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Yakult Calories
Probiotic drink, low calorie, sweetened, fermented milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Yakult (65 g) has 33 calories. That works out to 50 calories per 100 g. It contains 7.8 g of carbs, 0.7 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 46 (medium), so it raises blood sugar at a moderate pace.
Yakult Nutrition Facts
Selected: 1 bottle (small) · 65 g
33
KCAL / 65G
Carbs
7.8g
· 3% DV
Protein
0.7g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 8% · Fat 3%
Yakult nutrition facts table · 1 bottle (small) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Yakult?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 65 g | 33 kcal |
| 1 bottle (mini) | 50 g | 25 kcal |
| 1 serving (small) | 65 g | 33 kcal |
| 100 g | 100 g | 50 kcal |
| 1 cup (medium) | 100 g | 50 kcal |
| 1 bottle (large) | 100 g | 50 kcal |
| 2 bottle (double) | 130 g | 65 kcal |
| 3 bottle (triple) | 195 g | 98 kcal |
| 1 pack (jumbo) | 325 g | 163 kcal |
Calculated from 50 calories per 100 g.
Frequently Asked Questions About Yakult
What is Yakult made of?
Yakult is a fermented milk drink made with the live probiotic strain Lactobacillus casei Shirota, along with milk and sweeteners. It is not the same as kefir or probiotic yogurt, which use different cultures and recipes.
Is Yakult good for your gut?
Yakult’s live bacteria may support the gut microbiota, but it is not a treatment for digestive conditions. Research on probiotics does not mean every person will notice a benefit from drinking Yakult.
When is the best time to drink Yakult?
There is no required time to drink Yakult, and you can have it with or without food. Choose a time that fits your routine; if it bothers your stomach, try having it alongside a meal.
How much Yakult should you drink a day?
One small bottle a day is the usual serving; drinking extra bottles is not proven to provide extra benefits. Yakult is sweetened, so include it in your overall intake of sweet drinks and foods.
Does Yakult help with diarrhea?
Yakult is not a treatment for diarrhea. Although some probiotics have been studied for certain types of diarrhea, you should not rely on Yakult to stop it; seek medical care for persistent symptoms or signs of dehydration.
Can children drink Yakult?
Yes, children who tolerate dairy can generally drink Yakult, but it is a sweetened drink rather than a substitute for nutritious meals. For babies or children with specific health needs, ask their healthcare professional about suitability.
Can you drink Yakult if you are lactose intolerant?
Some people with lactose intolerance tolerate Yakult, while others develop symptoms. Fermentation does not make it lactose-free, so avoid it if it triggers discomfort; a milk allergy is different and calls for avoiding dairy.
Does Yakult need to be refrigerated?
Yes, keep Yakult refrigerated and follow the storage directions on its bottle. Once opened, drink it promptly rather than leaving it out; prolonged warmth can affect the live cultures and product quality.
Can you drink Yakult after its expiration date?
No, do not drink Yakult after the date printed on the bottle. Its safety and quality are not reliably judged by smell or appearance, particularly if it has not been kept refrigerated as directed.
Can you freeze Yakult?
You can freeze Yakult, but it may separate or change texture when thawed, and freezing may affect its live cultures. For the intended taste and texture, keep the bottle refrigerated and drink it before its printed date.
Yakult Vitamins & Minerals
Vitamins
B12
0.07µg · 3% DV
B5
0.13mg · 3% DV
B2
0.03mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Phosphorus
20mg · 3% DV
Calcium
26mg · 3% DV
Magnesium
3.25mg · 1% DV
Potassium ⭐
26mg · 1% DV
Sodium
13mg · 1% DV
Yakult Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yakult
To burn the 33 calories in 1 bottle (small) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yakult?
Yakult is a sweetened, fermented milk drink that originated in Japan. It comes in small, ready-to-drink bottles and has a mild tang with a thin, smooth texture, rather than the spoonable thickness of yoghurt. It is usually served chilled and enjoyed on its own.
In Japan it is commonly bought as a small daily drink, while elsewhere it is often found in the chilled drinks section of supermarkets and taken as a quick snack or alongside breakfast. Its familiar little bottle also makes it easy to pack for work or school. Yakult is low in calories, with 50 calories per 100 g, but provides little protein and gets most of its carbohydrate from sugars. Pair it with fruit or a more filling breakfast if you want a snack that lasts longer.
How Nutritious Is Yakult?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yakult Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yakult Contain Allergens?
Contains these allergens:
Which Diets Is Yakult Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yakult Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.