Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Herb oil sauce Calories
Oil-based green herb sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Herb oil sauce (15 g) has 63 calories. That works out to 420 calories per 100 g. It contains 0.6 g of carbs, 0.3 g of protein, 6.5 g of fat and 0.2 g of fiber. Its 27 µg of Vitamin K covers 23% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Herb oil sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
63
KCAL / 15G
Carbs
0.6g
· 0% DV
Protein
0.3g
· 1% DV
Fat
6.5g
· 8% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 2% · Fat 94%
Herb oil sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 0.91 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Herb oil sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 63 kcal |
| 1 teaspoon (small) | 5 g | 21 kcal |
| 1 serving (small) | 20 g | 84 kcal |
| 2 tablespoon (double) | 30 g | 126 kcal |
| 1 serving (medium) | 40 g | 168 kcal |
| 3 tablespoon (triple) | 45 g | 189 kcal |
| 0.25 cup (quarter) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
| ½ cup (half) | 120 g | 504 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Herb oil sauce
What is herb oil sauce made of?
Herb oil sauce is made mainly from fresh herbs blended or chopped with oil. Recipes may also include garlic, lemon juice or vinegar, salt, and spices; there is no single fixed ingredient list.
How do you make herb oil sauce at home?
To make herb oil sauce, blend clean, thoroughly dried herbs with oil and seasonings such as garlic, salt, and lemon juice. Pulse rather than blending continuously if you want visible herb pieces and a less smooth texture.
How is herb oil sauce different from chimichurri?
Herb oil sauce is a broad style of sauce, while chimichurri is a specific Argentine and Uruguayan condiment, usually made with parsley, garlic, vinegar, oil, and seasonings. A herb oil sauce can use different herbs and may omit vinegar.
What can you serve with herb oil sauce?
Herb oil sauce works with grilled vegetables, fish, chicken, and meat. Spoon it over roasted potatoes, beans, or eggs, or use a little as a sandwich spread or a finishing sauce for soup.
How long does homemade herb oil sauce last in the fridge?
Homemade herb oil sauce made with fresh herbs should be refrigerated in a clean, sealed container and used within a few days. Discard it if its smell or appearance changes; do not leave it sitting at room temperature.
Can you freeze herb oil sauce?
Yes, herb oil sauce can be frozen in small portions, such as in an ice-cube tray. Transfer the portions to a sealed container once solid, thaw only what you need in the fridge, and do not refreeze it.
Can you cook with herb oil sauce?
Yes, you can cook with herb oil sauce, but it is often best added after cooking. Prolonged high heat can dull the fresh-herb flavor and color, so drizzle it over the finished dish or stir it in just before serving.
Why does herb oil sauce turn brown?
Herb oil sauce can turn brown when cut herbs oxidize after contact with air. Dry the herbs well, blend them briefly, and refrigerate the sauce in a sealed container; a little lemon juice can help preserve its green color.
Is herb oil sauce the same as pesto?
No, herb oil sauce is not necessarily pesto. Pesto usually includes basil, cheese, and nuts, while herb oil sauce can be made from many kinds of herbs and does not have to contain either cheese or nuts.
How do you keep herb oil sauce from separating?
Blend the oil into the herbs gradually to help herb oil sauce stay evenly mixed. Some separation is normal, especially after chilling; stir or shake the sauce before serving rather than adding extra ingredients to force it to stay emulsified.
Herb oil sauce Vitamins & Minerals
Vitamins
Vitamin K
27µg · 23% DV
Vitamin E
0.93mg · 6% DV
Vitamin C
1.8mg · 2% DV
Vitamin A
12.75µg · 1% DV
Minerals
Sodium
78mg · 3% DV
Manganese
0.03mg · 1% DV
Copper
0.01mg · 1% DV
Iron
0.21mg · 1% DV
Potassium ⭐
32mg · 1% DV
Herb oil sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herb oil sauce
To burn the 63 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herb oil sauce?
Herb oil sauce is a broad style of sauce made by chopping or blending fresh green herbs with oil, rather than a single recipe tied to one place. Garlic, lemon juice or vinegar may be added, and the herbs and texture vary from kitchen to kitchen.
It tastes fresh and aromatic, with the oil giving it a smooth, rich finish. Use it as a drizzle for grilled vegetables, fish or meat, or stir a little through salads, grains or sandwiches. It is oil-heavy and provides little protein or carbohydrate, so a small spoonful can add plenty of flavour. For a lighter dressing, loosen it with lemon juice or vinegar just before serving.
How Nutritious Is Herb oil sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herb oil sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb oil sauce Contain Allergens?
No known major allergens
Which Diets Is Herb oil sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herb oil sauce Fat Profile
SATURATED
0.91g
MONOUNSATURATED
4.41g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Compare Herb oil sauce
Foods Similar to Herb oil sauce
Have another question about Herb oil sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.