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Yağdız Curd Cheese vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tzatziki has fewer calories; Yağdız Curd Cheese has more protein; Yağdız Curd Cheese has a lower glycemic index.
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Yağdız Curd Cheese
100 g
🥒
Tzatziki
100 g
123kcal
Calories
60kcal
19✓g
Protein
2.8g
3.3g
Carbs
4.2g
0g
Fiber
0.5✓g
3.8g
Fat
3.2g
15✓
Glycemic Index
35
0.5✓
Glycemic Load
1.5
120mg
Potassium
180✓mg
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