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Herb oil sauce Calories
Oil-based green herb sauce
CALORIES
GI
POTASSIUM
FIBER
Herb oil sauce Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
4.2g
· 4%
Protein
1.8g
· 2%
Fat
43.5g
· 94%
Fiber
1.2g
Herb oil sauce Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin E
6.2mg · 41% DV
Vitamin C
12mg · 13% DV
Vitamin A
85µg · 9% DV
Minerals
Sodium
520mg · 23% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
210mg · 6% DV
Herb oil sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herb oil sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb oil sauce Contain Allergens?
No known major allergens
Which Diets Is Herb oil sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herb oil sauce Fat Profile
SATURATED
6.1g
MONOUNSATURATED
29.4g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
Foods Similar to Herb oil sauce
Herb oil sauce — Frequently Asked Questions
How many calories are in herb oil sauce?
Herb oil sauce contains 420 calories per 100 g. It is high in fat, providing 43.5 g per 100 g.
Is herb oil sauce suitable for a keto diet?
Yes, herb oil sauce is compatible with a keto diet. It has 4.2 g of carbohydrates per 100 g and a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.