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Herb oil sauce vs Coconut oil
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Herb oil sauce has fewer calories; Herb oil sauce has more protein; Herb oil sauce has more fiber; Coconut oil has a lower glycemic index.
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Herb oil sauce
100 g
🥥
Coconut oil
100 g
420kcal
Calories
862kcal
1.8✓g
Protein
0g
4.2g
Carbs
0g
1.2✓g
Fiber
0g
43.5g
Fat
100g
15
Glycemic Index
0✓
0.6
Glycemic Load
0✓
210✓mg
Potassium
0mg
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