult Gold probiotic milk drink need to be consumed all at once?
It is best to drink Yakult Gold probiotic milk drink soon after opening. If you cannot finish it, close the bottle, refrigerate it, and follow the package instructions rather than leaving it open at room temperature.
Yakult Gold probiotic milk drink Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
B5
0.18mg · 4% DV
B6
0.02mg · 1% DV
Minerals
Phosphorus
26mg · 4% DV
Iodine
5.2µg · 3% DV
Calcium
31mg · 3% DV
Selenium
0.98µg · 2% DV
Potassium ⭐
46mg · 1% DV
Sodium
23mg · 1% DV
Yakult Gold probiotic milk drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yakult Gold probiotic milk drink
To burn the 48 calories in 1 bottle (mini) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yakult Gold probiotic milk drink?
Yakult Gold probiotic milk drink is a ready-to-drink fermented milk product sold in small bottles. It has a pourable, smooth texture and a sweet, lightly tangy taste. It is commonly enjoyed chilled on its own as a quick snack, including alongside breakfast or between meals; in Turkey, it may also be served with breakfast foods or tea. Give the bottle a gentle shake before drinking.
It is low in fat and provides relatively little protein, while most of its energy comes from carbohydrates, so it is better thought of as a small sweet drink than a filling snack. For a more substantial break, pair it with fresh fruit or a handful of plain nuts.
How Nutritious Is Yakult Gold probiotic milk drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yakult Gold probiotic milk drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yakult Gold probiotic milk drink Contain Allergens?
Contains these allergens:
Which Diets Is Yakult Gold probiotic milk drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yakult Gold probiotic milk drink Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.