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🧀

●Low GI

💪High Protein

Yağdız Curd Cheese Calories

Protein-rich, low-fat curd cheese

CALORIES

123kcal

15low

POTASSIUM

120mg

FIBER

Yağdız Curd Cheese Nutrition Facts

Selected: 100 g

123

KCAL / 100G

Carbs

3.3g

· 11%

Protein

19g

· 62%

Fat

3.8g

· 27%

Fiber

Yağdız Curd Cheese Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.23mg · 18% DV

0.38mg · 8% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

190mg · 27% DV

Selenium

10µg · 18% DV

Sodium

320mg · 14% DV

Iodine

18µg · 12% DV

Yağdız Curd Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yağdız Curd Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yağdız Curd Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yağdız Curd Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yağdız Curd Cheese Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yağdız Curd Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Yağdız Curd Cheese — Frequently Asked Questions

How many calories and how much protein are in Yağdız curd cheese?

Yağdız curd cheese provides 123 calories and 18.97 g of protein per 100 g. It contains 3.33 g of carbohydrates and 3.77 g of fat per 100 g.

Is Yağdız curd cheese suitable for a keto diet?

Yağdız curd cheese has 3.33 g of carbohydrates per 100 g and is listed as compatible with a ketovore diet. It is also gluten-free and vegetarian-friendly, but contains dairy.

Have another question about Yağdız Curd Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.