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Yakult Gold probiotic milk drink Calories

Probiotic fermented milk drink

CALORIES

74kcal

46medium

POTASSIUM

70mg

FIBER

Yakult Gold probiotic milk drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

16.5g

· 91%

Protein

1.4g

· 8%

Fat

0.1g

· 1%

Fiber

Yakult Gold probiotic milk drink Vitamins & Minerals

Vitamins

0.09mg · 7% DV

B12

0.16µg · 7% DV

0.28mg · 6% DV

0.02mg · 2% DV

Minerals

Phosphorus

40mg · 6% DV

Calcium

48mg · 5% DV

Iodine

8µg · 5% DV

Selenium

1.5µg · 3% DV

Yakult Gold probiotic milk drink Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yakult Gold probiotic milk drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yakult Gold probiotic milk drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yakult Gold probiotic milk drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yakult Gold probiotic milk drink Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.01g

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3% fat milk

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High-protein Kashar cheese

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1% milk

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Drinkable quark

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Yakult Gold probiotic milk drink — Frequently Asked Questions

How many calories are in Yakult Gold probiotic milk drink?

Yakult Gold probiotic milk drink provides 74 calories per 100 g. It contains 16.5 g of carbohydrates, 1.4 g of protein, and 0.1 g of fat per 100 g.

Is Yakult Gold suitable for a gluten-free diet?

Yakult Gold is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.