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Yakult Calories
Probiotic drink, low calorie, sweetened, fermented milk
CALORIES
GI
POTASSIUM
FIBER
Yakult Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
12g
· 91%
Protein
1g
· 8%
Fat
0.1g
· 1%
Fiber
0g
Yakult Vitamins & Minerals
Vitamins
B5
0.2mg · 4% DV
B12
0.1µg · 4% DV
B2
0.04mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Calcium
40mg · 4% DV
Phosphorus
30mg · 4% DV
Magnesium
5mg · 1% DV
Sodium
20mg · 1% DV
Yakult Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yakult Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yakult Contain Allergens?
Contains these allergens:
Which Diets Is Yakult Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yakult Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
Foods Similar to Yakult
Yakult — Frequently Asked Questions
How many calories are in Yakult?
Yakult contains 50 calories per 100 g. The same serving provides 12 g of carbohydrates, 1 g of protein, and 0.1 g of fat.
Does Yakult raise blood sugar?
Yakult has a glycemic index of 46. This indicates a low-to-moderate glycemic impact, although it contains 12 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.