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●Low GI

Yakult Gold probiotic drink Calories

Probiotic fermented milk drink

CALORIES

49kcal

35low

POTASSIUM

55mg

FIBER

Yakult Gold probiotic drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.4g

· 88%

Protein

1.2g

· 10%

Fat

0.1g

· 2%

Fiber

Yakult Gold probiotic drink Vitamins & Minerals

Vitamins

0.07mg · 5% DV

B12

0.1µg · 4% DV

Vitamin A

5µg · 1% DV

0.01mg · 1% DV

Minerals

Phosphorus

32mg · 5% DV

Calcium

40mg · 4% DV

Iodine

5µg · 3% DV

Sodium

35mg · 2% DV

Yakult Gold probiotic drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yakult Gold probiotic drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yakult Gold probiotic drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yakult Gold probiotic drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yakult Gold probiotic drink Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.02g

POLYUNSATURATED

Foods Similar to Yakult Gold probiotic drink

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Yakult Gold probiotic drink — Frequently Asked Questions

How many calories are in Yakult Gold probiotic drink, and is it diet-friendly?

Yakult Gold probiotic drink provides 49 calories per 100 g. It is very low in fat at 0.1 g per 100 g, but it is still a processed dairy product.

Is Yakult Gold probiotic drink low glycemic?

Yes, its glycemic index is 35, which is considered low. It contains 10.4 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.