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Yakult Gold probiotic drink Calories
Probiotic fermented milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (mini) of Yakult Gold probiotic drink (65 g) has 32 calories. That works out to 49 calories per 100 g. It contains 6.8 g of carbs, 0.8 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Yakult Gold probiotic drink Nutrition Facts
Selected: 1 bottle (mini) · 65 g
32
KCAL / 65G
Carbs
6.8g
· 2% DV
Protein
0.8g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 10% · Fat 3%
Yakult Gold probiotic drink nutrition facts table · 1 bottle (mini) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Bottle of Yakult Gold probiotic drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (mini) | 65 g | 32 kcal |
| 1 serving (small) | 65 g | 32 kcal |
| 1 bottle (small) | 80 g | 39 kcal |
| 100 g | 100 g | 49 kcal |
| 2 bottle (double) | 130 g | 64 kcal |
| 1 cup (small) | 150 g | 74 kcal |
| 3 bottle (triple) | 195 g | 96 kcal |
| 1 cup (medium) | 240 g | 118 kcal |
Calculated from 49 calories per 100 g.
Frequently Asked Questions About Yakult Gold probiotic drink
What is Yakult Gold probiotic drink?
Yakult Gold probiotic drink is a fermented milk drink containing live cultures. It is a small ready-to-drink product, not a substitute for plain milk, yogurt, or a varied diet.
How is Yakult Gold probiotic drink different from regular Yakult?
Yakult Gold probiotic drink is a separate Yakult product variant, so its formulation can differ from regular Yakult. Ingredients and nutrition may vary by market; compare the labels on the products sold where you live.
When is the best time to drink Yakult Gold probiotic drink?
There is no established best time to drink Yakult Gold probiotic drink. You can have it with a meal or between meals; choose a time that fits your routine, and take it with food if it bothers your stomach.
Can you drink Yakult Gold probiotic drink every day?
Yes, Yakult Gold probiotic drink can be part of a daily diet. Treat it as a small fermented-milk drink rather than a replacement for meals or a guaranteed way to prevent or treat digestive problems.
Does Yakult Gold probiotic drink need to be refrigerated?
Yes, keep Yakult Gold probiotic drink refrigerated and follow the storage directions on its package. Once opened, drink it promptly rather than saving the remainder, and do not use it past its stated date.
Can Yakult Gold probiotic drink help with digestion?
Yakult Gold probiotic drink contains live cultures, but it is not a treatment for digestive conditions. People respond differently, so do not rely on it to resolve persistent symptoms such as ongoing diarrhea or abdominal pain.
Can children drink Yakult Gold probiotic drink?
Children can drink Yakult Gold probiotic drink, but it contains milk and should not replace breast milk, formula, or meals for young children. For an infant or a child with a medical condition, ask their pediatrician first.
Can you drink Yakult Gold probiotic drink if you are lactose intolerant?
Yakult Gold probiotic drink is milk-based and may trigger symptoms in someone with lactose intolerance. Fermentation does not necessarily remove all lactose, so avoid it or try it only if you know you tolerate this product.
Is Yakult Gold probiotic drink suitable for people with diabetes?
Yakult Gold probiotic drink contains carbohydrates, so people with diabetes should account for it in their eating plan. A clinician or dietitian can advise how it fits your individual glucose targets and medication routine.
Can you drink Yakult Gold probiotic drink while taking antibiotics?
You can drink Yakult Gold probiotic drink while taking antibiotics, but it does not replace the medicine. Ask your pharmacist or clinician whether to separate the drink from a dose, and finish the antibiotic as prescribed.
Yakult Gold probiotic drink Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.07µg · 3% DV
B5
0.03mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Phosphorus
21mg · 3% DV
Calcium
26mg · 3% DV
Iodine
3.25µg · 2% DV
Selenium
0.65µg · 1% DV
Potassium ⭐
36mg · 1% DV
Sodium
23mg · 1% DV
Yakult Gold probiotic drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yakult Gold probiotic drink
To burn the 32 calories in 1 bottle (mini) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yakult Gold probiotic drink?
Yakult Gold probiotic drink is a small-bottled fermented milk drink from the Japanese Yakult tradition. It has a smooth, pourable texture and a gently sweet, tangy flavour, and is usually enjoyed chilled.
In Japan and elsewhere, it is commonly taken as a small drink on its own, with breakfast or as a snack; a mini bottle makes a convenient single serving. Its energy comes mainly from carbohydrates, with a modest amount of protein and very little fat. Pair it with fruit or a handful of nuts if you want a more filling snack.
How Nutritious Is Yakult Gold probiotic drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yakult Gold probiotic drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yakult Gold probiotic drink Contain Allergens?
Contains these allergens:
Which Diets Is Yakult Gold probiotic drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yakult Gold probiotic drink Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.