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Yağdız Curd Cheese Calories
Protein-rich, low-fat curd cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Yağdız Curd Cheese has 123 calories. It contains 3.3 g of carbs, 19 g of protein, 3.8 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Yağdız Curd Cheese Nutrition Facts
Selected: 100 g
123
KCAL / 100G
Carbs
3.3g
· 1% DV
Protein
19g
· 38% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 62% · Fat 27%
Yağdız Curd Cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 19 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yağdız Curd Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 123 kcal |
| 1 tablespoon (small) | 15 g | 18 kcal |
| 1 ounce (small) | 28 g | 34 kcal |
| 2 tablespoon (double) | 30 g | 37 kcal |
| 100 g | 100 g | 123 kcal |
| ½ cup (half) | 100 g | 123 kcal |
| 1 serving (large) | 150 g | 185 kcal |
| 1 cup (large) | 200 g | 246 kcal |
| 1 pack (extra large) | 250 g | 308 kcal |
Calculated from 123 calories per 100 g.
Frequently Asked Questions About Yağdız Curd Cheese
What is Yağdız Curd Cheese?
Yağdız Curd Cheese is a fresh, soft curd cheese with a mild flavor and a crumbly texture. Curd cheeses are commonly used in both savory and sweet dishes, so it can be served simply or mixed into recipes.
How does Yağdız Curd Cheese compare with cottage cheese?
Yağdız Curd Cheese is generally more crumbly and less milky than typical cottage cheese, which has distinct curds in a creamy dressing. Texture varies by product, but you can often substitute one for the other in cooked fillings.
Can Yağdız Curd Cheese replace ricotta in recipes?
Yes, Yağdız Curd Cheese can stand in for ricotta in fillings, baked pasta, and some desserts. It may be drier and grainier, so mash or blend it for a smoother result, and drain it first if it seems wet.
Does Yağdız Curd Cheese melt when cooked?
No, Yağdız Curd Cheese does not melt into a stretchy, smooth layer like mozzarella. It softens when heated but tends to keep a curdy texture, making it useful in fillings and baked dishes rather than recipes that need cheese pull.
What does Yağdız Curd Cheese taste like?
Yağdız Curd Cheese has a mild, fresh dairy taste rather than the sharp flavor of aged cheese. Its texture is soft and crumbly; pair it with herbs and vegetables for savory dishes, or fruit and honey for a sweeter serving.
How can you use Yağdız Curd Cheese in baking?
Yağdız Curd Cheese works well in pastries, savory pies, and cheesecakes. For a smoother filling, mash or blend it before mixing; if the curds are moist, drain them so they do not make pastry or batter soggy.
How should you store Yağdız Curd Cheese after opening?
Keep Yağdız Curd Cheese in a sealed, clean container in the refrigerator after opening, and return it to the fridge promptly after serving. Use a clean utensil each time and follow the package directions for storage and use.
Can you freeze Yağdız Curd Cheese?
Yes, you can freeze Yağdız Curd Cheese, though thawing may leave it grainier or more watery. Freeze it in airtight portions and thaw it in the refrigerator. The changed texture is usually less noticeable in cooked fillings than when served plain.
How can you tell if Yağdız Curd Cheese has gone bad?
Discard Yağdız Curd Cheese if it develops an unusual sour smell, discoloration, a slimy texture, or visible mold. Do not taste it to check whether it is safe; follow the package’s storage guidance and keep it refrigerated.
Does Yağdız Curd Cheese contain lactose?
Yes, Yağdız Curd Cheese may contain lactose, and the amount can vary with how it is made. If you are lactose-sensitive, try only an amount you know you tolerate; seek professional advice if symptoms are persistent or severe.
Yağdız Curd Cheese Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.23mg · 18% DV
B5
0.38mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
190mg · 27% DV
Selenium
10µg · 18% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Potassium ⭐
120mg · 4% DV
Yağdız Curd Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yağdız Curd Cheese
To burn the 123 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yağdız Curd Cheese?
Yağdız Curd Cheese is a Turkish-style lor cheese, traditionally made by collecting and draining the curds left from cheesemaking. It is soft and lightly crumbly, with a mild flavour; saltiness and moisture can vary. In Turkey, lor is often served at breakfast with bread, tomatoes and herbs, or used as a filling for börek and gözleme. It also works simply spread on toast or stirred into a savoury dish.
This is a high-protein, relatively low-fat cheese, with about 19 g of protein per 100 g. Pair it with fresh vegetables for a light meal, or add egg and herbs for a more substantial breakfast.
How Nutritious Is Yağdız Curd Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yağdız Curd Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yağdız Curd Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Yağdız Curd Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yağdız Curd Cheese Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.